You likely spend hours preceding bedtime with your feet up. Surprisingly, many of us fail to elevate our legs in bed despite this posture offering various health benefits. Sleeping with […]

Frequent urination at night is a common complaint in middle age and beyond for men and women alike. Needing to use the toilet regularly in the evening is known as […]

Sleeping with your arms above your head is comfortable for some, but not others. Back sleepers are likelier to adopt the starfish position due to breathing and respiratory difficulties. Back […]

Choosing where to put a bed is often our first decision in a bedroom. Most beds are set against the longest wall at the back of a room, and some […]