It can be very alarming to wake up in the night screaming. After all, sleep is supposed to be a peaceful and relaxing experience for you. It’s designed to refresh, […]
How to Stop Thinking About Scary Things When Trying to Sleep
At times, we’re all affected by scary and unpleasant thoughts. From wearing self-loathe or humiliation from a recent event to a distressing story from the evening news, these troublesome, scary […]
What are the Benefits of Sleeping with Legs Elevated?
Elevating the legs for sleep is a simple concept. It refers to lifting the legs higher than they would typically be. Leg elevation can be carried out during the day. […]
Should You Go for a Walk before Bed?
While a bit of screen time in the night may seem okay, scientists have come up with a better way of optimizing your nighttime habits to secure adequate rest – […]
Is Reading Before Bed a Good Idea?
Reading before going to bed is a longstanding tradition. As the saying goes, you never go to bed alone if you have a book in hand. An increasing number of […]
Do Showers Make You Sleepy or Keep You Awake?
Are morning showers better or evening showers? Many of us prefer to go to bed feeling clean, while others like to start their day with a shower. The truth is, […]