Can’t Fall Asleep Next to Your Partner? 10 Things That WILL Help!

Difficult time sleeping in the same bed as partner

Sharing a bed with a partner is not always as easy it sounds. After all, most of us have the bed to ourselves throughout our whole childhood and teenage years. We get used to it. Once we begin living with a boyfriend, girlfriend, husband or wife, we suddenly have to start sharing our sleeping space. […]

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Is It Better to Sleep Without a Pillow for Neck Pain?

Woman resting comfortably on a pillow in bed

If you have neck pain, or perhaps a trapped nerve, you’ve likely tried everything to get a restful nights sleep. One, two, or three pillows, and even none at all. But nothing is comfortable enough to make you stop testing the different alternatives. You’ve tracked your sleep and it’s regularly interrupted by soreness in the neck […]

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What Is the Best Over The Counter Sleeping Medication?

How to find the Best Over The Counter Sleeping Medication

It can be tough to get a good night’s sleep. The body needs rest to function properly. So, what is the best over-the-counter sleeping medication? Not only does the body need rest, but it requires sleep on a regular basis and not just a couple nights here and there. A person who’s well rested can handle […]

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Which Foods and Herbs Help You Sleep at Night?

Finding Foods and Herbs That Help You Sleep

We will do just about anything to get sleep more easily. We all know that feeling when the mind won’t settle, and we are lying there staring at the walls. Even if we do nod off, we wake up after an hour or two. Even if you tire yourself out during the day, sleep still […]

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How to Stay Cool While Sleeping without Using an Air Conditioner

How to stay cool while sleeping

According to the National Library of Medicine, there is a direct correlation between how well we sleep and our body temperature. When were too hot, it can be harder to get a full and restful sleep. But, you probably didn’t need research or a study to realize that already. Staying cool without air conditioning is […]

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