Woman resting comfortably on a pillow in bed

Is It Better to Sleep Without a Pillow for Neck Pain?

If you have neck pain, or perhaps a trapped nerve, you’ve likely tried everything to get a restful nights sleep. One, two, or three pillows, and even none at all. But nothing is comfortable enough to make you stop testing the different alternatives. You’ve tracked your sleep and it’s regularly interrupted by soreness in the neck area. Getting through that rough period where no matter how you sleep it hurts can be tough. So you want […]

How to find the Best Over The Counter Sleeping Medication
Better Sleep

What Is the Best Over The Counter Sleeping Medication?

It can be tough to get a good night’s sleep. The body needs rest to function properly. So, what is the best over-the-counter sleeping medication? Not only does the body need rest, but it requires sleep on a regular basis and not just a couple nights here and there. A person who’s well rested can handle the day’s pressure without irritability and fatigue. In every type of career, you need to be alert and able to […]

Finding Foods and Herbs That Help You Sleep

Which Foods and Herbs Help You Sleep at Night?

We will do just about anything to get sleep more easily. We all know that feeling when the mind won’t settle, and we are lying there staring at the walls. Even if we do nod off, we wake up after an hour or two. Even if you tire yourself out during the day, sleep still doesn’t come easy. The awful thing is that a lack of sleep can affect our health. Giving the body the […]

How to stay cool while sleeping
Tips and Advice

How to Stay Cool While Sleeping without Using an Air Conditioner

According to the National Library of Medicine, there is a direct correlation between how well we sleep and our body temperature. When were too hot, it can be harder to get a full and restful sleep. But, you probably didn’t need research or a study to realize that already. Staying cool without air conditioning is hard enough, but it can feel impossible when it comes time to get some rest. It takes longer to fall […]

Marpac Dohm-DS Dual Speed Sound Conditioner
Better Sleep

Marpac Dohm-DS Dual Speed Sound Conditioner Review

White noise machines come in a variety of shapes and sizes. They also work in different ways. Some have pre-programmed tracks. Others use the surrounding natural air to create real white noise. The does just that. It’s a small but mighty machine, gathering its noise from the wind around it. When that air flows through the device, it creates consistent white noise. That helps to eliminate things like looping, or sudden changes in sound. But, […]

How to Reduce Stress And Sleep Better

How to Reduce Stress and Sleep Better at Night

Stress and sleep can easily coincide with each other. Stressfulness can keep us from getting healthy sleep. At the same time, not getting enough sleep can make us more stressed out. So, what is the balance when it comes to how to reduce stress and sleep well? We live in a stressful and noisy world. Schedules are busier than ever. Technology may make things easier, but it can also add to our anxiety levels. Plus, […]