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joint pain at night in bed
Health

Can’t Sleep Due to Joint Pain – 10 Things That WILL Make a Difference

by Louise Carter

Scientists expect that 20% of adults will have arthritis by 2030 in Europe and North America. Joint pain at night while sleeping can be a nightmare. That applies whether your […]

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how to deal with toothache at night
Health

8 Ways to Ease Pain When You Can’t Sleep Because Teeth Hurt

by Louise Carter

A toothache is a common ailment with many different potential causes. It can involve pain in the gums, the teeth themselves, or around the upper and lower jaw. The type […]

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driving no sleep 24 hours
Tips and Advice

How Much Sleep Do You Need to Drive a Car Safely?

by Louise Carter

According to a recent survey, 53% of Americans admitted to driving when they were tired, and 19% admitted they’d actually dozed off at the wheel. Given that drowsiness and drunkenness […]

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chamomile tea sleep
Better Sleep

Does Chamomile Tea Help You Sleep Better?

by Louise Carter

Chamomile tea is made from the dried flowers of either German or Roman Chamomile. It’s used widely to treat conditions as varied as hay fever, inflammation, insomnia, and ulcers, and […]

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dry cough at night home remedies
Health

Can’t Sleep Due to Cough and Sore Throat?

by Louise Carter

It’s never pleasant to have a cough and sore throat. It’s painful, annoying, and distracting. Not only that, but all that loud coughing can be quite embarrassing, too. The more […]

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Vitamins That Keep You Awake at Night
Diet

7 Really Surprising Vitamins That Keep You Awake at Night

by Louise Carter

There are few things worse than not being able to sleep at night. Unlike other problems, there’s never one easy solution. If you have an aching neck and shoulder, you […]

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can't sleep after drinking wine
Diet

Why is Falling Asleep After Drinking Alcohol So Difficult?

by Louise Carter

Most adults indulge in a tipple. After all, drinking is a social activity. Alcohol can sometimes help us to temporarily escape our worries, open up to people, and lower our […]

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vitamin b complex insomnia
Diet

Does Taking Vitamin B Complex Before Bed Help You Sleep?

by Louise Carter

According to the CDC, short sleep duration affects a large percentage of Americans. A total of 35.2% of survey respondents were sleeping less than 7 hours per night, which increases […]

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best sleep position for heart health
Sleep Positions

Which Sleep Position is the Healthiest?

by Louise Carter

According to many chiropractors, it’s acceptable to sleep on your front, back, or side – as long as you practice good ‘sleep posture.’ Indeed, supporting the spine’s natural curve should […]

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How to Sleep Better with Hay Fever
Health

How to Sleep Better with Hay Fever – 20 Tips That REALLY Work!

by Louise Carter

Nearly 40% of hay fever sufferers find it ‘very difficult’ to sleep during the pollen season. To help combat this issue, many people take ‘drowsy’ antihistamines to enable them to […]

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falling asleep after coffee
Diet

How to Get to Sleep After Consuming Too Much Caffeine

by Louise Carter

Sleeplessness – we’ve all been there. It’s not a good feeling to lie awake at night, staring at the ceiling. Even though it’s late and you have to get up […]

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how to stop leg cramps at night
Health

Leg and Foot Cramps While Sleeping? Here’s How to Recover Fast!

by Louise Carter

Want to know what causes muscle cramps in the legs at night? You’re not alone. Regular cramp is a problem that affects millions of people in the US, and many […]

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