Scientists expect that 20% of adults will have arthritis by 2030 in Europe and North America. Joint pain at night while sleeping can be a nightmare. That applies whether your pain is the result of arthritis, a sprain or a psychological issue. It can affect many areas of the body, not limited to the back, […]
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8 Ways to Ease Pain When You Can’t Sleep Because Teeth Hurt
A toothache is a common ailment with many different potential causes. It can involve pain in the gums, the teeth themselves, or around the upper and lower jaw. The type and severity of pain experienced can vary hugely. For some people, it takes the form of a niggling discomfort. Others experience a sharp pain that […]
How Much Sleep Do You Need to Drive a Car Safely?
According to a recent survey, 53% of Americans admitted to driving when they were tired, and 19% admitted they’d actually dozed off at the wheel. Given that drowsiness and drunkenness affect the brain in similar ways, this is a very worrying statistic. Long commutes, irregular shift patterns, and busy social lives may be to blame […]
Does Chamomile Tea Help You Sleep Better?
Chamomile tea is made from the dried flowers of either German or Roman Chamomile. It’s used widely to treat conditions as varied as hay fever, inflammation, insomnia and ulcers, and even in cosmetics and aromatherapy. Chamomile tea is also well-known as a relaxing herbal remedy. There is a scientific basis for its use. Not only […]
Can’t Sleep Due to Cough and Sore Throat?
It’s never pleasant to have a cough and sore throat. It’s painful, annoying, and distracting. Not only that, but all that loud coughing can be quite embarrassing, too. The more you cough, the more irritated your throat becomes. That’s why you cough even more. Coughing is bad enough during the day when you’re trying to […]
Why is Sleep Important for the Brain?
Workers are more productive, students are better learners, and leaders make better decisions when they’ve had a good night’s sleep. Also, we all have better control over our emotions when we’re well-rested. Scientists are still trying to understand the restorative qualities of sleep, but there’s no doubt that sleep supports learning, development and mental health. […]