At times, we’re all affected by scary and unpleasant thoughts. From wearing self-loathe or humiliation from a recent event to a distressing story from the evening news, these troublesome, scary […]
What Are The Benefits of Sleeping with Legs Elevated?
Elevating the legs for sleep is a simple concept. It refers to lifting the legs higher than they would typically be. Leg elevation can be carried out during the day. […]
Is Reading Before Bed a Good Idea?
Reading before going to bed is a longstanding tradition. As the saying goes, you never go to bed alone if you have a book in hand. An increasing number of […]
Do Showers Make You Sleepy or Keep You Awake?
Are morning showers better than night showers? Many of us prefer to go to bed feeling clean and fresh, while others like to start their day with an invigorating shower. […]
Why Am I Doing Things in My Sleep Then Not Remembering It?
Doing things in your sleep, especially if you can’t remember them later, is extremely disconcerting. But, there are a number of medically defined and clear reasons why some people move […]
17 Ways to Block Out Road and Traffic Noise in Your Bedroom
Living on a busy road isn’t a problem during the day. The sounds of passing cars and people talking don’t really bother you. But, if you can’t sleep because of […]
How to Sleep When You Have Noisy Roommates
Getting adequate sleep is one of the most important things we can do to keep ourselves healthy. It is beneficial for our mental state, energy levels, and physical health. It […]
Is It Bad to Sleep with a Fan Blowing on You?
Many people prefer to sleep with a fan running. In the warm parts of the world, ceiling fans can be found in most houses and apartments. Those without ceiling fans […]
What’s the Best Sleeping Position for Digestion?
Digestive issues are a pain, especially when you’re trying to sleep. Nobody wants to deal with heartburn, acid reflux, gas, or constipation while trying to go to sleep or after […]
How to Function on 4 Hours of Sleep
Getting 8 hours of sleep every night for optimal functioning is common knowledge. An increasing number of studies show the benefits of sleep on our mood, productivity, weight, and overall […]
Which Food and Drinks Cause Snoring?
Research confirms that cutting out certain foods can reduce your snoring at night considerably. According to the National Sleep Foundation, noisy breathing during sleep is widespread among all ages and […]
How Does Sleep Promote a Healthy Lifestyle?
We all know how it feels to get a lousy night’s sleep. You feel groggy in the morning, yawn all day long, and can’t seem to “get going.” When this […]