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  • Home
  • Sleep Problems
  • Better Sleep
  • Sleep Positions
  • Diet
  • Dreams
  • Snoring
  • Relationships
  • Q&A
  • Diet

    7 Really Surprising Vitamins That Keep You Awake at Night

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is cuddling good for sleep?
Better Sleep

Does Cuddling Help You Sleep?

by Louise Carter

Sharing a bed and cuddling are usually reserved for romantic partners, so it makes sense that they may coincide. Many people find that cuddling at bedtime improves sleep quality. Cuddling […]

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can playing video games cause sleep problems?
Questions And Answers

Why Can’t I Sleep After Playing Video Games?

by Louise Carter

Video games are a hugely popular global hobby, with an estimated 3 billion people regularly playing games as an active hobby. While video games can be a great way to […]

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why do my legs bend when i sleep?
Sleep Positions

Why Do I Sleep with One Leg Bent Up?

by Louise Carter

We all have a preferred sleeping position, and it rarely involves lying stock still and pencil-straight all night. Whether you consciously choose to do so or unwittingly move in your […]

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can I sleep in a room after carpet cleaning?
Questions And Answers

Is It Safe To Sleep in A Room After Carpet Cleaning?

by Louise Carter

Cleaning carpets is essential to keeping a clean and hygienic home, but the process is not without risk. If you clean the carpets in a bedroom, the floor must fully […]

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is it safe to sleep with a candle lit?
Questions And Answers

Is It Safe To Leave A Candle Lit While Sleeping?

by Louise Carter

Candles bring a certain magic to the bedroom. Scented candles, especially lavender or chamomile, have been linked to lulling you into a relaxed sleep. The low light of a candle […]

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can birds be kept in the bedroom?
Questions And Answers

Is It Safe To Have Birds in Your Bedroom?

by Louise Carter

A bedroom is always inappropriate for a birdcage if you’re immunocompromised, unwilling to clean the room regularly, or the bird requires constant interaction. The presence of feathers, dander, and waste […]

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what attracts mice to bedrooms?
Questions And Answers

Will Mice Come Near Me While I Sleep?

by Louise Carter

Up to 21 million homes in North America have a mouse infestation. Mice often dwell in kitchens to access food, but bedrooms can also provide a warm, quiet place for […]

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is laying in bed with your eyes closed the same as sleeping?
Better Sleep

Does Lying in Bed with Your Eyes Closed Count As Sleep?

by Louise Carter

If you struggle to sleep at night, lying in bed with your eyes closed may seem the next best thing. This approach will still allow your muscles to relax and […]

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is it safe to sleep by a window during a storm?
Questions And Answers

Is It Safe To Sleep During A Thunderstorm?

by Louise Carter

While some people find thunder soothing and relaxing, like the sound of rainfall, others find it frightening. That’s because sleeping during thunder and lightning can be dangerous. Thunderstorms cause changes […]

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is it safe to sleep in a room with new carpet?
Questions And Answers

Should You Sleep in A Room with A New Carpet?

by Louise Carter

Anybody should wait three days before sleeping in a room with a new carpet. Pregnant women, the elderly, and anyone immunocompromised should wait longer. Wait a week before letting a […]

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is it safe to sleep with a spider in the room?
Better Sleep

Should I Sleep If There’s A Spider in My Room?

by Louise Carter

You’re not alone if you’re horrified by seeing a spider in your bedroom. It is estimated that up 15% of the world’s population live with arachnophobia, and the bedroom is […]

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why do we like to sleep when it rains?
Better Sleep

Why Does The Sound of Rain Put You To Sleep?

by Louise Carter

It’s common to feel fatigued when it rains. The rhythmic sound of rain on a roof or window has soothing properties, and the body struggles to suppress melatonin release on […]

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