How to Reduce Stress And Sleep Better

How to Reduce Stress and Sleep Better at Night

Stress and sleep can easily coincide with each other. Stressfulness can keep us from getting healthy sleep. At the same time, not getting enough sleep can make us more stressed out. So, what is the balance when it comes to how to reduce stress and sleep well? We live in a stressful and noisy world. Schedules are busier than ever. Technology may make things easier, but it can also add to our anxiety levels. Plus, […]

Is Exercise Before Sleeping Good or Bad?
Tips and Advice

Is Gym Training or Exercise Before Sleeping Good or Bad?

Getting a good night’s sleep is an essential part of a healthy lifestyle. Most people recognize that and make an effort to work out regularly. But, is there a right or wrong time to be active? Is exercise before sleeping good or bad? As a society, we are busier than ever. Our schedules are so full sometimes it’s hard to find adequate time to exercise during the day. Perhaps the only times that work for […]

Waking Up in the Middle of the Night
Sleep Problems

Why Do I Keep Waking Up in the Middle of the Night?

Jose Colon, the author of ‘The Sleep Diet, suggests that no one sleeps through the night. It is part of our human DNA to wake up periodically throughout our sleep cycles. But, you may be asking yourself ‘why do I keep waking up in the middle of the night? It’s not uncommon for the average person to wake up anywhere from 4 to 6 times a night. It’s usually a quick moment, followed by going […]

Understanding the Effects of Sleep Deprivation on Health

What are the Negative Effects of Sleep Deprivation on Health?

Missing a good night’s sleep once in a while can be an inconvenience. It can leave you feeling tired and lethargic the next day, among other things. However, not getting sleep for an extended period is more dangerous. There are many implications of sleep deprivation on your health. It is simply a condition where you don’t get enough sleep. For some, it happens on occasion. For others, it can be a chronic condition. Insufficient sleep can be dangerous. […]

Things to Do When You Have Trouble Sleeping
Sleep Problems

10 Things to Do When You Have Trouble Sleeping

The National Sleep Foundation launched the Sleep Health Index. This study was used to determine the overall health of peoples sleep cycles. Their initial results found that 45% of Americans get insufficient sleep to the point where it affects their performance. That’s one of the reasons that so many people are looking for things to do when you have trouble sleeping at night. More than 30% of the population suffers from insomnia, which is defined […]

Integrative Therapeutics Cortisol Manager Review
Better Sleep

Integrative Therapeutics Cortisol Manager Review

Restlessness affects millions of people all around the world every night. And one of the primary reasons someone might experience tossing and turning all night could very well, in fact, be due to unstable levels of the hormone cortisol. The Integrative Therapeutics Cortisol Manager and Stress Hormone Stabilizer will allow you to sleep through the night, giving you the rest that you need. Cortisol, which is often released in response to stress, helps increase blood […]