Identifying colors is one of the first skills a child learns. However, the broad concept of color is a lot deeper than it may appear at first glance. The psychology […]
Does Sleep Help You Get Over a Cold (Flu) Faster?
Each year, 20% of the US population contract the common cold, and roughly 200,000 people are hospitalized with flu-related illnesses. Identifying ways to speed up recovery is essential. When we’re […]
How to Warm the Bed without an Electric Blanket
Extreme temperatures can make sleep very uncomfortable. As we’ll explore, sleeping in a cold environment can change the structure of our sleep and mess with our circadian rhythms. Although electric […]
What Can Be Done About Noisy Neighbors Snoring?
If you’ve ever lived in an apartment, you’ll be no stranger to noisy neighbors. Whether it’s loud music or TV, arguments, or a screaming baby, at some point the people […]
How to Get Rid of Grogginess from Oversleeping
Getting 6-8 hours’ sleep is essential, but any more than that can become problematic. Our bodies like routine, so disturbing this routine can preempt an adverse physiological response. Moreover, If […]
9 Helpful Tips When You Can’t Sleep After a Relationship Break Up!
They say that time heals a broken heart, but it’s difficult to heal when you can’t even get a good night’s sleep. According to psychologists, we should resist becoming too […]
Why Do We Dream About Certain People?
Seemingly out of nowhere, long-lost acquaintances can pop up in our dreams, causing a sense of bewilderment and unease. Does this mean that they are thinking about us? Perhaps it’s […]
Why Do I Always Feel Tired and Have No Energy in the Morning?
Feeling weary is often caused by a change in schedule. Have you recently started a new job or a challenging exercise regime? Perhaps you’ve welcomed a new child into the […]
How to Avoid Nightmares and Bad Dreams as an Adult
It’s estimated that 70% of adults experience at least one bad dream per month, and 5% of adults develop a nightmare disorder during their lifetime. Despite their prevalence, scientists have […]
6 Essential Oils That Help You Sleep Much Better
Essential oils have been used for centuries to treat a variety of ailments and diseases. Some people doubt the effectiveness, and others worry that aromatherapy is nothing more than a […]
How to Relax Your Body and Mind for Sleep
Sometimes, life gets pretty full-on, and the need to cope can be overwhelming. It’s easy to get sucked into pressures from the various aspects of our lives. Consequently, you might […]
Can’t Sleep During Menopause – 10 Solutions for Sleeplessness
Each woman’s experience of menopause is unique. Nonetheless, approximately 50% of all menopausal women will experience a decline in the quality and duration of their sleep. Worryingly, between 5 and […]