While a bit of screen time in the night may seem okay, scientists have come up with a better way of optimizing your nighttime habits to secure adequate rest – […]
Better Sleep
Is Reading Before Bed a Good Idea?
Reading before going to bed is a longstanding tradition. As the saying goes, you never go to bed alone if you have a book in hand. An increasing number of […]
Does Chamomile Tea Help You Sleep Better?
Chamomile tea is made from the dried flowers of either German or Roman Chamomile. It’s used widely to treat conditions as varied as hay fever, inflammation, insomnia, and ulcers, and […]
What Colors Make You Sleep Better?
Identifying colors is one of the first skills a child learns. However, the broad concept of color is a lot deeper than it may appear at first glance. The psychology […]
6 Essential Oils That Help You Sleep Much Better
Essential oils have been used for centuries to treat a variety of ailments and diseases. Some people doubt the effectiveness, and others worry that aromatherapy is nothing more than a […]
Is it Good or Bad to Listen to Music While Trying to Sleep?
Music can potentially help you to sleep better, but it depends on the type of music you are listening to. If you are going to throw on some heavy metal […]
How to Overcome Insomnia without Medication
Getting sufficient sleep is vital for your physical and mental health. Sleep is the time our body recovers and recharges, and without the recommended eight hours per night, your body […]
10 Home Remedies That Help You Sleep at Night
Getting enough sleep is a vital part of living a healthy lifestyle. If you’re not sleeping sufficiently each night, it can have an adverse effect on your general well-being, and […]
What Is the Best Over The Counter Sleeping Medication?
It can be tough to get a good night’s sleep. The body needs rest to function properly. So, what is the best over-the-counter sleeping medication? Not only does the body need […]