B vitamins enable the body to regulate sleep schedules so that we feel sleepy and alert at the right times. A diet lacking in B vitamins affects the body because […]

If only I hadn’t drunk strong coffee, tea, cola, or energy drink during the evening. It’s never a good feeling to lie awake at night, staring at the walls and […]

If you’ve just started intermittent fasting, you may feel like you have more energy to work out and perform your daily functions. You may even complain less about not getting […]

There are few things worse than not being able to sleep at night. If you’re not sleeping right, dozens of things could be responsible. Most people don’t realize that vitamin […]

Chamomile is a hardy, perennial herb from the Asteraceae family that strongly resembles a daisy to untrained eyes. Chamomile is frequently infused in hot water to create chamomile tea. As […]

Alcohol is a substance that has a wide range of impacts on the human body. Many people consume alcohol in the evening as a nightcap, relying upon its sedative effects […]

Cottage cheese is a classic American staple, but it’s connected to getting a good night’s sleep. There are many theories about how eating cottage cheese before bed can help you […]

When you go to bed is linked to body mass index (BMI), so night owls are often heavier than early birds. The later we stay up, the more likely we […]