10 Major Benefits of Sleeping without a Bra (You May Not Know)!

Should I sleep without a bra?

Let’s talk about bras. Almost all women wear a bra during the day. After all, they help to support the chest, provide comfort, and improve the silhouette. They make us feel more confident and sexy. A well-fitting bra can ease back pain, too. However, have you ever wondered whether you should keep your bra on […]

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10 Surprising Reasons Why You Should Sleep Without Clothes

Should I go to bed without clothing?

Only 12% of Americans go to sleep without clothes. But there’s a strong case to be made that we should all skip the PJs and sleep in our birthday suits instead. If you found this post, it’s because you’re considering doing just the same. Pajamas can be comfortable and cozy, but is that something you […]

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Can’t Fall Asleep Next to Your Partner? 10 Things That WILL Help!

Difficult time sleeping in the same bed as partner

Sharing a bed with a partner is not always as easy it sounds. After all, most of us have the bed to ourselves throughout our whole childhood and teenage years. We get used to it. Once we begin living with a boyfriend, girlfriend, husband or wife, we suddenly have to start sharing our sleeping space. […]

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Is It Better to Sleep Without a Pillow for Neck Pain?

Woman resting comfortably on a pillow in bed

If you have neck pain, or perhaps a trapped nerve, you’ve likely tried everything to get a restful night’s sleep. One, two, or three pillows, and even none at all. But nothing is comfortable enough to make you stop testing the different alternatives. You’ve tracked your sleep and it’s regularly interrupted by soreness in the neck […]

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What Is the Best Over The Counter Sleeping Medication?

How to find the Best Over The Counter Sleeping Medication

It can be tough to get a good night’s sleep. The body needs rest to function properly. So, what is the best over-the-counter sleeping medication? Not only does the body need rest, but it requires sleep on a regular basis and not just a couple nights here and there. A person who’s well rested can handle […]

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