Intermittent fasting is all the rage these days in the health and fitness world, with numerous studies supporting its ability to reduce inflammation, improve cellular repair, and optimize gut health […]

You’re just getting ready to sleep, and you get this inexplicable urge to drink water. Or you’ve just woken up from a dream in the middle of the night to […]

It can be tempting to reach for an espresso or an energy drink to stay awake when tired. However, drinking coffee when you’re sleepy causes more harm than good, placing […]

According to a recent study, people who sleep late are more likely to be overweight than people who go to bed before 11 pm. This is probably because ‘late sleepers’ […]

There are few things worse than not being able to sleep at night. Unlike other problems, there’s never one easy solution. If you have an aching neck and shoulder, you […]

Most adults indulge in a tipple. After all, drinking is a social activity. Alcohol can sometimes help us to temporarily escape our worries, open up to people, and lower our […]

According to the CDC, short sleep duration affects a large percentage of Americans. A total of 35.2% of survey respondents were sleeping less than 7 hours per night, which increases […]

Sleeplessness – we’ve all been there. It’s not a good feeling to lie awake at night, staring at the ceiling. Even though it’s late and you have to get up […]