A quick power nap of 20 to 30 minutes can give you significant performance-based benefits. Furthermore, napping by choice also boosts your coordination, productivity, thinking, and problem-solving skills. A nap […]
What Makes You So Thirsty at Night?
You’re just getting ready to sleep, and you get this inexplicable urge to drink water. Or you’ve just woken up from a dream in the middle of the night to […]
How to Prevent Nosebleeds While Sleeping at Night
Nosebleeds (epistaxis) are common and usually harmless. People prone to nosebleeds may find that they occur at night, while asleep. Waking up with dried blood in the nose in the […]
How to Stop Choking on Acid Reflux While Sleeping
Having acid reflux can be distressing, especially if you don’t know what’s causing it. Some people are more prone to this condition than others, but it affects us all at […]
Can’t Sleep in Week before Wedding? 10 Pre-Wedding Insomnia Tips!
Young or old, male or female: getting married is one of the most stressful things you’ll ever do. Whether you’re having a small, intimate ceremony or a huge shebang, all […]
How Much Sleep Do You Need to Drive a Car Safely?
According to a recent survey, 53% of Americans admitted to driving when they were tired, and 19% admitted they’d actually dozed off at the wheel. Given that drowsiness and drunkenness […]
Does Chamomile Tea Help You Sleep Better?
Chamomile tea is made from the dried flowers of either German or Roman Chamomile. It’s used widely to treat conditions as varied as hay fever, inflammation, insomnia, and ulcers, and […]
Can’t Sleep Due to Cough and Sore Throat?
It’s never pleasant to have a cough and sore throat. It’s painful, annoying, and distracting. Not only that, but all that loud coughing can be quite embarrassing, too. The more […]
Why is Falling Asleep After Drinking Alcohol So Difficult?
Most adults indulge in a tipple. After all, drinking is a social activity. Alcohol can sometimes help us to temporarily escape our worries, open up to people, and lower our […]
How to Warm the Bed without an Electric Blanket
Extreme temperatures can make sleep very uncomfortable. As we’ll explore, sleeping in a cold environment can change the structure of our sleep and mess with our circadian rhythms. Although electric […]
How To Get Rid of Grogginess from Oversleeping
Getting 6-8 hours’ sleep is essential, but any more than that can become problematic. Our bodies like routine, so disturbing this routine can preempt an adverse physiological response. Moreover, If […]