B vitamins enable the body to regulate sleep schedules so that we feel sleepy or be alert at the right times. A diet lacking in B vitamins can adversely affect […]

If only I hadn’t drunk strong coffee, tea, cola, or energy drink during the evening! It’s never a good feeling to lie awake at night, staring at the walls and […]

If you’ve just started intermittent fasting, you may feel like you have more energy to work out and perform your daily functions. You may even complain less about not getting […]

There are few things worse than not being able to sleep at night. Unlike other problems, there’s never one easy solution. If you’re not sleeping right, there are dozens of […]

You’re just getting ready to sleep, and you get this inexplicable urge to drink water. Or you’ve just woken up from a dream in the middle of the night to […]

It can be tempting to reach for an espresso or an energy drink to stay awake when tired. However, drinking coffee when you’re sleepy causes more harm than good, placing […]

According to a recent study, people who sleep late are more likely to be overweight than people who go to bed before 11 pm. This is probably because ‘late sleepers’ […]

Chamomile tea is made from the dried flowers of either German or Roman Chamomile. It’s used widely to treat conditions as varied as hay fever, inflammation, insomnia, and ulcers, and […]

Most adults indulge in a tipple. After all, drinking is a social activity. Alcohol can sometimes help us to temporarily escape our worries, open up to people, and lower our […]