Early birds who go to bed and wake up early often find it easier to excel in education and employment. However, it can be tough for the night owls who […]

Sleeping in the bathtub is a practice many people avoid, whether it’s full or not. Other people swear that it’s the most relaxing experience, which can leave you unsure whether […]

People spend an average of 49-60 hours a week in their beds, which inevitably gets bed sheets dirty. However, you may feel that your bed sheets are clean enough or […]

We all like a bed with clean, fresh-smelling sheets. Unfortunately, our bed sheets can smell, even when they’ve never been slept on. Sheets that smell bad after being washed can […]

Everybody has a unique shower routine, based on whether they prefer to wash first thing in the morning or before going to bed. A shower’s influence on sleep plays a […]

Choosing the perfect color for a bedroom is more than just a decorative decision. Humans have a complex relationship with color, even if we’re unaware of our reactions to certain […]

Finding earrings comfortable enough to sleep in can save time on a bedtime routine. However, many people remain unsure if they should remove earrings before bed. Some of us never […]

Many people, especially light sleepers, like to listen to music in bed. Playing music can block out external sounds, including a snoring partner or ambient noise outside a window. However, […]

If you tend to get hot and sweaty at night, you may consider opening a window while you sleep. Of course, this can sometimes cool the room, provide ambient noise, […]

When we sleep, most of our muscles are temporarily immobile, and we can’t move except for a small amount of twitching. If kicking in your sleep is a new occurrence, […]

For many people, waking up is the hardest part of the day. Night owls often find getting up early in the morning difficult, even with an alarm clock. The idea […]

The moon has been blamed for many things throughout history, from changes in mood and spikes in crime. It’s even included more fantastical events, like physical and spiritual transformations. While […]