We all have a preferred sleeping position, which seldom involves lying pencil-straight. Whether you consciously or unwittingly move in your sleep, you may curl and bend one leg at night. […]
Sleep Positions
Is It Good or Bad To Sleep With A Pillow Between Your Legs?
Sleeping with a pillow between the legs may initially feel awkward and cumbersome, but this posture can enhance your comfort overnight and in the morning. The purpose of placing a […]
Why Do I Fall Asleep While Sitting On The Toilet?
Anybody can occasionally fall asleep on the toilet, especially when roused from a deep sleep and needing to use the bathroom at night. If this is becoming a habit, you […]
Why Do We Sleep On One Side of The Bed? (Left vs. Right Side)
Most of us have one side of the bed we prefer to sleep on more than the other. Women usually prefer to sleep on the left of the bed, so […]
What’s The Best Sleeping Position for Digestion?
Allowing time for digestion after an evening meal is essential for restful sleep. While we all have a metabolism that digests food at a unique pace, the digestive tract still […]
Does The Way You Sleep Affect Your Face Shape?
A skincare regime is an essential part of many people’s bedtime routines. However, spending money on beauty products is pointless when our faces grow misshapen after a night of sleep. […]