What does your brain do when you are sleeping?
Health

Why is Sleep Important for the Brain?

Workers are more productive, students are better learners, and leaders make better decisions when they’ve had a good night’s sleep. Also, we all have better control over our emotions when we’re well-rested. Scientists are still trying to understand the restorative qualities of sleep, but there’s no doubt that sleep supports learning, development and mental health. With that in mind, let’s explore this intriguing relationship between sleep and brain power. Psychological Benefits of SleepTable of Contents:1 […]

Can vitamins cause sleeplessness?
Diet

7 Really Surprising Vitamins That Keep You Awake at Night

There are few things worse than not being able to sleep at night. Unlike other problems, there’s never one easy solution. If you have an aching neck and shoulder, you can use painkillers or massage to make the pain go away. But, if you’re not sleeping right, there are dozens of different things that might be causing your problem. What most people don’t appreciate is that something as simple as vitamin supplements can cause sleepless […]

How to sleep when drunk
Diet

Why is Falling Asleep After Drinking Alcohol So Difficult?

Most adults indulge in a tipple. After all, drinking is a social activity. Alcohol can sometimes help us to temporarily escape our worries, open up to people, and lower our inhibitions. Light-to-moderate drinking isn’t necessarily bad for you, either. In fact, one study in the Journal of the American College of Cardiology found that it may even help us live longer. Unfortunately, alcohol does have its downsides. As it’s a drug, it affects the body’s […]

Is it okay to take vitamin B complex at night?
Diet

Does Taking Vitamin B Complex Before Bed Help You Sleep?

According to the CDC, short sleep duration affects a large percentage of Americans. A total of 35.2% of survey respondents were sleeping less than 7 hours per night, which increases the risk factors for conditions from obesity and heart disease to depression. An incredible 68.8% of high school students were getting fewer than 8 hours, which is the recommended amount. But why? There are all sorts of reasons why you might not be able to […]

best sleep position for heart health
Sleep Positions

Which Sleep Position is the Healthiest?

According to many chiropractors, it’s acceptable to sleep on your front, back or side – as long as you practice good ‘sleep posture.’ Indeed, supporting the spine’s natural curve should be top of your agenda when you settle down to sleep. Nonetheless, if you’re experiencing a particular health complaint, or you’re pregnant, certain sleep positions will serve you better than others. In this guide, we’ll explore which sleep position will work best for your needs […]

what are the symptoms of hay fever?
Health

How to Sleep Better with Hay Fever – 20 Tips That REALLY Work!

Nearly 40% of hay fever sufferers find it ‘very difficult’ to sleep during the pollen season. To help combat this issue, many people take ‘drowsy’ antihistamines to enable them to fall asleep faster. Although these meds provide temporary relief, they can play havoc with our circadian rhythm, making us feel more tired in the long-run. Thankfully, hay fever symptoms can be tackled in many other ways. In this guide, we’ll explore 20 things you can […]