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how to reduce traffic noise in apartment
Tips and Advice

17 Ways to Block Out Road and Traffic Noise in Your Bedroom

by Louise Carter

Living on a busy road isn’t a problem during the day. The sounds of passing cars and people talking don’t really bother you. But, if you can’t sleep because of […]

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headaches in the middle of the night
Health

What Causes Headaches at Night While Sleeping?

by Louise Carter

Headaches and migraines can occur at any time of the day or night. Unfortunately, nocturnal headaches often feel more intrusive than daytime headaches, because we’re unable to distract ourselves from […]

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learning to sleep with noise
Tips and Advice

How to Sleep When You Have Noisy Roommates

by Louise Carter

Getting adequate sleep is one of the most important things we can do to keep ourselves healthy. It is beneficial for our mental state, energy levels, and physical health. It […]

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sleeping with a fan on all night
Health

Is It Bad to Sleep with a Fan Blowing on You?

by Louise Carter

Many people prefer to sleep with a fan running. In the warm parts of the world, ceiling fans can be found in most houses and apartments. Those without ceiling fans […]

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Best Sleeping Position for Digestion
Sleep Positions

What’s the Best Sleeping Position for Digestion?

by Louise Carter

Digestive issues are a pain, especially when you’re trying to sleep. Nobody wants to deal with heartburn, acid reflux, gas, or constipation while trying to go to sleep or after […]

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Wake Up Crying for No Reason
Health

Why Do I Wake Up Crying for No Reason?

by Louise Carter

Waking up sad and crying can be disturbing, especially if you’re not sure why. It would be one thing if you had a particularly sad dream. That’s easy enough to […]

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is 4 hours of sleep enough for one night
Tips and Advice

How to Function on 4 Hours of Sleep

by Louise Carter

Getting 8 hours of sleep every night for optimal functioning is common knowledge. An increasing number of studies show the benefits of sleep on our mood, productivity, weight, and overall […]

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tired of going to bed alone
Relationships

Is It Important for Couples to Go to Bed at the Same Time?

by Louise Carter

Many marriages end due to the loss of connection and intimacy – especially 10-12 years down the line, according to a Gottman Institute research. Not sleeping together creates feelings of […]

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foods and drinks that cause snoring
Stop Snoring

Which Food and Drinks Cause Snoring?

by Louise Carter

Research confirms that cutting out certain foods can reduce your snoring at night considerably. According to the National Sleep Foundation, noisy breathing during sleep is widespread among all ages and […]

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Do You Need Less Sleep When Fasting?
Diet

Do You Need Less Sleep When Fasting?

by Louise Carter

Intermittent fasting is all the rage these days in the health and fitness world, with numerous studies supporting its ability to reduce inflammation, improve cellular repair, and optimize gut health […]

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sleep and health
Tips and Advice

How Does Sleep Promote a Healthy Lifestyle?

by Louise Carter

We all know how it feels to get a lousy night’s sleep.  You feel groggy in the morning, yawn all day long, and can’t seem to “get going.” When this […]

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how to beat jet lag when you get home
Sleep Problems

How to Get Over Jet Lag When You Get Home

by Louise Carter

Traveling, whether for business or pleasure, is a fun and exciting experience. However, it has its downsides too, especially if you’re unable to sleep during your flight. Visiting a part […]

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