Doing things in your sleep, especially if you can’t remember them later, is extremely disconcerting. But, there are a number of medically defined and clear reasons why some people move […]
17 Ways to Block Out Road and Traffic Noise in Your Bedroom
Living on a busy road isn’t a problem during the day. The sounds of passing cars and people talking don’t really bother you. But, if you can’t sleep because of […]
What Causes Headaches at Night While Sleeping?
Headaches and migraines can occur at any time of the day or night. Unfortunately, nocturnal headaches feel more intrusive than daytime headaches, because we’re unable to distract ourselves from the […]
How to Sleep When You Have Noisy Roommates
Getting adequate sleep is one of the most important things we can do to keep ourselves healthy. It is beneficial for our mental state, energy levels, and physical health. It […]
Is It Bad to Sleep with a Fan Blowing on You?
Many people prefer to sleep with a fan running. In the warm parts of the world, ceiling fans can be found in most houses and apartments. Those without ceiling fans […]
What’s the Best Sleeping Position for Digestion?
Digestive issues are a pain, especially when you’re trying to sleep. Nobody wants to deal with heartburn, acid reflux, gas, or constipation while trying to go to sleep or after […]
Why Do I Wake Up Crying for No Reason?
Waking up sad and crying can be disturbing, especially if you’re not sure why. It would be one thing if you had a particularly sad dream. That’s easy enough to […]
How to Function on 4 Hours of Sleep
Getting 8 hours of sleep every night for optimal functioning is common knowledge. An increasing number of studies show the benefits of sleep on our mood, productivity, weight, and overall […]
Is It Important for Couples to Go to Bed at the Same Time?
Many marriages end due to the loss of connection and intimacy – especially 10-12 years down the line, according to a Gottman Institute research. Not sleeping together creates feelings of […]
Which Food and Drinks Cause Snoring?
Research confirms that cutting out certain foods can reduce your snoring at night considerably. According to the National Sleep Foundation, noisy breathing during sleep is widespread among all ages and […]
Do You Need Less Sleep When Fasting?
Intermittent fasting is all the rage these days in the health and fitness world, with numerous studies supporting its ability to reduce inflammation, improve cellular repair, and optimize gut health […]
How Does Sleep Promote a Healthy Lifestyle?
We all know how it feels to get a lousy night’s sleep. You feel groggy in the morning, yawn all day long, and can’t seem to “get going.” When this […]