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  • Sleep Safety
  • Sleep Problems
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  • Dreams
  • Snoring
  • Relationships
  • Q&A
will a sports bra prevent sagging?
Questions And Answers

Does Sleeping With A Sports Bra Prevent Sagging?

by Louise Carter

Many influential women, including Marilyn Monroe and Tyra Banks, have claimed that sleeping wearing a bra reduces sagging in the breasts. A compression sports bra would presumably be even more […]

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are humans meant to sleep more in the winter?
Questions And Answers

Is It Normal To Sleep More In The Winter?

by Louise Carter

Making it through the winter months isn’t always easy. The human body shouldn’t need additional sleep in the winter, but lower temperatures can adversely affect our energy levels. As sleep-wake […]

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will cockroaches bother you in your sleep?
Sleep Safety

Can You Sleep In A Room with Cockroaches?

by Louise Carter

Cockroaches are one of the most loathed, feared, and disgusted of all insects. Unfortunately, entomologists believe up to 2-and-a-half trillion roaches are alive and active today. While a bedroom is […]

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is it safe to sleep with a moth in my room?
Sleep Safety

Can I Sleep with A Moth in My Room At Night?

by Louise Carter

Moths are insects that belong to the Lepidoptera order, so they’re related to butterflies. Moths populated the earth for some 190 million years, and encountering at least 1 of the […]

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is it okay to sleep without a pillowcase?
Questions And Answers

Is It Bad To Sleep Without A Pillowcase?

by Louise Carter

Many consider pillowcases essential, even if just for aesthetic reasons. Pillowcases form a protective barrier over a pillow, protecting the skin and hair from bacteria and mold. Removing pillowcases from […]

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why does my new bed make my back hurt?
Sleep Problems

Why Is My New Bed Hurting My Back?

by Louise Carter

A mattress should be changed at least every 7 years if you’re subject to severe aches and pains in the morning or discomfort that makes it hard to sleep at […]

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