The moon has been blamed for many things throughout history, from changes in mood and spikes in crime. It’s even included more fantastical events, like physical and spiritual transformations. While […]
Can’t Fall Asleep Next to Your Partner? [10 Things That Will Help]
It’s common to struggle to sleep alongside a partner. Common issues among co-sleeping couples include noise from snoring, lack of space in the bed, fidgeting, stealing the duvet, excessive body […]
9 Tips When You Can’t Sleep After A Relationship Break Up
They say that time heals a broken heart, but it’s difficult to heal when you can’t even get a good night’s sleep. According to psychologists, we should resist becoming too […]
What Can Be Done About Noisy Neighbors Snoring?
If you live in an apartment or townhouse, you’ll be no stranger to noisy neighbors. Whether it’s loud music or TV, arguments, or a screaming baby, at some point, the […]
Does Taking Vitamin B Complex Before Bed Help You Sleep?
B vitamins enable the body to regulate sleep schedules so that we feel sleepy or be alert at the right times. A diet lacking in B vitamins can adversely affect […]
How To Stay Cool While Sleeping (Without Using An Air Conditioner)
Maintaining an optimal room temperature plays a pivotal role in gaining regular, high-quality sleep. This means cooling a room down fast if it is hot and stuffy when bedtime approaches. […]
How To Get To Sleep After Consuming Too Much Caffeine
If only I hadn’t drunk strong coffee, tea, cola, or energy drink during the evening! It’s never a good feeling to lie awake at night, staring at the walls and […]
Why Do I Wake Up Crying for No Reason?
Waking up sad and crying can be concerning, especially if you’re unsure why it happens. It would be one thing if you had a particularly sad dream as that’s easy […]
What To Do When You’re Angry And Can’t Sleep [Actionable Tips + Advice]
Ever heard the saying, “never go to bed angry?” Science confirms that this is good advice as not only is it difficult to fall asleep following a heated argument, going […]
Do You Need Less Sleep When Fasting?
If you’ve just started intermittent fasting, you may feel like you have more energy to work out and perform your daily functions. You may even complain less about not getting […]
Why Do I Keep Waking Up in The Middle of The Night?
Popular opinion states that the human body thrives best on eight hours of sleep a night. However, the importance of uninterrupted sleep is often neglected. Many of us are plagued […]
Can A Night Owl Become A Morning Person?
Sleep schedules are important to the way we live our lives. However, for night owls, who function best in the late hours, it can be tough. The world seems to […]