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sleep inducing colors
Better Sleep

What Colors Make You Sleep Better?

by Louise Carter

Identifying colors is one of the first skills a child learns. However, the broad concept of color is a lot deeper than it may appear at first glance. The psychology […]

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does sleep help a cold?
Health

Does Sleep Help You Get Over a Cold (Flu) Faster?

by Louise Carter

Each year, 20% of the US population contract the common cold, and roughly 200,000 people are hospitalized with flu-related illnesses. Identifying ways to speed up recovery is essential. When we’re […]

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fastest way to get warm in bed
Tips and Advice

How to Warm the Bed without an Electric Blanket

by Louise Carter

Extreme temperatures can make sleep very uncomfortable. As we’ll explore, sleeping in a cold environment can change the structure of our sleep and mess with our circadian rhythms. Although electric […]

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can neighbours complain about snoring
Stop Snoring

What Can Be Done About Noisy Neighbors Snoring?

by Louise Carter

If you’ve ever lived in an apartment, you’ll be no stranger to noisy neighbors. Whether it’s loud music or TV, arguments, or a screaming baby, at some point the people […]

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how to not feel tired after oversleeping
Tips and Advice

How to Get Rid of Grogginess from Oversleeping

by Louise Carter

Getting 6-8 hours’ sleep is essential, but any more than that can become problematic. Our bodies like routine, so disturbing this routine can preempt an adverse physiological response. Moreover, If […]

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how to sleep after heartbreak
Relationships

9 Helpful Tips When You Can’t Sleep After a Relationship Break Up!

by Louise Carter

They say that time heals a broken heart, but it’s difficult to heal when you can’t even get a good night’s sleep. According to psychologists, we should resist becoming too […]

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why do I dream about certain people
Dreams

Why Do We Dream About Certain People?

by Louise Carter

Seemingly out of nowhere, long-lost acquaintances can pop up in our dreams, causing a sense of bewilderment and unease. Does this mean that they are thinking about us? Perhaps it’s […]

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how to wake up energetic
Tips and Advice

Why Do I Always Feel Tired and Have No Energy in the Morning?

by Louise Carter

Feeling weary is often caused by a change in schedule. Have you recently started a new job or a challenging exercise regime? Perhaps you’ve welcomed a new child into the […]

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how to stop recurring nightmares
Dreams

How to Avoid Nightmares and Bad Dreams as an Adult

by Louise Carter

It’s estimated that 70% of adults experience at least one bad dream per month, and 5% of adults develop a nightmare disorder during their lifetime. Despite their prevalence, scientists have […]

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how to use essential oils for sleep
Better Sleep

6 Essential Oils That Help You Sleep Much Better

by Louise Carter

Essential oils have been used for centuries to treat a variety of ailments and diseases. Some people doubt the effectiveness, and others worry that aromatherapy is nothing more than a […]

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relaxation techniques for sleep anxiety
Tips and Advice

How to Relax Your Body and Mind for Sleep

by Louise Carter

Sometimes, life gets pretty full-on, and the need to cope can be overwhelming. It’s easy to get sucked into pressures from the various aspects of our lives. Consequently, you might […]

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Why does menopause affect sleep
Health

Can’t Sleep During Menopause – 10 Solutions for Sleeplessness

by Louise Carter

Each woman’s experience of menopause is unique. Nonetheless, approximately 50% of all menopausal women will experience a decline in the quality and duration of their sleep. Worryingly, between 5 and […]

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