The human body takes its cues for energy and wakefulness from the sun. Sunlight influences the circadian rhythms, so we feel more alert and awake during daylight hours and sleepier […]

Due to temperature regulation or human psychology, many people can’t sleep without blankets. If the blankets regularly slide off your bed overnight, there are ways to keep the covers in […]

Sleeping in a cold room benefits the body more than a warm bedroom. While nobody relishes feeling cold and shivering at night, a hot and stuffy bedroom interferes with your […]

A sleeping cap is highly recommended if you want to wear a hat in bed to stay warm. A sleeping cap keeps the hair in place and enables the skin […]

Taking a late-evening walk for 30-60 minutes increases your chances of falling asleep for longer. Walking 1-3 hours before bedtime is connected to improved physical and mental health. It assists […]

If you run high body temperature at night, you run the risk of disturbed sleep due to overheating. Feeling hot in bed can lead to night sweats, dehydration, and general […]