Why Do I Always Feel Tired and Have No Energy in the Morning?

body feels heavy after sleeping

Feeling weary is often caused by a change in schedule. Have you recently started a new job or a challenging exercise regime? Perhaps you’ve welcomed a new child into the family and your schedule has been turned on its head. When daily routines change, the body needs time to adapt, and this ‘adjustment period’ can […]

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How to AVOID Nightmares and Bad Dreams as an Adult

What’s the meaning of bad dreams?

It’s estimated that 70% of adults experience at least one bad dream per month, and 5% of adults develop a nightmare disorder during their lifetime. Despite their prevalence, scientists have struggled to agree on the exact causes of bad dreams and nightmares. Thankfully, there are many ways you can reduce their impact. In addition, they […]

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6 Essential Oils That Help You Sleep MUCH Better

Which essential oils promote a better night's sleep?

Essential oils have been used for centuries to treat a variety of ailments and diseases. Some people doubt the effectiveness, and others worry that aromatherapy is nothing more than a ‘placebo’ science. However, over the last decade, biomedical scientists have started to explore the clinical efficacy of essential oils for improving sleep. A large-scale literature […]

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How to Relax Your Body and Mind for Sleep

how to relax before bed when stressed

Sometimes, life gets pretty full-on, and the need to cope can be overwhelming. It’s easy to get sucked into pressures from the various aspects of our lives. Consequently, you might find it difficult to rest at night because you don’t know how to relax before bed when stressed. For many people, bedtime is more like […]

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8 Incredible Benefits of Sleeping on a Memory Foam Pillow

memory foam pillow vs regular pillow

We spend a third of our lives in bed, so it’s important to be comfortable. Sleeping comfortably can revitalize energy levels, promote wellbeing, reduce pain, and improve posture. The positions we sleep in and the pillows we sleep on play a key role in determining the quality of our sleep. For some, memory foam pillows […]

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Can’t Sleep During Menopause – 10 Solutions for Sleeplessness

what can help you sleep during menopause?

Each woman’s experience of the menopause is unique. Nonetheless, approximately 50% of all menopausal women will experience a decline in the quality and duration of their sleep. Worryingly, between 5 and 10% of women will experience chronic insomnia throughout the menopause. During the menopause, insomnia is often caused by hormonal changes within the body. Night […]

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