We all have a preferred sleeping position, and it rarely involves lying stock still and pencil-straight all night. Whether you consciously choose to do so or unwittingly move in your […]

Anybody can occasionally fall asleep on the toilet, especially when roused from a deep sleep and needing to use the bathroom at night. If this is becoming a habit, you […]

Sleeping with a pillow between your legs – ideally the knees – ensures your posture remains balanced overnight. This reduces pressure on your joints and prevents the spine or hips […]

Allowing time for digestion after eating an evening meal is essential for a restful night’s sleep. While everybody has a unique metabolism that digests food at an individual pace, your […]

Whenever we climb into bed at the end of a day, the first thing we do is assume our preferred sleeping position. This could involve lying on our back, side, […]

We all know the hazards of failing to get enough quality sleep, with widespread consensus explaining that we need around eight hours of slumber per night. Less commonly discussed is […]

You likely spend many hours preceding bedtime with your feet up. So, it’s surprising that many of us fail to elevate our legs in bed, despite this posture offering various […]

Frequent urination at night is a common complaint in middle age and beyond for men and women alike. Needing to use the toilet regularly in the evening is known as […]

Sleeping with your arms above your head is known as the starfish position. It’s not a common pose, but it does bring people comfort. There are theories about the position’s […]