ways to cope better with a heavy snorer
Stop Snoring

How to Block out Snoring Completely

Do you live at home with someone who snores when they sleep? If you do, you’ll be aware of how annoying it can be when you both go to bed at the same time each night. Snoring is a deeply off-putting habit that can be hard to put up with. Even when you love everything else about that person, a propensity to snore can make life intolerable. There’s no need to put up with a snoring […]

Why does my neck and shoulder hurt when I go to bed?

How to Sleep with a Stiff Neck and Shoulder Pain

Do you have trouble sleeping due to neck pain? Or, do you wake up and can’t turn your head? The good news is there are usually only a handful of reasons for the discomfort and stiffness, and they are all manageable or treatable. Waking up with a stiff neck can ruin your entire day. It may work itself out, but usually not straight away. And it can get worse again overnight when you go to […]

Review of the LectroFan White Noise Machine
Better Sleep

LectroFan White Noise Machine Review

Today, we’re going to discuss what white noise is, and have a look at one of the most popular models: the LectroFan High Fidelity White Noise Machine. If you’re curious as to how this technology could improve your sleep, read on. Many people struggle to fall asleep due to a noisy environment. This could come in the form of your partner’s incessant snoring, the neighbors barking dog or a dripping faucet that you just haven’t […]

Which sleep disorders affect adults?

What Are the Most Common Types of Sleep Disorders in Adults?

Sleep seems like the most natural thing in the world for many people. Its the foundation of everything we do, and essential for our health. Unfortunately, many people suffer from disordered sleep that can cause a vast number of problems, both physical and mental. Sleep disorders are common. The National Institute of Neurological Disorders and Stroke reports that around 20 million Americans have occasional sleeping problems and wake up in the middle of the night. […]

natural ways to fall asleep without sleeping pills
Better Sleep

How to Overcome Insomnia without Medication

Getting sufficient sleep is vital for your physical and mental health. Sleep is the time our body recovers and recharges, and without the recommended eight hours per night, your body can start to struggle with even the simplest tasks. Unfortunately, the CDC estimates that as many as one in five adults are not getting the right amount of sleep. When you’re having trouble sleeping on a regular basis, this is known as insomnia. This is […]

Natural ingredients that help you to sleep better at night
Better Sleep

What Is the Best Natural Treatment for Insomnia?

Insomnia is a sleep disorder that makes it difficult for people to fall asleep, or sleep through the night successfully. It can have a negative impact on your health and your general wellbeing, increasing your risk of high blood pressure, as well as conditions like depression and anxiety. Those who suffer from insomnia report that their general quality of life is impacted enormously. Unfortunately, insomnia is more common than you might realize. Around 30%-35% of […]