Getting 8 hours of sleep every night for optimal functioning is common knowledge. An increasing number of studies show the benefits of sleep on our mood, productivity, weight, and overall […]
Is It Important for Couples to Go to Bed at the Same Time?
Many marriages end due to the loss of connection and intimacy – especially 10-12 years down the line, according to a Gottman Institute research. Not sleeping together creates feelings of […]
Which Food and Drinks Cause Snoring?
Research confirms that cutting out certain foods can reduce your snoring at night considerably. According to the National Sleep Foundation, noisy breathing during sleep is widespread among all ages and […]
Do You Need Less Sleep When Fasting?
Intermittent fasting is all the rage these days in the health and fitness world, with numerous studies supporting its ability to reduce inflammation, improve cellular repair, and optimize gut health […]
How Does Sleep Promote a Healthy Lifestyle?
We all know how it feels to get a lousy night’s sleep. You feel groggy in the morning, yawn all day long, and can’t seem to “get going.” When this […]
How to Get Over Jet Lag When You Get Home
Traveling, whether for business or pleasure, is a fun and exciting experience. However, it has its downsides too, especially if you’re unable to sleep during your flight. Visiting a part […]