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  • Home
  • Sleep Problems
  • Better Sleep
  • Sleep Positions
  • Diet
  • Dreams
  • Snoring
  • Relationships
  • Q&A
why do i fall asleep on the toilet?
Sleep Positions

Why Do I Fall Asleep While Sitting On The Toilet?

by Louise Carter

Anybody can occasionally fall asleep on the toilet, especially when roused from a deep sleep and needing to use the bathroom at night. If this is becoming a habit, you […]

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why do I fall asleep during foot massages?
Better Sleep

Why Do I Fall Asleep When I Get A Foot Massage?

by Louise Carter

Being massaged anywhere on the body promotes a sense of relaxation and sleepiness, especially on the feet. Pressure points in the feet are connected to the rest of the body, […]

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what does sleeping with a pillow between your legs do?
Sleep Positions

What Is The Purpose of Sleeping With A Pillow Between Your Legs?

by Louise Carter

Sleeping with a pillow between your legs – ideally the knees – ensures your posture remains balanced overnight. This reduces pressure on your joints and prevents the spine or hips […]

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is it better to sleep without a shirt when sunburned?
Better Sleep

Should I Wear A Shirt To Bed with A Sunburn?

by Louise Carter

Always remove your shirt at bedtime if you forget to apply suntan lotion and find your skin burned by the sun. The more nightclothes you wear, the more painful and […]

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should you sleep with your bedroom door open or closed?
Better Sleep

Should I Keep My Bedroom Door Open or Closed At Night?

by Louise Carter

Sleeping with a bedroom door closed affords a feeling of privacy and security when we need it most. After all, we’re never more vulnerable than while sleeping. Equally, some people […]

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is eating banana at night good or bad?
Better Sleep

Do Bananas Make You Sleepy or Give You Energy?

by Louise Carter

Bananas are a good snack to eat at night if you struggle with sleeplessness and insomnia. Bananas contain magnesium, potassium, and tryptophan, all promoting better sleep. Tryptophan (an amino acid) […]

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why does the woman sleep on the left side of the bed?
Questions And Answers

Why Do We Sleep On One Side of The Bed? [Left vs. Right Side]

by Louise Carter

Almost everybody has a side of the bed to sleep on, and most couples need to establish this as soon as sharing a bed is agreed upon. According to research, […]

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should you offer guests your bed?
Questions And Answers

Should I Give Up My Room for Guests?

by Louise Carter

Overnight guest etiquette can feel like a minefield if you have a home large enough to accommodate friends and family. Finding the perfect sleeping arrangements for guests depends on many […]

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why is it bad to fall asleep with your tv on?
Sleep Problems

7 Good Alternatives To Sleeping with The TV On

by Louise Carter

We live in a so-called “golden age of TV,” so many families in America and worldwide gather around a TV set at night. Staying awake to catch ‘just one more […]

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is it safe to use cotton balls as ear plugs?
Questions And Answers

Is It Safe To Sleep with Cotton Balls in Your Ears?

by Louise Carter

The use of cotton buds in the ears, especially Q-Tips, is a source of much debate and controversy. According to the British Journal of General Practice, otolaryngologists often advise against […]

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does lying on your stomach help digestion?
Sleep Positions

What’s The Best Sleeping Position for Digestion?

by Louise Carter

Allowing time for digestion after eating an evening meal is essential for a restful night’s sleep. While everybody has a unique metabolism that digests food at an individual pace, your […]

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can you sleep in a freshly wallpapered room?
Questions And Answers

Can You Sleep in A Room That Has Just Been Wallpapered?

by Louise Carter

Conventional wisdom states that we should never sleep in a room that has just been painted, but the same also applies to wallpaper. Like paint, wallpaper paste and PVC-coated wallpapers […]

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