Adults don’t usually fall out of bed while sleeping. This is because certain sensory systems in our bodies continue operating. Because people are not completely unconscious during sleep, they can […]
Why Can’t I Sleep without Hugging a Pillow?
We are most honest when we sleep as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position we feel most comfortable with – mentally and […]
Should I Take My Earrings Out When I Sleep?
It turns out that it’s not just discomfort that should prevent you from wearing earrings to sleep. Not taking your earrings off before going to bed has a host of […]
How to Prevent an Afternoon Energy Crash
If you’re like most people, you probably want to curl up in a quiet corner of your office and fall asleep every day after 2 p.m. An afternoon energy crash […]
What to Do When You’re Angry and Can’t Sleep
Ever heard the saying “never go to bed angry?” Science confirms that this is valid advice as not only is it difficult to fall asleep following a heated argument, going […]
Why Did I Wake Up in the Middle of the Night Screaming?
It can be very alarming to wake up in the night screaming. After all, sleep is supposed to be a peaceful and relaxing experience for you. It’s designed to refresh, […]