Understanding the Effects of Sleep Deprivation on Health

What are the Negative Effects of Sleep Deprivation on Health?

Missing a good night’s sleep once in a while can be an inconvenience. It can leave you feeling tired and lethargic the next day, among other things. However, not getting sleep for an extended period is

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Restless Leg Syndrome Symptoms

Restless Leg Syndrome Symptoms & Treatment Options

Restless leg syndrome symptoms include an irresistible urge to move his or her legs. It affects more than three million people in the United States alone, each year. Typically, the symptoms of RLS tend

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Things to Do When You Have Trouble Sleeping

10 Things to Do When You Have Trouble Sleeping

The National Sleep Foundation launched the Sleep Health Index. This study was used to determine the overall health of people’s sleep cycles. Their initial results found that 45% of Americans get insufficient

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How to Overcome Insomnia without Medication

How to Overcome Insomnia without Medication

Do you have trouble sleeping? Maybe you only got a few solid hours of rest at night. What was the following day like? Chances are, you were tired, sluggish, and didn’t perform at your peak potential.

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Home Remedies to Help You Sleep at Night

Home Remedies That Help You Sleep at Night

Millions of American’s find it hard to get a good night’s sleep. While insomnia affects everyone once in a while, especially when we’re concerned about something that’s going on

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