Alcohol is a substance that has a wide range of impacts on the human body. Many people consume alcohol in the evening as a nightcap, relying upon its sedative effects […]
Diet
Does Eating Cottage Cheese Before Bed Help You Sleep?
Cottage cheese is a classic American staple, but it’s connected to getting a good night’s sleep. There are many theories about how eating cottage cheese before bed can help you […]
Does Sleeping Late Make You Gain Weight?
The connection between sleep and energy is regularly discussed, but the link between bedtime and weight loss is a comparably less well-trodden road. When you retire to bed can be […]
Does Taking Vitamin B Complex Before Bed Help You Sleep?
B vitamins enable the body to regulate sleep schedules so that we feel sleepy and alert at the right times. A diet lacking in B vitamins affects the body because […]
How To Get To Sleep After Consuming Too Much Caffeine
If only I hadn’t drunk strong coffee, tea, cola, or energy drink during the evening. It’s never a good feeling to lie awake at night, staring at the walls and […]
Do You Need Less Sleep When Fasting?
If you’ve just started intermittent fasting, you may feel like you have more energy to work out and perform your daily functions. You may even complain less about not getting […]
7 Really Surprising Vitamins That Keep You Awake at Night
There are few things worse than not being able to sleep at night. If you’re not sleeping right, there are dozens of things that could be behind the problem. Most […]
What Makes You So Thirsty at Night?
You’re just getting ready to sleep, and you get this inexplicable urge to drink water. Or you’ve just woken up from a dream in the middle of the night to […]
How to Stay Awake Without Coffee
It can be tempting to reach for an espresso or an energy drink to stay awake when tired. However, drinking coffee when you’re sleepy causes more harm than good, placing […]
Does Chamomile Tea Help You Sleep Better?
Chamomile tea is made from the dried flowers of German or Roman Chamomile. Chamomile tea is well-known as a relaxing herbal remedy. Not only does it help you relax as […]