Ever heard the saying, “Never go to bed angry?” Science confirms this is good advice because it’s hard to sleep after a heated argument, and going to bed when annoyed […]

A nosebleed (epistaxis) is a common medical condition. According to Otolaryngology-Head and Neck Surgery, 60% of Americans experience nosebleeds, usually caused by a blood vessel in the lining of the […]

Noise is among the most common reasons for conflict among people living in the same home. Learning to sleep with loud roommates requires significant compromise. As the Journal of Applied […]

Many people rely on caffeinated energy drinks for a short-term physical and mental boost. Unfortunately, energy drinks don’t always fulfill their intended purpose. Energy drinks can make you sleepy if […]

Days off work should feel like they offer endless possibilities, but they sometimes pass quickly if you feel exhausted. The likeliest explanation for feeling tired and sleepy on non-working days […]

Doing things in your sleep, especially if you can’t remember them later, can be troubling. However, there are several medically defined reasons why some people move and talk while asleep. […]