It can be very alarming to wake up in the night screaming. After all, sleep is supposed to be a peaceful and relaxing experience for you. It’s designed to refresh, […]

At times, we’re all affected by scary and unpleasant thoughts. From wearing self-loathe or humiliation from a recent event to a distressing story from the evening news, these troublesome, scary […]

Seemingly out of nowhere, long-lost acquaintances can pop up in our dreams, causing a sense of bewilderment and unease. Does this mean that they are thinking about us? Perhaps it’s […]

It’s estimated that 70% of adults experience at least one bad dream per month, and 5% of adults develop a nightmare disorder during their lifetime. Despite their prevalence, scientists have […]