Sharing a bed and cuddling are usually reserved for romantic partners, so it makes sense that they may coincide. Many people find that cuddling at bedtime improves sleep quality. Cuddling […]
Better Sleep
Does Lying in Bed with Your Eyes Closed Count As Sleep?
If you struggle to sleep at night, lying in bed with your eyes closed may seem the next best thing. This approach will still allow your muscles to relax and […]
Should I Sleep If There’s A Spider in My Room?
You’re not alone if you’re horrified by seeing a spider in your bedroom. It is estimated that up 15% of the world’s population live with arachnophobia, and the bedroom is […]
Why Does The Sound of Rain Put You To Sleep?
It’s common to feel fatigued when it rains. The rhythmic sound of rain on a roof or window has soothing properties, and the body struggles to suppress melatonin release on […]
Why Do I Fall Asleep When I Get A Foot Massage?
Being massaged anywhere on the body promotes a sense of relaxation and sleepiness, especially on the feet. Pressure points in the feet are connected to the rest of the body, […]
Should I Wear A Shirt To Bed with A Sunburn?
Always remove your shirt at bedtime if you forget to apply suntan lotion and find your skin burned by the sun. The more nightclothes you wear, the more painful and […]
Should I Keep My Bedroom Door Open or Closed At Night?
Sleeping with a bedroom door closed affords a feeling of privacy and security when we need it most. After all, we’re never more vulnerable than while sleeping. Equally, some people […]
Do Bananas Make You Sleepy or Give You Energy?
Bananas are a good snack to eat at night if you struggle with sleeplessness and insomnia. Bananas contain magnesium, potassium, and tryptophan, all promoting better sleep. Tryptophan (an amino acid) […]
Can You Sleep Every Other Day? [Sleeping Every 48 Hours]
Life gets busy, and as essential as sleep is, it can feel like it gets in the way. Sleeping every 48 hours rather than 24 may seem like a good […]
8 Benefits of Sleeping Without A Blanket
Despite the feelings of contentment that blankets bring, there’s a compelling argument that we would sleep better without them. Blankets increase our body temperature, which is initially comforting but can […]
How To Function on 4 Hours of Sleep [10 Ways To Function]
The body needs 7-9 hours of sleep to feel well-rested and refreshed upon waking. Despite this, many public figures claim to sleep just half this time and flourish. While you […]
How To Warm The Bed Without An Electric Blanket
Temperature regulation is a critical factor in managing and maintaining sleep quality. While a cooler ambient temperature in a bedroom is considered optimum, Building and Environment stated that cold extremities […]