Reading is an eternally popular pastime, with many ways to access your favorite stories. Between books, eBooks, and audiobooks, there’s something for everybody. Reading helps you relax at night. Most […]
Is It Bad To Sleep with A Fan Blowing on You?
Achieving the optimal ambient temperature is critical for inducing sleep. Sleeping next to a fan reduces your body temperature and redistributes air around a hot room so it doesn’t feel […]
How To Function on 4 Hours of Sleep
The body needs 7-9 hours of sleep to feel well-rested and refreshed upon waking. Despite this, many public figures and famous people claim to sleep just half this time and […]
How To Stop Thinking About Scary Things When Trying To Sleep
At times, we’re all adversely affected by scary and unpleasant thoughts. From self-loathing to humiliation from a recent event to a distressing story on the evening news, these disturbing, scary […]
Why Did I Wake Up in The Middle of The Night Screaming?
Sleep heals, preparing the body and mind for the next day. Night screaming adversely affects the sleep quality of partners, people living in the house, and even neighbors. Nightmares and […]
How To Sleep When You Have Noisy Roommates
Noise is among the most common reasons for conflict among people living in the same home. Learning to sleep with loud roommates requires significant compromise. As the Journal of Applied […]