Due to temperature regulation or human psychology, many people can’t sleep without blankets. If the blankets regularly slide off your bed overnight, there are ways to keep the covers in […]
Do Mattress Protectors Make You Hot?
Waterproof mattress protectors often contain a plastic film, which makes beds hotter. This can be uncomfortable if you sleep at a high temperature and sweat. The mattress protector will retain […]
Why Does Boredom Make You Tired?
Boredom is often linked to yawning, napping, and other tiredness-related activities. This is no coincidence. When the human brain isn’t engaged with a task or activity, it releases hormones and […]
Why Are My Dreams Becoming So Realistic?
Everybody has dreams at night, whether we remember doing so upon waking or otherwise. The average person experiences up to 6 dreams over 8 hours of sleep. Sometimes, these midnight […]
Should I Sleep in A Warm or Cold Room?
Sleeping in a cold room benefits the body more than a warm bedroom. While nobody relishes feeling cold and shivering at night, a hot and stuffy bedroom interferes with your […]
Why Do Car Rides Make Me Sleepy?
Long car journeys require a driver’s concentration but often allow passengers to nap. It’s common to feel sleepy in moving cars, and understanding why is essential to drivers remaining safe […]