The moon has been blamed for many things throughout history, from changes in mood to spikes in crime. It’s even included more fantastical events, like physical and spiritual transformations. While […]
Questions And Answers
Does A Glass of Warm Milk Help You Sleep At Night?
Milk contains tryptophan, an amino acid that brings out the neurotransmitter serotonin. This produces the hormone melatonin, which is what helps you sleep. However, you’d need to drink lots of […]
Should You Go For A Walk Before Bed?
An effective way of increasing your chances of getting adequate rest is by getting a mini workout before bedtime. However, it’s not some grueling endurance training or twisting yourself into […]
Why Can’t I Sleep without Hugging a Pillow?
When we sleep, we are most honest as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position we feel most comfortable with mentally and physically. […]