Whenever we climb into bed at the end of a day, the first thing we do is assume our preferred sleeping position. This could involve lying on our back, side, […]

We all know the hazards of failing to get enough quality sleep, with widespread consensus explaining that we need around eight hours of slumber per night. Less commonly discussed is […]

You likely spend many hours preceding bedtime with your feet up. So, it’s surprising that many of us fail to elevate our legs in bed, despite this posture offering various […]

Frequent urination at night is a common complaint in middle age and beyond for men and women alike. Needing to use the toilet regularly in the evening is known as […]

Sleeping with your arms above your head is known as the starfish position. It’s not a common pose, but it does bring people comfort. There are theories about the position’s […]

Digestive issues are a pain, especially when you’re trying to sleep. Nobody wants to deal with heartburn, acid reflux, gas, or constipation while trying to go to sleep or after […]