Why Do I Keep Waking Up in the Middle of the Night?

Waking Up in the Middle of the Night

Jose Colon, the author of ‘The Sleep Diet,’ suggests that no one sleeps through the night. It is part of our human DNA to wake up periodically throughout our sleep cycles. But, you may be asking yourself ‘why do I keep waking up in the middle of the night?’ It’s not uncommon for the average […]

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What are the Negative Effects of Sleep Deprivation on Health?

Understanding the Effects of Sleep Deprivation on Health

Missing a good night’s sleep once in a while can be an inconvenience. It can leave you feeling tired and lethargic the next day, among other things. However, not getting sleep for an extended period is more dangerous. There are many implications of sleep deprivation on your health. It is simply a condition where you don’t get enough […]

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Restless Leg Syndrome Symptoms & Treatment Options

Restless Leg Syndrome Symptoms

Restless leg syndrome symptoms include an irresistible urge to move his or her legs. It affects more than three million people in the United States alone, each year. Typically, the symptoms of RLS tend to flare up at night for most people. Signs are usually most active when you are either sitting or lying down. While there […]

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10 Things to Do When You Have Trouble Sleeping

Things to Do When You Have Trouble Sleeping

The National Sleep Foundation launched the Sleep Health Index. This study was used to determine the overall health of people’s sleep cycles. Their initial results found that 45% of Americans get insufficient sleep to the point where it affects their performance. That’s one of the reasons that so many people are looking for things to […]

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How to Overcome Insomnia without Medication

How to Overcome Insomnia without Medication

Do you have trouble sleeping? Maybe you only got a few solid hours of rest at night. What was the following day like? Chances are, you were tired, sluggish, and didn’t perform at your peak potential. Now, imagine if you had to deal with that feeling several times a week, for an extended period of time. […]

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