Is It Safe to Wear Earplugs in Bed Regularly?

    What is the effect of wearing earplugs all the time?

    There are many reasons why we might choose to wear earplugs when in bed. A snoring partner, noisy neighbors or heavy traffic in the street outside your bedroom may be good examples why you would need to shut out unwanted noise. Wearing earplugs can be slightly uncomfortable for some and an irritant for others. But […]

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    How to Block out Snoring Completely

      ways to cope better with a heavy snorer

      Do you live at home with someone who snores when they sleep? If you do, you’ll be aware of how annoying it can be. Snoring is a deeply off-putting habit that can be hard to put up with. Even when you love everything else about that person, a propensity to snore can make life intolerable. […]

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      How to Sleep with a Stiff Neck and Shoulder Pain

        Why does my neck and shoulder hurt when I go to bed?

        Do you have trouble sleeping due to neck pain? Or, do you wake up and can’t turn your head? The good news is there are usually only a handful of reasons for the discomfort and stiffness, and they are all manageable or treatable. Waking up with a stiff neck can ruin your entire day. It […]

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        LectroFan White Noise Machine Review

          Review of the LectroFan White Noise Machine

          Today, we’re going to discuss what white noise is, and have a look at one of the most popular models: the LectroFan High Fidelity White Noise Machine. If you’re curious as to how this technology could improve your sleep, read on. Many people struggle to fall asleep due to a noisy environment. This could come […]

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          What Are the Most Common Types of Sleep Disorders in Adults?

            Which sleep disorders affect adults?

            Sleep seems like the most natural thing in the world for many people. Its the foundation of everything we do, and essential for our health. Unfortunately, many people suffer from disordered sleep that can cause a vast number of problems, both physical and mental. Sleep disorders are common. The National Institute of Neurological Disorders and […]

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