Doing things in your sleep, especially if you can’t remember them later, is extremely disconcerting. But, there are a number of medically defined and clear reasons why some people move […]
17 Ways to Block Out Road and Traffic Noise in Your Bedroom
Living on a busy road isn’t a problem during the day. The sounds of passing cars and people talking don’t really bother you. But, if you can’t sleep because of […]
What Causes Headaches at Night While Sleeping?
Headaches and migraines can occur at any time of the day or night. Unfortunately, nocturnal headaches often feel more intrusive than daytime headaches, because we’re unable to distract ourselves from […]
How to Sleep When You Have Noisy Roommates
Getting adequate sleep is one of the most important things we can do to keep ourselves healthy. It is beneficial for our mental state, energy levels, and physical health. It […]
Is It Bad to Sleep with a Fan Blowing on You?
Many people prefer to sleep with a fan running. In the warm parts of the world, ceiling fans can be found in most houses and apartments. Those without ceiling fans […]
What’s the Best Sleeping Position for Digestion?
Digestive issues are a pain, especially when you’re trying to sleep. Nobody wants to deal with heartburn, acid reflux, gas or constipation while trying to go to sleep or after […]