Making it through the winter months isn’t always easy. The human body shouldn’t need additional sleep in the winter, but lower temperatures can adversely affect our energy levels. As sleep-wake […]
Questions And Answers
Is It Bad To Sleep Without A Pillowcase?
Many consider pillowcases essential, even if just for aesthetic reasons. Pillowcases form a protective barrier over a pillow, protecting the skin and hair from bacteria and mold. Removing pillowcases from […]
Can You Sleep in A Public Library?
While public libraries are open to anybody, there are limits to what is permitted in these institutions. Very few public libraries operate 24-hour opening times, and it’s illegal to remain […]
Is Wearing Socks To Bed Good or Bad for Your Feet?
Research suggests that wearing socks to bed helps people fall asleep faster and remain that way. Wearing breathable socks in bed moderates your core temperature, resulting in prolonged sleep. If […]
Why Are Things Funnier When You’re Tired?
The most common reaction to tiredness and sleep deprivation is grumpiness and irritability. However, it’s common to feel exhilarated and laugh heartily at things you wouldn’t usually find funny. The […]
Why Can’t I Sleep Anywhere But My Bed?
Sleep is a vulnerable time, so we must feel safe and comfortable to sleep well. While this can often be achieved at home, sleeping in an unfamiliar bed at someone’s […]