We live in a so-called “golden age of TV,” so many families in America and worldwide gather around a TV set at night. Staying awake to catch ‘just one more […]

Ever heard the saying, “never go to bed angry?” Science confirms this is good advice as it’s hard to sleep after a heated argument, and going to bed when you’re […]

A nosebleed, also known as epistaxis, is a common medical condition. According to Otolaryngology-Head and Neck Surgery, 60% of Americans experience nosebleeds, usually caused by a blood vessel in the […]

Everybody experiences peaks and troughs of energy throughout the day. Unfortunately, the pressures of the modern world mean we can’t simply curl up and take a nap when experiencing a […]

Doing things in your sleep, especially if you can’t remember them later, is extremely troubling. However, there are many medically defined reasons why some people move and talk while asleep. […]

While sharing a home can be rewarding, providing the opportunity to bond and share experiences with like-minded people, it can also be fraught with challenges. Noise is among the leading […]

If you live in a city or busy town, traffic sounds outside a bedroom window can keep you up at night. Reducing road noise in the house is often critical […]

Eyelash extensions can be a real confidence booster. However, the excitement of a new set can wane quickly if they’re improperly cared for. Cleaning, protecting, and preserving extensions can feel […]

Sometimes, we wake up as soon as our morning alarms sound, filled with energy and ready to tackle the day ahead. More often, we wake up groggy, ill-prepared to do […]

The human body thrives on 7-9 hours of sleep a night, but uninterrupted sleep isn’t always assigned the same level of importance. Many of us have unwelcome intermissions in our […]

If you avoid going to bed at night, your mental and physical well-being will deteriorate. Many people have a condition called bedtime procrastination. This is where the person delays bedtime […]