Many people wear retainers created by a dental professional to ensure their teeth remain straight and impeccable. Often, these retainers are worn overnight while we sleep. To ensure the retainer […]

While it’s relatively easy to stack many blankets and keep our bodies warm, our extremities always seem to stay cold. Fortunately, it’s possible to warm up cold feet once you […]

Thanks to electric blankets, we can increase our warmth beyond what our natural body heat creates in bed. However, there are risks with using an electric blanket during the night. […]

Plants help make a house a home, and carefully selected plants in a bedroom can aid in getting a good night’s sleep. Some greenery releases soothing aromas that encourage slumber, […]

While most locations within a house or apartment can be avoided if necessary, we all need somewhere to sleep. It’s important to know when a bedroom can be used after […]

You may find yourself sleeping in your car at some stage, whether by accident or design. This is typically preferable to finding a park bench or similarly exposed location for […]

Time perception during sleep often seems different from that of our waking hours. Sleep experts recommend getting at least 8 hours of rest a night, and a typical working shift […]

The first thing most of us do when we wake up is stretch. Arms, shoulders, spine, neck – all these body parts need a good workout to mark the onset […]

Wearing glasses is so commonplace that it’s easy to forget we’re wearing them. This can increase the risk of falling asleep wearing glasses or choosing to sleep in them. Before […]

Some of us prefer to sleep on top of the covers and avoid contact with them, while others prefer to sleep underneath bedsheets, leaving no exposure to the outside world. […]

Sometimes, after a long day, we’re so exhausted that we want to crawl into bed and fall asleep immediately. Even the idea of showering and changing clothes feels overwhelming. However, […]

Not everybody has outside space or dry weather, forcing them into drying clothes on radiators. However, drying clothing with artificial heating carries certain risks. Avoid drying clothes indoors, and never […]