Scientists expect that 20% of adults will have arthritis by 2030 in Europe and North America. Joint pain at night while sleeping can be a nightmare. That applies whether your […]
8 Ways to Ease Pain When You Can’t Sleep Because Teeth Hurt
A toothache is a common ailment with many different potential causes. It can involve pain in the gums, the teeth themselves, or around the upper and lower jaw. The type […]
How Much Sleep Do You Need to Drive a Car Safely?
According to a recent survey, 53% of Americans admitted to driving when they were tired, and 19% admitted they’d actually dozed off at the wheel. Given that drowsiness and drunkenness […]
Does Chamomile Tea Help You Sleep Better?
Chamomile tea is made from the dried flowers of either German or Roman Chamomile. It’s used widely to treat conditions as varied as hay fever, inflammation, insomnia, and ulcers, and […]
Can’t Sleep Due to Cough and Sore Throat?
It’s never pleasant to have a cough and sore throat. It’s painful, annoying, and distracting. Not only that, but all that loud coughing can be quite embarrassing, too. The more […]
7 Really Surprising Vitamins That Keep You Awake at Night
There are few things worse than not being able to sleep at night. Unlike other problems, there’s never one easy solution. If you have an aching neck and shoulder, you […]
Why is Falling Asleep After Drinking Alcohol So Difficult?
Most adults indulge in a tipple. After all, drinking is a social activity. Alcohol can sometimes help us to temporarily escape our worries, open up to people, and lower our […]
Does Taking Vitamin B Complex Before Bed Help You Sleep?
According to the CDC, short sleep duration affects a large percentage of Americans. A total of 35.2% of survey respondents were sleeping less than 7 hours per night, which increases […]
Which Sleep Position is the Healthiest?
According to many chiropractors, it’s acceptable to sleep on your front, back, or side – as long as you practice good ‘sleep posture.’ Indeed, supporting the spine’s natural curve should […]
How to Sleep Better with Hay Fever – 20 Tips That REALLY Work!
Nearly 40% of hay fever sufferers find it ‘very difficult’ to sleep during the pollen season. To help combat this issue, many people take ‘drowsy’ antihistamines to enable them to […]
How to Get to Sleep After Consuming Too Much Caffeine
Sleeplessness – we’ve all been there. It’s not a good feeling to lie awake at night, staring at the ceiling. Even though it’s late and you have to get up […]
Leg and Foot Cramps While Sleeping? Here’s How to Recover Fast!
Want to know what causes muscle cramps in the legs at night? You’re not alone. Regular cramp is a problem that affects millions of people in the US, and many […]