How often have you heard the phrase, “I’ll sleep on it”? While it often refers to postponing an important decision, a profound psychological and physiological truth exists. Sleep isn’t just […]
Author: Dr. Naheed Ali MD, PhD
Long-Term Effects of Sleep Deprivation on The Brain
Do you often find yourself sacrificing sleep to cope with the daily hustle and bustle? In a world where productivity is often equated with success, it’s unsurprising that sleep often […]