Burning incense sticks and cones are associated with mental and physical peace and relaxation. Incense is used for religious purposes, to improve the air in domestic homes, and for aromatherapy […]
Should I Keep My Bedroom Door Open or Closed At Night?
Sleeping with the bedroom door closed affords privacy and security when we’re most vulnerable. An open bedroom door means you’re exposed to household noise. This can be a problem if […]
Why Does Snoring Get Worse With Age?
Snoring can be a problem regardless of age, but loud snoring and obstructive sleep apnea become more statistically likely as we age. The journal Sleep and Breathing stated that senior […]
Why Do I Sleep Better After Crying?
Crying is a means of emotional release, but it can be exhausting. It’s common to feel tired after crying, but this also means that weeping late at night can lead […]
10 Foods That Reduce or Stop Nightmares
The foods we eat can influence our dreams, so modifying your diet can improve sleep. Eating late at night can cause nightmares, as calorie intake feeds the brain and leads […]
Why Do We Sleep On One Side of The Bed? (Left vs. Right Side)
Most of us have one side of the bed we prefer to sleep on more than the other. Women usually prefer to sleep on the left of the bed, so […]