B vitamins enable the body to regulate sleep schedules so that we feel sleepy and alert at the right times. A diet lacking in B vitamins affects the body because […]
How To Get To Sleep After Consuming Too Much Caffeine
If only I hadn’t drunk strong coffee, tea, cola, or energy drink during the evening. It’s never a good feeling to lie awake at night, staring at the walls and […]
Do You Need Less Sleep When Fasting?
If you’ve just started intermittent fasting, you may feel like you have more energy to work out and perform your daily functions. You may even complain less about not getting […]
7 Really Surprising Vitamins That Keep You Awake at Night
There are few things worse than not being able to sleep at night. If you’re not sleeping right, dozens of things could be responsible. Most people don’t realize that vitamin […]
Does Chamomile Tea Help You Sleep Better?
Chamomile is a hardy, perennial herb from the Asteraceae family that strongly resembles a daisy. It’s frequently infused in hot water to create chamomile tea. As explained by Molecular Medicine […]
Why is Falling Asleep After Drinking Alcohol So Difficult?
Alcohol is a substance that has a wide range of impacts on the human body. Many people consume alcohol in the evening as a nightcap, relying upon its sedative effects […]
Does Eating Cottage Cheese Before Bed Help You Sleep?
Cottage cheese is a classic American staple, but it’s connected to getting a good night’s sleep. There are many theories about how eating cottage cheese before bed can help you […]
Does Sleeping Late Make You Gain Weight?
When you go to bed is linked to body mass index (BMI), so night owls are often heavier than early birds. The later we stay up, the more likely we […]