Beds and sleeping arrangements have evolved over the centuries. Today, most people sleep in a traditional bed, usually elevated by up to 24 inches, in preference to laying a mattress […]
Can You Sleep on An Air Mattress Permanently?
Commonly associated with camping trips and emergency sleeping arrangements for guests, air mattresses come in various shapes, sizes, and quality levels. An inflatable bed should be restricted to short-term use, […]
Do Bananas Make You Sleepy (or Give You Energy)?
Bananas (Musa) are a highly recommended mid-evening snack for people who struggle to sleep and those who engage in vigorous daytime activities, like tennis. They contain magnesium, potassium, and tryptophan, […]
Should I Give Up My Room for Guests?
Overnight guest etiquette can be a minefield if you have a home large enough to accommodate others. If you have a spare bedroom but are unable or unwilling to allow […]
7 Good Alternatives To Sleeping with The TV On
We live in a “golden age of TV,” so many families gather around the TV. Staying awake to catch ‘one more episode’ is a common refrain, and many people sleep […]
Can I Sleep with Aloe Vera On My Face?
Research into overnight skincare regimes will yield various results, but dermatologists usually agree that aloe vera gel is among the best natural substances to apply to the face. This gel […]