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  • Diet

    How to Stay Awake Without Coffee

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why do I feel sleepy on the bus?
Questions And Answers

Why Do I Fall Asleep on The Bus?

by Louise Carter

Have you ever dozed off on the bus or train while commuting to work? If so, there’s no need to worry – you’re not alone. Many people fall asleep on […]

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what happens when tortoise comes in dream?
Dreams

What Do Tortoises Represent In Dreams [20 Scenarios with Meanings]

by Louise Carter

Tortoises have been used in folklore and metaphors. If you dream about a tortoise, you might be wondering what it means. Tortoises represent: Order Stability Longevity Protection Alternatively, they also […]

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how to get rid of oversleeping feeling
Sleep Positions

How To Get Rid of Grogginess from Oversleeping

by Louise Carter

We all know the hazards of failing to get enough quality sleep, with widespread consensus explaining that we need around eight hours of slumber per night. Less commonly discussed is […]

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how to eliminate static electricity in blankets
Questions And Answers

How Do You Get Rid of Static in Blankets?

by Louise Carter

The bed is supposed to be a place where we can relax. You’ll feel apprehensive if your blankets cause sparks when you touch them. These sparks are a consequence of […]

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is it bad to drink alcohol before bed?
Diet

Why is Falling Asleep After Drinking Alcohol So Difficult?

by Louise Carter

Alcohol is a substance that has a wide range of impacts on the human body. Many people consume alcohol in the evening as a nightcap, relying upon its sedative effects […]

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how to warm up in bed fast
Better Sleep

How To Warm The Bed Without An Electric Blanket

by Louise Carter

Temperature regulation is a critical factor in managing and maintaining sleep quality. While a cooler ambient temperature in a bedroom is considered optimum, Building and Environment stated that cold extremities […]

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why do I feel tired when I'm sad?
Questions And Answers

Why Does Sadness Make You Tired?

by Louise Carter

Life in the 21st Century can feel quite unforgiving, and many people succumb to feelings of sadness, helplessness, and depression. When this happens, you’ll likely struggle for mental and physical […]

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uncontrollable coughing at night
Questions And Answers

Can’t Sleep Due to Cough and Sore Throat? 10 Things You Can Do!

by Louise Carter

Anybody that struggles with a common cold, upper respiratory infection, or allergy will likely find their cough or sore throat worse at night. This can be frustrating, as Family Practice […]

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why do energy drinks make me feel more tired?
Questions And Answers

Why Do Energy Drinks Make Me Tired Instead of Energized?

by Louise Carter

Energy drinks have grown increasingly popular over the last decade. Many people rely on these caffeinated drinks for a short-term physical and mental boost. Unfortunately, energy drinks don’t always fulfill […]

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how to sleep through traffic noise
Sleep Problems

17 Ways to Block Out Road and Traffic Noise in Your Bedroom

by Louise Carter

If you live in a city or busy town, traffic sounds outside a bedroom window can keep you up at night. Reducing road noise in the house is often critical […]

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is it weird that I still sleep with a stuffed animal?
Questions And Answers

Is It Weird for An Adult To Sleep with Stuffed Animals?

by Louise Carter

Teddy bears and plush stuffed animals are a cornerstone of most childhood beds and bedrooms. Often, there comes a day that such toys are packed away or donated to a […]

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what is considered interrupted sleep?
Questions And Answers

Is Broken Sleep Worse Than No Sleep?

by Louise Carter

If you’ve ever hit the snooze button on your morning alarm, you’ll be aware of how groggy you feel when a sleep cycle is interrupted. This suggests that sleeping for […]

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