They say that time heals a broken heart, but it’s difficult to heal when you can’t even get a good night’s sleep. According to psychologists, we should resist becoming too […]
Does Taking Vitamin B Complex Before Bed Help You Sleep?
B vitamins enable the body to regulate sleep schedules so that we feel sleepy and alert at the right times. A diet lacking in B vitamins affects the body because […]
How To Get To Sleep After Consuming Too Much Caffeine
If only I hadn’t drunk strong coffee, tea, cola, or energy drink during the evening. It’s never a good feeling to lie awake at night, staring at the walls and […]
Why Do I Wake Up Crying for No Reason?
Waking up sad and crying can be concerning, especially if you’re unsure why it happens. It would be one thing if you had a particularly sad dream, as that’s easy […]
Do You Need Less Sleep When Fasting?
If you’ve just started intermittent fasting, you may feel like you have more energy to work out and perform your daily functions. You may even complain less about not getting […]
Can A Night Owl Become A Morning Person?
Sleep schedules are important to the way we live our lives. However, it can be tough for night owls, who function best in the late hours. The world seems to […]
What To Do If You Can’t Sleep After A Fight with Your Partner
Late-night fights with a partner are inevitable. In today’s fast-paced world, most of us are exhausted, sleep-deprived, and irritable by bedtime. So, one comment can turn into a full-scale argument. […]
Why Do I Keep Falling Asleep When I Sit Down or Watch TV?
Do you find it difficult to stay awake or nod off right after lunch, even after a full night’s sleep? Scientists refer to this as Excessive Daytime Sleepiness (hypersomnia). It’s […]
Is It Important for Couples to Go to Bed at the Same Time?
After about 10-12 years, many relationships end due to a loss of connection and intimacy. Not sleeping together creates feelings of loneliness and emotional and physical detachment. According to the […]
What Are The Causes of Adults Falling Out of Bed?
Adults don’t usually fall out of bed while sleeping because certain sensory systems in our bodies continue operating. Although people aren’t fully unconscious during sleep, they can usually remain safely […]
Why Do We Dream About Certain People?
Out of nowhere, long-lost acquaintances can appear in our dreams, causing bewilderment and unease. Does this mean that they are thinking about us? Perhaps it’s a sign that our paths […]
How To Prevent Nosebleeds While Sleeping At Night
A nosebleed, also known as epistaxis, is a common medical condition. According to Otolaryngology-Head and Neck Surgery, 60% of Americans experience nosebleeds, usually caused by a blood vessel in the […]