We are most honest when we sleep as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position we feel most comfortable with – mentally and […]

Doing things in your sleep, especially if you can’t remember them later, is extremely disconcerting. But, there are a number of medically defined and clear reasons why some people move […]

Traveling, whether for business or pleasure, is a fun and exciting experience. However, it has its downsides too, especially if you’re unable to sleep during your flight. Visiting a part […]

Do you find it difficult to stay awake or nod off right after lunch – even after a full night of sleep? Scientists refer to this as Excessive Daytime Sleepiness. […]

Sometimes, sleep isn’t simple. Try as you might, and as tired as you may be, you can struggle to drift off when going to bed. In fact, you may not […]

Jose Colon, the author of ‘The Sleep Diet, suggests that no one sleeps through the night. It is part of our human DNA to wake up periodically throughout our sleep […]

The National Sleep Foundation launched the Sleep Health Index. This study was used to determine the overall health of people’s sleep cycles. Their initial results found that 45% of Americans […]