It’s common to feel fatigued when it rains. The rhythmic sound of rain on a roof or window has soothing properties, and the body struggles to suppress melatonin release on […]
Why Do I Fall Asleep While Sitting On The Toilet?
Anybody can occasionally fall asleep on the toilet, especially when roused from a deep sleep and needing to use the bathroom at night. If this is becoming a habit, you […]
Why Do I Fall Asleep When I Get A Foot Massage?
Being massaged anywhere on the body promotes a sense of relaxation and sleepiness, especially on the feet. Pressure points in the feet are connected to the rest of the body, […]
What Is The Purpose of Sleeping With A Pillow Between Your Legs?
Sleeping with a pillow between your legs – ideally the knees – ensures your posture remains balanced overnight. This reduces pressure on your joints and prevents the spine or hips […]
Should I Wear A Shirt To Bed with A Sunburn?
Always remove your shirt at bedtime if you forget to apply suntan lotion and find your skin burned by the sun. The more nightclothes you wear, the more painful and […]
Should I Keep My Bedroom Door Open or Closed At Night?
Sleeping with a bedroom door closed affords a feeling of privacy and security when we need it most. After all, we’re never more vulnerable than while sleeping. Equally, some people […]
Do Bananas Make You Sleepy or Give You Energy?
Bananas are a good snack to eat at night if you struggle with sleeplessness and insomnia. Bananas contain magnesium, potassium, and tryptophan, all promoting better sleep. Tryptophan (an amino acid) […]
Why Do We Sleep On One Side of The Bed? [Left vs. Right Side]
Almost everybody has a side of the bed to sleep on, and most couples need to establish this as soon as sharing a bed is agreed upon. According to research, […]
Should I Give Up My Room for Guests?
Overnight guest etiquette can feel like a minefield if you have a home large enough to accommodate friends and family. Finding the perfect sleeping arrangements for guests depends on many […]
7 Good Alternatives To Sleeping with The TV On
We live in a so-called “golden age of TV,” so many families in America and worldwide gather around a TV set at night. Staying awake to catch ‘just one more […]
Is It Safe To Sleep with Cotton Balls in Your Ears?
The use of cotton buds in the ears, especially Q-Tips, is a source of much debate and controversy. According to the British Journal of General Practice, otolaryngologists often advise against […]
What’s The Best Sleeping Position for Digestion?
Allowing time for digestion after eating an evening meal is essential for a restful night’s sleep. While everybody has a unique metabolism that digests food at an individual pace, your […]