We are most honest when we sleep as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position we feel most comfortable with – mentally and […]
Sleep Problems
Why Am I Doing Things in My Sleep Then Not Remembering It?
Doing things in your sleep, especially if you can’t remember them later, is extremely disconcerting. But, there are a number of medically defined and clear reasons why some people move […]
How to Get Over Jet Lag When You Get Home
Traveling, whether for business or pleasure, is a fun and exciting experience. However, it has its downsides too, especially if you’re unable to sleep during your flight. Visiting a part […]
Why Do I Keep Falling Asleep When I Sit Down or Watch TV?
Do you find it difficult to stay awake or nod off right after lunch – even after a full night of sleep? Scientists refer to this as Excessive Daytime Sleepiness. […]
How to Get Enough Sleep When Working the Night Shift
Sometimes, sleep isn’t simple. Try as you might, and as tired as you may be, you can struggle to drift off when going to bed. In fact, you may not […]
Why Do I Keep Waking Up in the Middle of the Night?
Jose Colon, the author of ‘The Sleep Diet, suggests that no one sleeps through the night. It is part of our human DNA to wake up periodically throughout our sleep […]