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  • Home
  • Sleep Safety
  • Sleep Problems
  • Better Sleep
  • Sleep Positions
  • Diet
  • Dreams
  • Snoring
  • Relationships
  • Q&A
how to keep blankets from sliding off the bed
Better Sleep

How To Keep Your Blankets from Falling Off

by Louise Carter

Due to temperature regulation or human psychology, many people can’t sleep without blankets. If the blankets regularly slide off your bed overnight, there are ways to keep the covers in […]

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Does a mattress protector make the bed hotter?
Sleep Problems

Do Mattress Protectors Make You Hot?

by Louise Carter

Waterproof mattress protectors often contain a plastic film, which makes beds hotter. This can be uncomfortable if you sleep at a high temperature and sweat. The mattress protector will retain […]

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can you get tired from being bored?
Questions And Answers

Why Does Boredom Make You Tired?

by Louise Carter

Boredom is often linked to yawning, napping, and other tiredness-related activities. This is no coincidence. When the human brain isn’t engaged with a task or activity, it releases hormones and […]

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Why are my dreams so vivid and realistic?
Dreams

Why Are My Dreams Becoming So Realistic?

by Louise Carter

Everybody has dreams at night, whether we remember doing so upon waking or otherwise. The average person experiences up to 6 dreams over 8 hours of sleep. Sometimes, these midnight […]

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is it better to sleep in a cold room or a hot room?
Better Sleep

Should I Sleep in A Warm or Cold Room?

by Louise Carter

Sleeping in a cold room benefits the body more than a warm bedroom. While nobody relishes feeling cold and shivering at night, a hot and stuffy bedroom interferes with your […]

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Why Do I Sleep Better in A Moving Car?
Questions And Answers

Why Do Car Rides Make Me Sleepy?

by Louise Carter

Long car journeys require a driver’s concentration but often allow passengers to nap. It’s common to feel sleepy in moving cars, and understanding why is essential to drivers remaining safe […]

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