How to Sleep Better on Long Haul Flights (10 Easy-to-Follow Tips)

how to sleep comfortably on a plane

Anyone undertaking a long-haul flight will appreciate the importance of getting some rest. When you get to your destination, you’ll be tired no matter what—simply because of jet lag, let alone the fact that sleeping on a plane is uncomfortable. This can leave you feeling exhausted, tired and unable to react properly when you get […]

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How to Stop Going to the Toilet during the Night

how do I stop urinating at night?

Frequent trips to the bathroom each night can cause problems with your sleep cycle. You might wake up feeling tired, or that you weren’t able to get as many hours of sleep as you’d like. You might think it’s perfectly normal to wake up frequently to go to the toilet at night. But, it could […]

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Is It Safe to Wear Earplugs in Bed Regularly?

What is the effect of wearing earplugs all the time?

There are many reasons why we might choose to wear earplugs when in bed. A snoring partner, noisy neighbors or heavy traffic in the street outside your bedroom may be good examples why you would need to shut out unwanted noise. Wearing earplugs can be slightly uncomfortable for some and an irritant for others. But […]

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How to Block out Snoring Completely

ways to cope better with a heavy snorer

Do you live at home with someone who snores when they sleep? If you do, you’ll be aware of how annoying it can be. Snoring is a deeply off-putting habit that can be hard to put up with. Even when you love everything else about that person, a propensity to snore can make life intolerable. […]

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How to Sleep with a Stiff Neck and Shoulder Pain

Why does my neck and shoulder hurt when I go to bed?

Do you have trouble sleeping due to neck pain? Or, do you wake up and can’t turn your head? The good news is there are usually only a handful of reasons for the discomfort and stiffness, and they are all manageable or treatable. Waking up with a stiff neck can ruin your entire day. It […]

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