When we sleep, we are most honest as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position that we feel most comfortable with mentally and […]
Questions And Answers
What Are The Causes of Adults Falling Out of Bed?
Adults don’t usually fall out of bed while sleeping, and this is because certain sensory systems in our bodies continue operating. Although people aren’t fully unconscious during sleep, they can […]
Is Reading Before Bed a Good Idea?
Reading before going to bed is a longstanding tradition. As the saying goes, you never go to bed alone if you have a book in hand. An increasing number of […]
Is It Bad to Sleep with a Fan Blowing on You?
Many people prefer to sleep with a fan running. In the warm parts of the world, ceiling fans can be found in most houses and apartments. Those without ceiling fans […]
How Does Sleep Promote a Healthy Lifestyle?
We all know how it feels to get a lousy night’s sleep. You feel groggy in the morning, yawn all day long, and can’t seem to “get going.” When this […]
Is Taking Naps Healthy or Bad for You?
A quick power nap of 20 to 30 minutes can give you significant performance-based benefits. Furthermore, napping by choice also boosts your coordination, productivity, thinking, and problem-solving skills. A nap […]
How Much Sleep Do You Need to Drive a Car Safely?
According to a recent survey, 53% of Americans admitted to driving when they were tired, and 19% admitted they’d actually dozed off at the wheel. Given that drowsiness and drunkenness […]
Can’t Sleep Due to Cough and Sore Throat?
It’s never pleasant to have a cough and sore throat. It’s painful, annoying, and distracting. Not only that, but all that loud coughing can be quite embarrassing, too. The more […]