If you avoid going to bed at night, your mental and physical well-being will deteriorate. Many people unknowingly have a condition called bedtime procrastination. This is where they delay going […]
Why Can’t I Sleep without Hugging a Pillow?
We are most honest when we sleep as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position we feel most comfortable with mentally and physically. […]
What Are The Causes of Adults Falling Out of Bed?
Adults don’t usually fall out of bed while sleeping. This is because certain sensory systems in our bodies continue operating. Because people are not completely unconscious during sleep, they can […]
Should I Take My Earrings Out When I Sleep?
It turns out that it’s not just discomfort that should prevent you from wearing earrings to sleep. Not taking your earrings off before going to bed has a host of […]
How to Prevent an Afternoon Energy Crash
If you’re like most people, you probably want to curl up in a quiet corner of your office and fall asleep every day after 2 p.m. An afternoon energy crash […]
What to Do When You’re Angry and Can’t Sleep
Ever heard the saying “never go to bed angry?” Science confirms that this is valid advice as not only is it difficult to fall asleep following a heated argument, going […]
Why Did I Wake Up in the Middle of the Night Screaming?
It can be very alarming to wake up in the night screaming. After all, sleep is supposed to be a peaceful and relaxing experience for you. It’s designed to refresh, […]
How to Stop Thinking About Scary Things When Trying to Sleep
At times, we’re all affected by scary and unpleasant thoughts. From wearing self-loathe or humiliation from a recent event to a distressing story from the evening news, these troublesome, scary […]
What are the Benefits of Sleeping with Legs Elevated?
Elevating the legs for sleep is a simple concept. It refers to lifting the legs higher than they would typically be. Leg elevation can be carried out during the day. […]
Should You Go for a Walk before Bed?
While a bit of screen time in the night may seem okay, scientists have come up with a better way of optimizing your nighttime habits to secure adequate rest – […]
Is Reading Before Bed a Good Idea?
Reading before going to bed is a longstanding tradition. As the saying goes, you never go to bed alone if you have a book in hand. An increasing number of […]
Do Showers Make You Sleepy or Keep You Awake?
Are morning showers better or evening showers? Many of us prefer to go to bed feeling clean, while others like to start their day with a shower. The truth is, […]