What's the best White Noise Machine for Infants?
Better Sleep

What’s the Best White Noise Machine for Infants?

All new parents know the importance of creating a peaceful and soothing environment for their new baby. If they don’t realize it before their baby is born, they learn this vital tidbit soon after. In the first three months of their lives, babies need between 16-18 hours of sleep each day. If their sleeping environment isn’t comfortable or tranquil enough, they’ll quickly fall short of the sleep they need. This could hinder their development in […]

Home Remedies to Help You Sleep at Night
Better Sleep

10 Home Remedies That Help You Sleep at Night

Getting enough sleep is a vital part of living a healthy lifestyle. If you’re not sleeping sufficiently each night, it can have an adverse effect on your general wellbeing, and you may also be at increased risk of a range of disorders and health conditions. Unfortunately, the Centers for Disease Control and Prevention estimates that more than a third of US adults regularly get less than six hours of sleep each night. Its recommended that […]

Can you get a headache from poor sleeping position?
Sleep Positions

What’s the Best Sleep Position for Neck Pain and Headaches?

Getting a good night’s sleep with neck pain is no easy task. For most people, sleeping will make your neck pain worse, not better. The odds are that you’ve tried sleeping every which way: on your back, on your front, on either side, with a pillow, without a pillow, maybe even on the couch. Unfortunately, its difficult to find relief without guidance. That’s why we’ve put together this guide. We begin by examining what you […]

Anxious man who is unable to sleep at night

10 Ways to End Sleeplessness Due to Anxiety

Anxiety can be a debilitating illness, causing a multitude of problems. Some believe that anxiety is just the feeling of extreme nervousness – but for those with severe anxiety or related disorders, it can come with a range of other symptoms and side-effects that make it hard to get through each day. If you’ve ever experienced anxiety, you’ll know many of these symptoms: rapid heart rate, sweating and a general feeling of being ‘on edge. […]

Should I sleep without a bra?
Tips and Advice

10 Major Benefits of Sleeping without a Bra (You May Not Know)!

Let’s talk about bras. Almost all women wear a bra during the day. After all, they help to support the chest, provide comfort, and improve the silhouette. They make us feel more confident and sexy. A well-fitting bra can ease back pain, too. However, have you ever wondered whether you should keep your bra on at night while you sleep? It may sound like a bit of a silly question. After all, if wearing a […]

Should I go to bed without clothing?
Tips and Advice

10 Surprising Reasons Why You Should Sleep Without Clothes

Only 12% of Americans go to sleep without clothes. But there’s a strong case to be made that we should all skip the PJs and sleep in our birthday suits instead. If you found this post, its because you’re considering doing just the same. Pajamas can be comfortable and cozy, but is that something you cant get from your comforter or your partner? Its time to ignore the pro-pajama propaganda were bombarded with on a […]