If you live in an apartment or townhouse, you’ll be no stranger to noisy neighbors. Whether it’s snoring, music, TV, arguments, or babies crying, the people around you will disturb […]
How To Stay Cool While Sleeping Without Using An Air Conditioner
Maintaining an optimal room temperature is pivotal in getting regular, high-quality sleep. This involves cooling a room down fast if it is hot and stuffy when bedtime approaches. While air […]
Why Do I Keep Waking Up in The Middle of The Night?
The human body thrives on 7-9 hours of sleep a night, but the importance of uninterrupted sleep isn’t always assigned the same level of importance. Many of us have unwelcome […]
Does A Glass of Warm Milk Help You Sleep At Night?
Milk contains tryptophan, an amino acid that brings out the neurotransmitter serotonin. This produces the hormone melatonin, which is what helps you sleep. However, you’d need to drink lots of […]
Should You Go For A Walk Before Bed?
An effective way of increasing your chances of getting adequate rest is by getting a mini workout before bedtime. However, it’s not some grueling endurance training or twisting yourself into […]
Why Can’t I Sleep without Hugging a Pillow?
When we sleep, we are most honest as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position we feel most comfortable with mentally and physically. […]
How To Stop Going To Bed Late At Night [Bedtime Procrastination]
If you avoid going to bed at night, your mental and physical well-being will deteriorate. Many people have a condition called bedtime procrastination. This is where the person delays bedtime […]