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  • Home
  • Sleep Safety
  • Sleep Problems
  • Better Sleep
  • Sleep Positions
  • Diet
  • Dreams
  • Snoring
  • Relationships
  • Q&A
does incense make you sleepy?
Better Sleep

Does Incense Help You Sleep At Night?

by Louise Carter

Burning incense sticks and cones are associated with mental and physical peace and relaxation. Incense is used for religious purposes, to improve the air in domestic homes, and for aromatherapy […]

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should you sleep with your bedroom door open or closed?
Sleep Safety

Should I Keep My Bedroom Door Open or Closed At Night?

by Louise Carter

Sleeping with the bedroom door closed affords privacy and security when we’re most vulnerable. An open bedroom door means you’re exposed to household noise. This can be a problem if […]

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does age affect snoring?
Stop Snoring

Why Does Snoring Get Worse With Age?

by Louise Carter

Snoring can be a problem regardless of age, but loud snoring and obstructive sleep apnea become more statistically likely as we age. The journal Sleep and Breathing stated that senior […]

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does crying make you fall asleep faster?
Questions And Answers

Why Do I Sleep Better After Crying?

by Louise Carter

Crying is a means of emotional release, but it can be exhausting. It’s common to feel tired after crying, but this also means that weeping late at night can lead […]

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what foods help stop nightmares?
Diet

10 Foods That Reduce or Stop Nightmares

by Louise Carter

The foods we eat can influence our dreams, so modifying your diet can improve sleep. Eating late at night can cause nightmares, as calorie intake feeds the brain and leads […]

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why does the woman sleep on the left side of the bed?
Sleep Positions

Why Do We Sleep On One Side of The Bed? (Left vs. Right Side)

by Louise Carter

Most of us have one side of the bed we prefer to sleep on more than the other. Women usually prefer to sleep on the left of the bed, so […]

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