A quick power nap of 20 to 30 minutes can give you significant performance-based benefits. Furthermore, napping by choice also boosts your coordination, productivity, thinking, and problem-solving skills. A nap […]
How to Stop Going to Bed Late at Night
Deciding to go to bed a certain time is easy enough, but doing it is another story. Most of us get carried away late in the night, trying to tick […]
What Makes You So Thirsty at Night?
You’re just getting ready to sleep, and you get this inexplicable urge to drink water. Or you’ve just woken up from a dream in the middle of the night to […]
Does Smoking Tobacco Help You Sleep?
Many people like to “wind down” before going to sleep with a cigarette. But, scientific research shows that tobacco hurts your sleep. The nicotine in tobacco disrupts your sleep patterns […]
Why Do I Keep Falling Asleep When I Sit Down or Watch TV?
Do you find it difficult to stay awake or nod off right after lunch – even after a full night of sleep? Scientists refer to this as Excessive Daytime Sleepiness. […]
Does Sleeping Late Make You Gain Weight?
According to a recent study, people who sleep late are more likely to be overweight than people who go to bed before 11 pm. This is probably because ‘late sleepers’ […]
What to Do If You Can’t Sleep After a Fight with Your Partner
Late-night fights with your partner are sometimes inevitable. In today’s fast-paced world, most of us are fatigued, sleep-deprived, and irritable at the end of each weekday. Therefore, the tiniest comment […]
12 Medical Problems Caused by Teeth Grinding and Clenching (Bruxism)
Bruxism – derived from the Latin word brychein – means “gnashing of teeth.” This diagnosis may be given to anyone who grinds their teeth compulsively or clenches their jaw repetitively. […]
How to Prevent Nosebleeds While Sleeping at Night
Nosebleeds (epistaxis) are quite common and usually harmless. People prone to nosebleeds can often find that they occur at night, while asleep. Waking up with dried blood in the nose […]
How to Stop Choking on Acid Reflux While Sleeping
Having acid reflux can be distressing, especially if you don’t know what’s causing it. Some people are more prone to this condition than others, but it affects us all at […]
Can’t Sleep in Week before Wedding? 10 Pre-Wedding Insomnia Tips!
Young or old, male or female: getting married is one of the most stressful things you’ll ever do. Whether you’re having a small, intimate ceremony or a huge shebang, all […]
10 Ways Sleep Deprivation Can Cause Skin Problems
When it comes to your skincare routine, getting enough sleep may be the closest thing available to a fountain of youth. Not magic creams or overpromising supplements. Sleep allows your […]