Doing things in your sleep, especially if you can’t remember them later, is extremely disconcerting. But, there are a number of medically defined and clear reasons why some people move and talk while asleep. These conditions are collectively known as ‘parasomnia’. These are problems that stop us from sleeping as we should, especially because of movement or talking. Depending on when during the sleep cycle they occur, the effects may vary. In this guide, we […]

Traveling, whether for business or pleasure, is a fun and exciting experience. However, it has its downsides too, especially if you’re unable to sleep during your flight. Visiting a part of the world which runs on a different time zone can result in the dreaded jet lag. Whether you’ve just arrived on vacation, or you’ve just got home, jet lag can make life difficult. It leaves you feeling disoriented, as your body is running on […]

Do you find it difficult to stay awake or nod off right after lunch – even after a full night of sleep? Scientists refer to this as Excessive Daytime Sleepiness. It’s surprisingly common among people who dedicate 8 to 9 hours to their sleep routine. So, this isn’t just about being tired. Some people feel uncontrollably sleepy at odd hours while watching, TV, reading a book or while at work. Sometimes excessive daytime sleepiness and […]

Sometimes, sleep isn’t simple. Try as you might, and as tired as you may be, you can struggle to drift off when going to bed. In fact, you may not get any sleep at all. In a world that works through the day, it’s naturally more difficult to get some rest. This is due to many factors, some controllable and some inevitable. When working the night shift, the issue only intensifies. As with any work, […]

Jose Colon, the author of ‘The Sleep Diet, suggests that no one sleeps through the night. It is part of our human DNA to wake up periodically throughout our sleep cycles. But, you may be asking yourself ‘why do I keep waking up in the middle of the night? It’s not uncommon for the average person to wake up anywhere from 4 to 6 times a night. It’s usually a quick moment, followed by going […]

The National Sleep Foundation launched the Sleep Health Index. This study was used to determine the overall health of peoples sleep cycles. Their initial results found that 45% of Americans get insufficient sleep to the point where it affects their performance. That’s one of the reasons that so many people are looking for things to do when you have trouble sleeping at night. More than 30% of the population suffers from insomnia, which is defined […]