Research confirms that cutting out certain foods can reduce your snoring at night considerably. According to the National Sleep Foundation, noisy breathing during sleep is widespread among all ages and genders. It affects nearly 90 million Americans. Almost everybody snores at some point. For most people, it occurs more frequently resulting in pillows over the ears, late-night jabs, and just poor sleep. Whether you’re the bed partner of a loud snorer, or you’re the snorer […]

If you’ve ever lived in an apartment, you’ll be no stranger to noisy neighbors. Whether it’s loud music or TV, arguments, or a screaming baby, at some point the people who live around you are bound to disturb your sleep. When living in an apartment, you’re expected to deal with ‘reasonable’ noise from your neighbors. If it’s only once in a while, it’s easy to cope. But, what if the noise is a constant, nightly […]

There are many reasons why we might choose to wear earplugs when in bed. A partner, snoring neighbors or heavy traffic in the street outside your bedroom may be good examples of why you would need to shut out unwanted noise. Wearing earplugs can be slightly uncomfortable for some and an irritant for others. But weighing this against getting a good nights sleep is something you just have to do. Some tend to request a […]

Do you live at home with someone who snores when they sleep? If you do, you’ll be aware of how annoying it can be when you both go to bed at the same time each night. Snoring is a deeply off-putting habit that can be hard to put up with. Even when you love everything else about that person, a propensity to snore can make life intolerable. There’s no need to put up with a snoring […]