If you live in a city or busy town, traffic sounds outside a bedroom window can keep you up at night. Reducing road noise in the house is often critical […]
Sleep Problems
How To Sleep Without Ruining Eyelash Extensions [Simple Protection Tips]
Eyelash extensions can be a huge confidence booster. However, the excitement of a new set can wane quickly if they’re improperly cared for. Cleaning, protecting, and preserving extensions can feel […]
Why Do I Always Feel Tired and Have No Energy in the Morning?
Sometimes, we wake up as soon as our morning alarms sound, filled with energy and ready to tackle the day ahead. More often, we wake up in a state of […]
What To Do When You’re Angry And Can’t Sleep [Actionable Tips + Advice]
Ever heard the saying, “never go to bed angry?” Science confirms that this is good advice as not only is it difficult to fall asleep following a heated argument, going […]
Why Do I Keep Waking Up in The Middle of The Night?
Popular opinion states that the human body thrives best on eight hours of sleep a night. However, the importance of uninterrupted sleep is often neglected. Many of us are plagued […]
How To Stop Going To Bed Late At Night [Bedtime Procrastination]
If you avoid going to bed at night, your mental and physical well-being will deteriorate. Many people unknowingly have a condition called bedtime procrastination. This is where the person delays […]
How to Prevent an Afternoon Energy Crash
If you’re like most people, you probably want to curl up in a quiet corner of your office and fall asleep every day after 2 p.m. An afternoon energy crash […]
Why Am I Doing Things in My Sleep Then Not Remembering It?
Doing things in your sleep, especially if you can’t remember them later, is extremely disconcerting. But, there are a number of medically defined and clear reasons why some people move […]
How to Sleep When You Have Noisy Roommates
Getting adequate sleep is one of the most important things we can do to keep ourselves healthy. It is beneficial for our mental state, energy levels, and physical health. It […]
How to Prevent Nosebleeds While Sleeping at Night
Nosebleeds (epistaxis) are common and usually harmless. People prone to nosebleeds may find that they occur at night, while asleep. Waking up with dried blood in the nose in the […]
How to Stop Choking on Acid Reflux While Sleeping
Having acid reflux can be distressing, especially if you don’t know what’s causing it. Some people are more prone to this condition than others, but it affects us all at […]