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  • Home
  • Sleep Safety
  • Sleep Problems
  • Better Sleep
  • Sleep Positions
  • Diet
  • Dreams
  • Snoring
  • Relationships
  • Q&A
why can't you sleep in a library?
Questions And Answers

Can You Sleep in A Public Library?

by Louise Carter

While public libraries are open to anybody, there are limits to what is permitted in these institutions. Very few public libraries operate 24-hour opening times, and it’s illegal to remain […]

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why do I fall asleep and suddenly wake up?
Sleep Problems

Why Do I Keep Waking Up in The Middle of The Night?

by Louise Carter

The human body thrives on 7-9 hours of sleep a night, but interrupted sleep isn’t as beneficial. Many of us endure unwelcome interruptions to our sleep, leaving us tired and […]

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what does wearing socks to bed do?
Questions And Answers

Is Wearing Socks To Bed Good or Bad for Your Feet?

by Louise Carter

Research suggests that wearing socks to bed helps people fall asleep faster and remain that way. Wearing breathable socks in bed moderates your core temperature, resulting in prolonged sleep. If […]

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does a walk before bed help you sleep?
Better Sleep

Should You Go for A Walk Before Bed?

by Louise Carter

Taking a late-evening walk for 30-60 minutes increases your chances of falling asleep for longer. Walking 1-3 hours before bedtime is connected to improved physical and mental health. It assists […]

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negative effects of pulling an all-nighter
Sleep Problems

How Do All-Nighters Affect You?

by Louise Carter

Pulling an all-nighter and going without sleep will affect the mind and body’s ability to function. In the immediate aftermath of an all-nighter, you’ll experience mood swings, an energy slump […]

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why can't we sleep when excited?
Sleep Problems

How To Sleep When Excited for The Next Day

by Louise Carter

When there’s a milestone event, we need to be well-rested to enjoy it. Unfortunately, a palpable sense of excitement and expectation can turn to anxiety that keeps us awake the […]

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