When we sleep, we are most honest as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position that we feel most comfortable with mentally and […]

Adults don’t usually fall out of bed while sleeping, and this is because certain sensory systems in our bodies continue operating. Although people aren’t fully unconscious during sleep, they can […]

Reading before going to bed is a longstanding tradition. As the saying goes, you never go to bed alone if you have a book in hand. An increasing number of […]

Many people prefer to sleep with a fan running. In the warm parts of the world, ceiling fans can be found in most houses and apartments. Those without ceiling fans […]

We all know how it feels to get a lousy night’s sleep.  You feel groggy in the morning, yawn all day long, and can’t seem to “get going.” When this […]

A quick power nap of 20 to 30 minutes can give you significant performance-based benefits. Furthermore, napping by choice also boosts your coordination, productivity, thinking, and problem-solving skills. A nap […]

According to a recent survey, 53% of Americans admitted to driving when they were tired, and 19% admitted they’d actually dozed off at the wheel. Given that drowsiness and drunkenness […]

It’s never pleasant to have a cough and sore throat. It’s painful, annoying, and distracting. Not only that, but all that loud coughing can be quite embarrassing, too. The more […]