Milk contains tryptophan, an amino acid that brings out the neurotransmitter serotonin. This produces the hormone melatonin, which is what helps you sleep. However, you’d need to drink lots of […]

An effective way of increasing your chances of getting adequate rest is by getting a mini workout before bedtime. However, it’s not some grueling endurance training or twisting yourself into […]

When we sleep, we are most honest as we aren’t consciously deciding to hide our actions. Therefore, we choose the sleeping position we feel most comfortable with mentally and physically. […]