Sleeping with your arms above your head is known as the starfish position. It’s not a common pose, but it does bring people comfort. There are theories about the position’s […]
Is It Safe To Sleep with The Windows Open At Night?
If you get hot and sweaty at night, you may consider opening a window while you sleep. Of course, this can sometimes cool the room, provide ambient noise, and freshen […]
Why Do I Randomly Kick in My Sleep?
Most of our muscles are temporarily immobile when we sleep, and we can’t move except for a small amount of twitching. If kicking in your sleep is a new occurrence, […]
How To Block Out Snoring Completely
Snoring is an off-putting habit. Even when you love everything else about a person, their propensity to snore can make life intolerable, so you need to block out snoring. The […]
10 Benefits of Sleeping without a Bra (That You May Not Know)!
For many women, a bra is a necessity during the day. Equally, it’s a relief to remove this undergarment when the day ends. Wearing a bra in bed is uncomfortable, […]
10 Surprising Reasons Why You Should Sleep Without Clothes
Some people consider the idea of sleeping without protective clothing bizarre, while others consider the prospect of not wearing cotton or satin equally baffling. Sleeping naked can enhance our physical […]
Should You Wake Up Naturally or Use An Alarm?
For many people, waking up is the hardest part of the day. Night owls often find getting up early in the morning difficult, even with an alarm clock. It’s best […]
How To Stop Sleeping Through Alarms [Don’t Press Snooze Button]
Not waking up when your alarm goes off usually means you need extra or better sleep. To avoid sleeping through alarms, place your alarm clock further from your bed, so […]
Does A Full Moon Affect People’s Sleep?
The moon has been blamed for many things throughout history, from changes in mood to spikes in crime. It’s even included more fantastical events, like physical and spiritual transformations. While […]
Can’t Fall Asleep Next to Your Partner? [10 Things That Will Help]
Common issues among co-sleeping couples include noise from snoring, lack of space in the bed, fidgeting, stealing the duvet, excessive body heat, and sleepwalking. Many of these problems can be […]
What Can Be Done About Noisy Neighbors Snoring?
If you live in an apartment or townhouse, you’ll be no stranger to noisy neighbors. Whether it’s snoring, music, TV, arguments, or babies crying, the people around you will disturb […]
How To Stay Cool While Sleeping Without Using An Air Conditioner
Maintaining an optimal room temperature is pivotal in getting regular, high-quality sleep. This involves cooling a room down fast if it is hot and stuffy when bedtime approaches. While air […]