LectroFan White Noise Machine Review

Review of the LectroFan White Noise Machine

Today, we’re going to discuss what white noise is, and have a look at one of the most popular models: the LectroFan High Fidelity White Noise Machine. If you’re curious as to how this technology could improve your sleep, read on. Many people struggle to fall asleep due to a noisy environment. This could come […]

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What Are the Most Common Types of Sleep Disorders in Adults?

Which sleep disorders affect adults?

Sleep seems like the most natural thing in the world for many people. Its the foundation of everything we do, and essential for our health. Unfortunately, many people suffer from disordered sleep that can cause a vast number of problems, both physical and mental. Sleep disorders are common. The National Institute of Neurological Disorders and […]

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How to Overcome Insomnia without Medication

natural ways to fall asleep without sleeping pills

Getting sufficient sleep is vital for your physical and mental health. Sleep is the time our body recovers and recharges, and without the recommended eight hours per night, your body can start to struggle with even the simplest tasks. Unfortunately, the CDC estimates that as many as one in five adults are not getting the […]

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What Is the Best Natural Treatment for Insomnia?

Natural ingredients that help you to sleep better at night

Insomnia is a sleep disorder that makes it difficult for people to fall asleep, or sleep through the night successfully. It can have a negative impact on your health and your general wellbeing, increasing your risk of high blood pressure, as well as conditions like depression and anxiety. Those who suffer from insomnia report that […]

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What’s the Best White Noise Machine for Infants?

What's the best White Noise Machine for Infants?

All new parents know the importance of creating a peaceful and soothing environment for their new baby. If they don’t realize it before their baby is born, they learn this vital tidbit soon after. In the first three months of their lives, babies need between 16-18 hours of sleep each day. If their sleeping environment […]

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