If you struggle to sleep at night, lying in bed with your eyes closed may seem the next best thing. This approach will still allow your muscles to relax and […]
Better Sleep
Should I Sleep If There’s A Spider in My Room?
You’re not alone if you’re horrified by seeing a spider in your bedroom. It is estimated that up 15% of the world’s population live with arachnophobia, and the bedroom is […]
Why Does The Sound of Rain Put You To Sleep?
It’s common to feel fatigued when it rains. The rhythmic sound of rain on a roof or window has soothing properties, and the body struggles to suppress melatonin release on […]
Why Do I Fall Asleep When I Get A Foot Massage?
Being massaged anywhere on the body promotes a sense of relaxation and sleepiness, especially on the feet. Pressure points in the feet are connected to the rest of the body, […]
Should I Wear A Shirt To Bed with A Sunburn?
Always remove your shirt at bedtime if you forget to apply suntan lotion and find your skin burned by the sun. The more nightclothes you wear, the more painful and […]
Should I Keep My Bedroom Door Open or Closed At Night?
Sleeping with a bedroom door closed affords a feeling of privacy and security when we need it most. After all, we’re never more vulnerable than while sleeping. Equally, some people […]
Do Bananas Make You Sleepy or Give You Energy?
Bananas are a good snack to eat at night if you struggle with sleeplessness and insomnia. Bananas contain magnesium, potassium, and tryptophan, all promoting better sleep. Tryptophan (an amino acid) […]
Can You Sleep Every Other Day? [Sleeping Every 48 Hours]
Life gets busy, and as essential as sleep is, it can feel like it gets in the way. Sleeping every 48 hours rather than 24 may seem like a good […]
8 Benefits of Sleeping Without A Blanket
Despite the feelings of contentment that blankets bring, there’s a compelling argument that we would sleep better without them. Blankets increase our body temperature, which is initially comforting but can […]
How To Function on 4 Hours of Sleep [10 Ways To Function]
The body needs 7-9 hours of sleep to feel well-rested and refreshed upon waking. Despite this, many public figures claim to sleep just half this time and flourish. While you […]
How To Warm The Bed Without An Electric Blanket
Temperature regulation is a critical factor in managing and maintaining sleep quality. While a cooler ambient temperature in a bedroom is considered optimum, Building and Environment stated that cold extremities […]
Scared To Sleep Because of Bed Bugs? Here’s What To Do About It!
If your bed is infested with bedbugs, sleeping at night can be a nightmarish experience. Be that as it may, there are ways to prevent these parasitic pests from ruining […]