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adults falling out of bed while sleeping
Health

What Are the Causes of Adults Falling Out of Bed?

by Louise Carter

Adults don’t usually fall out of bed while sleeping. This is because certain sensory systems in our bodies continue operating. Because people are not completely unconscious during sleep, they can […]

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psychology behind hugging a pillow and sleeping
Sleep Problems

Why Can’t I Sleep without Hugging a Pillow?

by Louise Carter

We are most honest when we sleep as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position we feel most comfortable with – mentally and […]

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when can you sleep without earrings after piercing?
Tips and Advice

Should I Take My Earrings Out When I Sleep?

by Louise Carter

It turns out that it’s not just discomfort that should prevent you from wearing earrings to sleep. Not taking your earrings off before going to bed has a host of […]

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What are the causes of an afternoon energy slump?
Tips and Advice

How to Prevent an Afternoon Energy Crash

by Louise Carter

If you’re like most people, you probably want to curl up in a quiet corner of your office and fall asleep every day after 2 p.m. An afternoon energy crash […]

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can't sleep because I'm angry
Tips and Advice

What to Do When You’re Angry and Can’t Sleep

by Louise Carter

Ever heard the saying “never go to bed angry?” Science confirms that this is valid advice as not only is it difficult to fall asleep following a heated argument, going […]

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screaming in sleep and not remembering
Dreams

Why Did I Wake Up in the Middle of the Night Screaming?

by Louise Carter

It can be very alarming to wake up in the night screaming. After all, sleep is supposed to be a peaceful and relaxing experience for you. It’s designed to refresh, […]

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Thinking About Scary Things When Trying to Sleep
Dreams

How to Stop Thinking About Scary Things When Trying to Sleep

by Louise Carter

At times, we’re all affected by scary and unpleasant thoughts. From wearing self-loathe or humiliation from a recent event to a distressing story from the evening news, these troublesome, scary […]

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Benefits of Sleeping with Legs Elevated
Sleep Positions

What are the Benefits of Sleeping with Legs Elevated?

by Louise Carter

Elevating the legs for sleep is a simple concept. It refers to lifting the legs higher than they would typically be. Leg elevation can be carried out during the day. […]

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Should You Go for a Walk before Bed?
Better Sleep

Should You Go for a Walk before Bed?

by Louise Carter

While a bit of screen time in the night may seem okay, scientists have come up with a better way of optimizing your nighttime habits to secure adequate rest – […]

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is reading in bed good for sleep?
Better Sleep

Is Reading Before Bed a Good Idea?

by Louise Carter

Reading before going to bed is a longstanding tradition. As the saying goes, you never go to bed alone if you have a book in hand. An increasing number of […]

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Do Showers Make You Sleepy or Awake?
Tips and Advice

Do Showers Make You Sleepy or Keep You Awake?

by Louise Carter

Are morning showers better or evening showers? Many of us prefer to go to bed feeling clean, while others like to start their day with a shower. The truth is, […]

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having conversations while sleeping and not remembering
Sleep Problems

Why Am I Doing Things in My Sleep Then Not Remembering It?

by Louise Carter

Doing things in your sleep, especially if you can’t remember them later, is extremely disconcerting. But, there are a number of medically defined and clear reasons why some people move […]

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