We live in a so-called “golden age of TV,” so many families in America and worldwide gather around a TV set at night. Staying awake to catch ‘just one more […]
What To Do When You’re Angry And Can’t Sleep
Ever heard the saying, “never go to bed angry?” Science confirms this is good advice as it’s hard to sleep after a heated argument, and going to bed when you’re […]
How To Prevent Nosebleeds While Sleeping At Night
A nosebleed, also known as epistaxis, is a common medical condition. According to Otolaryngology-Head and Neck Surgery, 60% of Americans experience nosebleeds, usually caused by a blood vessel in the […]
How To Prevent An Afternoon Energy Crash
Everybody experiences peaks and troughs of energy throughout the day. Unfortunately, the pressures of the modern world mean we can’t simply curl up and take a nap when experiencing a […]
Why Am I Doing Things in My Sleep Then Not Remembering It?
Doing things in your sleep, especially if you can’t remember them later, is extremely troubling. However, there are many medically defined reasons why some people move and talk while asleep. […]
How To Sleep When You Have Noisy Roommates [10 Suggestions]
While sharing a home can be rewarding, providing the opportunity to bond and share experiences with like-minded people, it can also be fraught with challenges. Noise is among the leading […]
17 Ways to Block Out Road and Traffic Noise in Your Bedroom
If you live in a city or busy town, traffic sounds outside a bedroom window can keep you up at night. Reducing road noise in the house is often critical […]
How To Sleep Without Ruining Eyelash Extensions [Protection Tips]
Eyelash extensions can be a real confidence booster. However, the excitement of a new set can wane quickly if they’re improperly cared for. Cleaning, protecting, and preserving extensions can feel […]
Why Do I Always Feel Tired and Have No Energy in the Morning?
Sometimes, we wake up as soon as our morning alarms sound, filled with energy and ready to tackle the day ahead. More often, we wake up groggy, ill-prepared to do […]
Why Do I Keep Waking Up in The Middle of The Night?
The human body thrives on 7-9 hours of sleep a night, but uninterrupted sleep isn’t always assigned the same level of importance. Many of us have unwelcome intermissions in our […]
How To Stop Going To Bed Late At Night [Bedtime Procrastination]
If you avoid going to bed at night, your mental and physical well-being will deteriorate. Many people have a condition called bedtime procrastination. This is where the person delays bedtime […]