While a bit of screen time in the night may seem okay, scientists have come up with a better way of optimizing your nighttime habits to secure adequate rest – […]

Reading before going to bed is a longstanding tradition. As the saying goes, you never go to bed alone if you have a book in hand. An increasing number of […]

Chamomile tea is made from the dried flowers of either German or Roman Chamomile. It’s used widely to treat conditions as varied as hay fever, inflammation, insomnia, and ulcers, and […]

Identifying colors is one of the first skills a child learns. However, the broad concept of color is a lot deeper than it may appear at first glance. The psychology […]

Essential oils have been used for centuries to treat a variety of ailments and diseases. Some people doubt the effectiveness, and others worry that aromatherapy is nothing more than a […]

Music can potentially help you to sleep better, but it depends on the type of music you are listening to. If you are going to throw on some heavy metal […]

Getting sufficient sleep is vital for your physical and mental health. Sleep is the time our body recovers and recharges, and without the recommended eight hours per night, your body […]

Getting enough sleep is a vital part of living a healthy lifestyle. If you’re not sleeping sufficiently each night, it can have an adverse effect on your general well-being, and […]

It can be tough to get a good night’s sleep. The body needs rest to function properly. So, what is the best over-the-counter sleeping medication? Not only does the body need […]