Which Foods and Herbs Help You Sleep at Night?

Finding Foods and Herbs That Help You Sleep

We will do just about anything to get sleep more easily. We all know that feeling when the mind won’t settle, and we are lying there staring at the walls. Even if we do nod off, we wake up after an hour or two. Even if you tire yourself out during the day, sleep still […]

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How to Stay Cool While Sleeping without Using an Air Conditioner

How to stay cool while sleeping

According to the National Library of Medicine, there is a direct correlation between how well we sleep and our body temperature. When we’re too hot, it can be harder to get a full and restful sleep. But, you probably didn’t need research or a study to realize that already. Staying cool without air conditioning is […]

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Marpac Dohm-DS Dual Speed Sound Conditioner Review

Marpac Dohm-DS Dual Speed Sound Conditioner

White noise machines come in a variety of shapes and sizes. They also work in different ways. Some have pre-programmed tracks. Others use the surrounding natural air to create real white noise. The does just that. It’s a small but mighty machine, gathering its noise from the wind around it. When that air flows through […]

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How to Reduce Stress and Sleep Better at Night

How to Reduce Stress And Sleep Better

Stress and sleep can easily coincide with each other. Stressfulness can keep us from getting healthy sleep. At the same time, not getting enough sleep can make us more stressed out. So, what is the balance when it comes to how to reduce stress and sleep well? We live in a stressful and noisy world. […]

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Is Gym Training or Exercise Before Sleeping Good or Bad?

Is Exercise Before Sleeping Good or Bad?

Getting enough exercise and getting a good night’s sleep are both essential parts of a healthy lifestyle. Most people recognize that and make an effort to work out regularly. But, is there a right or wrong time to be active? Is exercise before sleeping good or bad? As a society, we are busier than ever. Our […]

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