Sleep Problems

Things to Do When You Have Trouble Sleeping
Sleep Problems

10 Things to Do When You Have Trouble Sleeping

The National Sleep Foundation launched the Sleep Health Index. This study was used to determine the overall health of peoples sleep cycles. Their initial results found that 45% of Americans get insufficient sleep to the point where it affects their performance. That’s one of the reasons that so many people are looking for things to do when you have trouble sleeping at night. More than 30% of the population suffers from insomnia, which is defined […]