Is it Good or Bad to Listen to Music While Trying to Sleep?

    listening to music while sleeping with headphones

    Music can potentially help you to sleep better, but it depends on the type of music you are listening to. If you are going to throw on some heavy metal or upbeat pop music, this will likely have the opposite effect. Studies do show that some types of music, like classical, can activate both the […]

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    How to Get Enough Sleep When Working the Night Shift

      how to transition from day shift to night shift

      Sometimes, sleep isn’t simple. Try as you might, and as tired as you may be, you can struggle to drift off when going to bed. In fact, you may not get any sleep at all. In a world that works through the day, it’s naturally more difficult to get some rest. This is due to […]

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      How to Establish a Sleep Routine for New Parents (that Works)

        how to deal with sleep deprivation after baby arrives

        If you’ve recently had a baby, you’re probably no stranger to sleepless nights and tired days. There are plenty of old stereotypes surrounding the lack of sleep you usually get when you’re a new parent. But, it doesn’t have to be as awful as some of the old horror stories might want you to believe. […]

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        How to Sleep Better on Long Haul Flights (10 Easy-to-Follow Tips)

          how to sleep comfortably on a plane

          Anyone undertaking a long-haul flight will appreciate the importance of getting some rest. When you get to your destination, you’ll be tired no matter what—simply because of jet lag, let alone the fact that sleeping on a plane is uncomfortable. This can leave you feeling exhausted, tired and unable to react properly when you get […]

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          How to Stop Going to the Toilet during the Night

            how do I stop urinating at night?

            Frequent trips to the bathroom each night can cause problems with your sleep cycle. You might wake up feeling tired, or that you weren’t able to get as many hours of sleep as you’d like. You might think it’s perfectly normal to wake up frequently to go to the toilet at night. But, it could […]

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