Many people fear darkness and find sleeping with the lights out unsettling. You may be used to sleeping in light conditions, perhaps because you work by night and sleep by […]
Sleep Problems
Do Mattress Protectors Make You Hot?
Waterproof mattress protectors often contain a plastic film, which makes beds hotter. This can be uncomfortable if you sleep at a high temperature and sweat. The mattress protector will retain […]
Why Can’t I Sleep The Night Before Christmas? (What To Do!)
Whether it’s a child listening out for the sound of reindeer hooves on a roof or adults stressing about cooking dinner and traveling to visit relatives, Christmas Eve can be […]
Why Is My New Bed Hurting My Back?
A mattress should be changed at least every 7 years if you’re subject to severe aches and pains in the morning or discomfort that makes it hard to sleep at […]
Why Do I Keep Waking Up in The Middle of The Night?
The human body thrives on 7-9 hours of sleep a night, but interrupted sleep isn’t as beneficial. Many of us endure unwelcome interruptions to our sleep, leaving us tired and […]
How Do All-Nighters Affect You?
Pulling an all-nighter and going without sleep will affect the mind and body’s ability to function. In the immediate aftermath of an all-nighter, you’ll experience mood swings, an energy slump […]