The human body takes its cues for energy and wakefulness from the sun. Sunlight influences the circadian rhythms, so we feel more alert and awake during daylight hours and sleepier […]
Better Sleep
How To Keep Your Blankets from Falling Off
Due to temperature regulation or human psychology, many people can’t sleep without blankets. If the blankets regularly slide off your bed overnight, there are ways to keep the covers in […]
Should I Sleep in A Warm or Cold Room?
Sleeping in a cold room benefits the body more than a warm bedroom. While nobody relishes feeling cold and shivering at night, a hot and stuffy bedroom interferes with your […]
Is It OK To Wear A Hat While Sleeping?
A sleeping cap is highly recommended if you want to wear a hat in bed to stay warm. A sleeping cap keeps the hair in place and enables the skin […]
Should You Go for A Walk Before Bed?
Taking a late-evening walk for 30-60 minutes increases your chances of falling asleep for longer. Walking 1-3 hours before bedtime is connected to improved physical and mental health. It assists […]
Are Bamboo Sheets Good for Hot Sleepers?
If you run high body temperature at night, you run the risk of disturbed sleep due to overheating. Feeling hot in bed can lead to night sweats, dehydration, and general […]