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  • Home
  • Sleep Problems
  • Better Sleep
  • Sleep Positions
  • Diet
  • Dreams
  • Snoring
  • Relationships
  • Q&A
why do I fall asleep and suddenly wake up?
Sleep Problems

Why Do I Keep Waking Up in The Middle of The Night?

by Louise Carter

The human body thrives on 7-9 hours of sleep a night, but uninterrupted sleep isn’t always assigned the same level of importance. Many of us have unwelcome intermissions in our […]

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does drinking warm milk help you sleep better?
Questions And Answers

Does A Glass of Warm Milk Help You Sleep At Night?

by Louise Carter

Milk contains tryptophan, an amino acid that brings out the neurotransmitter serotonin. This produces the hormone melatonin, which is what helps you sleep. However, you’d need to drink lots of […]

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does a walk before bed help you sleep?
Questions And Answers

Should You Go For A Walk Before Bed?

by Louise Carter

An effective way of increasing your chances of getting adequate rest is by getting a mini workout before bedtime. However, it’s not some grueling endurance training or twisting yourself into […]

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psychology behind hugging a pillow and sleeping
Questions And Answers

Why Can’t I Sleep without Hugging a Pillow?

by Louise Carter

When we sleep, we are most honest as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position we feel most comfortable with mentally and physically. […]

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how to stop staying up all night and sleeping all day
Sleep Problems

How To Stop Going To Bed Late At Night [Bedtime Procrastination]

by Louise Carter

If you avoid going to bed at night, your mental and physical well-being will deteriorate. Many people have a condition called bedtime procrastination. This is where the person delays bedtime […]

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