Alcohol is a substance that has a wide range of impacts on the human body. Many people consume alcohol in the evening as a nightcap, relying upon its sedative effects […]

Cottage cheese is a classic American staple, but it’s connected to getting a good night’s sleep. There are many theories about how eating cottage cheese before bed can help you […]

The connection between sleep and energy is regularly discussed, but the link between bedtime and weight loss is a comparably less well-trodden road. When you retire to bed can be […]

B vitamins enable the body to regulate sleep schedules so that we feel sleepy and alert at the right times. A diet lacking in B vitamins affects the body because […]

If only I hadn’t drunk strong coffee, tea, cola, or energy drink during the evening. It’s never a good feeling to lie awake at night, staring at the walls and […]

If you’ve just started intermittent fasting, you may feel like you have more energy to work out and perform your daily functions. You may even complain less about not getting […]

There are few things worse than not being able to sleep at night. If you’re not sleeping right, there are dozens of things that could be behind the problem. Most […]

You’re just getting ready to sleep, and you get this inexplicable urge to drink water. Or you’ve just woken up from a dream in the middle of the night to […]

It can be tempting to reach for an espresso or an energy drink to stay awake when tired. However, drinking coffee when you’re sleepy causes more harm than good, placing […]

Chamomile tea is made from the dried flowers of German or Roman Chamomile. Chamomile tea is well-known as a relaxing herbal remedy. Not only does it help you relax as […]