You’re not alone if you’re annoyed by your partner’s snoring every night. More than half the adult population in the United States experiences habitual snoring. However, there’s much debate on […]

If you’re a light sleeper, the idea of wearing earplugs to bed may be appealing. Earplugs can block out unwelcome sounds that would otherwise keep you up at night, including […]

Around 24% of women and 40% of men snore every night. If your bed partner complains about your snoring, you might wonder just how loud it can get and why […]

Snoring is a deeply off-putting habit that can be hard for anyone to put up with. Even when you love everything else about that person, a propensity to snore can […]

If you live in an apartment or townhouse, you’ll be no stranger to noisy neighbors. Whether it’s loud music or TV, arguments, or a screaming baby, at some point, the […]

Research confirms that cutting out certain foods can reduce your snoring at night considerably. According to the National Sleep Foundation, noisy breathing during sleep is widespread among all ages and […]