Sleep Bubble Logo

It's Time to Put an End to Sleepless Nights!

  • Home
  • Sleep Problems
  • Better Sleep
  • Sleep Positions
  • Diet
  • Dreams
  • Snoring
  • Relationships
  • Q&A
  • Home
  • Sleep Problems
  • Better Sleep
  • Sleep Positions
  • Diet
  • Dreams
  • Snoring
  • Relationships
  • Q&A
is taking a nap good or bad for you?
Questions And Answers

Is Taking Naps Healthy or Bad for You?

by Louise Carter

A quick power nap of 20 to 30 minutes can give you significant performance-based benefits. Furthermore, napping by choice also boosts your coordination, productivity, thinking, and problem-solving skills. A nap […]

Continue Reading
I wake up thirsty in the middle of the night
Diet

What Makes You So Thirsty at Night?

by Louise Carter

You’re just getting ready to sleep, and you get this inexplicable urge to drink water. Or you’ve just woken up from a dream in the middle of the night to […]

Continue Reading
Prevent Nosebleeds While Sleeping at Night
Sleep Problems

How to Prevent Nosebleeds While Sleeping at Night

by Louise Carter

Nosebleeds (epistaxis) are common and usually harmless. People prone to nosebleeds may find that they occur at night, while asleep. Waking up with dried blood in the nose in the […]

Continue Reading
acid reflux choking in sleep
Sleep Problems

How to Stop Choking on Acid Reflux While Sleeping

by Louise Carter

Having acid reflux can be distressing, especially if you don’t know what’s causing it. Some people are more prone to this condition than others, but it affects us all at […]

Continue Reading
didn't sleep night before wedding
Relationships

Can’t Sleep in Week before Wedding? 10 Pre-Wedding Insomnia Tips!

by Louise Carter

Young or old, male or female: getting married is one of the most stressful things you’ll ever do. Whether you’re having a small, intimate ceremony or a huge shebang, all […]

Continue Reading
driving no sleep 24 hours
Questions And Answers

How Much Sleep Do You Need to Drive a Car Safely?

by Louise Carter

According to a recent survey, 53% of Americans admitted to driving when they were tired, and 19% admitted they’d actually dozed off at the wheel. Given that drowsiness and drunkenness […]

Continue Reading
chamomile tea sleep
Diet

Does Chamomile Tea Help You Sleep Better?

by Louise Carter

Chamomile tea is made from the dried flowers of either German or Roman Chamomile. It’s used widely to treat conditions as varied as hay fever, inflammation, insomnia, and ulcers, and […]

Continue Reading
dry cough at night home remedies
Questions And Answers

Can’t Sleep Due to Cough and Sore Throat?

by Louise Carter

It’s never pleasant to have a cough and sore throat. It’s painful, annoying, and distracting. Not only that, but all that loud coughing can be quite embarrassing, too. The more […]

Continue Reading
can't sleep after drinking wine
Diet

Why is Falling Asleep After Drinking Alcohol So Difficult?

by Louise Carter

Most adults indulge in a tipple. After all, drinking is a social activity. Alcohol can sometimes help us to temporarily escape our worries, open up to people, and lower our […]

Continue Reading
fastest way to get warm in bed
Better Sleep

How to Warm the Bed without an Electric Blanket

by Louise Carter

Extreme temperatures can make sleep very uncomfortable. As we’ll explore, sleeping in a cold environment can change the structure of our sleep and mess with our circadian rhythms. Although electric […]

Continue Reading
how to not feel tired after oversleeping
Sleep Positions

How To Get Rid of Grogginess from Oversleeping

by Louise Carter

Getting 6-8 hours’ sleep is essential, but any more than that can become problematic. Our bodies like routine, so disturbing this routine can preempt an adverse physiological response. Moreover, If […]

Continue Reading
Previous 1 … 7 8 9
  • Home
  • Website Terms of Use
  • Privacy Policy
  • Cookie Policy
  • Medical Disclaimer
  • About Us
  • Contact Us
Copyright © 2022 Sleep Bubble — Designed by WPZOOM