Headaches and migraines can occur at any time of the day or night. Unfortunately, nocturnal headaches often feel more intrusive than daytime headaches, because we’re unable to distract ourselves from the pain when we’re lying in bed. Headaches can be triggered by lifestyle factors, health complaints, sleep disorders, or psychiatric conditions. In this article, we’ll identify the different types of headaches and their unique causes. As we’ll explore, it’s possible to alleviate the pain associated […]

Many people prefer to sleep with a fan running. In the warm parts of the world, ceiling fans can be found in most houses and apartments. Those without ceiling fans often purchase a desk or floor fans to keep them cool at night. For some people, it’s hard to imagine falling asleep in the blistering heat without the relief of a fan. As for those who live in noisy areas, the calming whirr of the […]

Waking up sad and crying can be disturbing, especially if you’re not sure why. It would be one thing if you had a particularly sad dream. That’s easy enough to understand, after all. But what if there’s no clear reason to cry? What about if you woke up feeling normal, but started crying for no real reason? It’s enough to make you worry about your health. If you just woke up and started crying, don’t […]