You likely spend the hours preceding bedtime with your feet up. Lifting the legs is often considered shorthand for relaxation, after all. This makes it interesting that many of us […]

Whenever we climb into bed at the end of a day, the first thing we do is assume our preferred sleeping position. This could involve lying on our back, side, […]

Frequent urination at night is a common complaint in middle age and beyond for men and women alike. Needing to use the toilet regularly in the evening is known as […]

Sleeping with your arms above your head is known as the starfish position. It’s not a common pose, but it does bring people comfort when they use it. There are […]

Digestive issues are a pain, especially when you’re trying to sleep. Nobody wants to deal with heartburn, acid reflux, gas, or constipation while trying to go to sleep or after […]

Getting 6-8 hours’ sleep is essential, but any more than that can become problematic. Our bodies like routine, so disturbing this routine can preempt an adverse physiological response. Moreover, If […]