Ever heard the saying, “never go to bed angry?” Science confirms that this is good advice as not only is it difficult to fall asleep following a heated argument, going […]

Popular opinion states that the human body thrives best on eight hours of sleep a night. However, the importance of uninterrupted sleep is often neglected. Many of us are plagued […]

If you avoid going to bed at night, your mental and physical well-being will deteriorate. Many people unknowingly have a condition called bedtime procrastination. This is where the person delays […]

If you’re like most people, you probably want to curl up in a quiet corner of your office and fall asleep every day after 2 p.m. An afternoon energy crash […]

Doing things in your sleep, especially if you can’t remember them later, is extremely disconcerting. But, there are a number of medically defined and clear reasons why some people move […]

Living on a busy road isn’t a problem during the day. The sounds of passing cars and people talking don’t really bother you. But, if you can’t sleep because of […]

Getting adequate sleep is one of the most important things we can do to keep ourselves healthy. It is beneficial for our mental state, energy levels, and physical health. It […]

Nosebleeds (epistaxis) are common and usually harmless. People prone to nosebleeds may find that they occur at night, while asleep. Waking up with dried blood in the nose in the […]

Having acid reflux can be distressing, especially if you don’t know what’s causing it. Some people are more prone to this condition than others, but it affects us all at […]