Intermittent fasting is all the rage these days in the health and fitness world, with numerous studies supporting its ability to reduce inflammation, improve cellular repair, and optimize gut health […]
Diet
What Makes You So Thirsty at Night?
You’re just getting ready to sleep, and you get this inexplicable urge to drink water. Or you’ve just woken up from a dream in the middle of the night to […]
How to Stay Awake Without Coffee
It can be tempting to reach for an espresso or an energy drink to stay awake when tired. However, drinking coffee when you’re sleepy causes more harm than good, placing […]
Does Sleeping Late Make You Gain Weight?
According to a recent study, people who sleep late are more likely to be overweight than people who go to bed before 11 pm. This is probably because ‘late sleepers’ […]
7 Really Surprising Vitamins That Keep You Awake at Night
There are few things worse than not being able to sleep at night. Unlike other problems, there’s never one easy solution. If you have an aching neck and shoulder, you […]
Why is Falling Asleep After Drinking Alcohol So Difficult?
Most adults indulge in a tipple. After all, drinking is a social activity. Alcohol can sometimes help us to temporarily escape our worries, open up to people, and lower our […]
Does Taking Vitamin B Complex Before Bed Help You Sleep?
According to the CDC, short sleep duration affects a large percentage of Americans. A total of 35.2% of survey respondents were sleeping less than 7 hours per night, which increases […]
How to Get to Sleep After Consuming Too Much Caffeine
Sleeplessness – we’ve all been there. It’s not a good feeling to lie awake at night, staring at the ceiling. Even though it’s late and you have to get up […]