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  • Home
  • Sleep Problems
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  • Dreams
  • Snoring
  • Relationships
  • Q&A
acid reflux choking in sleep
Sleep Problems

How to Stop Choking on Acid Reflux While Sleeping

by Louise Carter

Having acid reflux can be distressing, especially if you don’t know what’s causing it. Some people are more prone to this condition than others, but it affects us all at […]

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didn't sleep night before wedding
Relationships

Can’t Sleep in Week before Wedding? 10 Pre-Wedding Insomnia Tips!

by Louise Carter

Young or old, male or female: getting married is one of the most stressful things you’ll ever do. Whether you’re having a small, intimate ceremony or a huge shebang, all […]

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driving no sleep 24 hours
Questions And Answers

How Much Sleep Do You Need to Drive a Car Safely?

by Louise Carter

According to a recent survey, 53% of Americans admitted to driving when they were tired, and 19% admitted they’d actually dozed off at the wheel. Given that drowsiness and drunkenness […]

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chamomile tea sleep
Diet

Does Chamomile Tea Help You Sleep Better?

by Louise Carter

Chamomile tea is made from the dried flowers of either German or Roman Chamomile. It’s used widely to treat conditions as varied as hay fever, inflammation, insomnia, and ulcers, and […]

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