How often have you heard the phrase, “I’ll sleep on it”? While it often refers to postponing an important decision, a profound psychological and physiological truth exists. Sleep isn’t just […]
Better Sleep
Why Do I Get Angry When My Sleep Is Interrupted?
Being woken abruptly can be a frustrating experience. A snappy, angry response is among the most common side effects of being woken up suddenly, whether by accident or design. The […]
How To Sleep When You’re Afraid of The Dark
Fear of the dark, also called achluophobia or nyctophobia, is a common phobia in adults. If you’re afraid of the dark, you may find sleeping difficult at night, affecting your […]
Why Can’t I Sleep After Playing Video Games?
Playing video games has never been more popular, with industry profitability growing exponentially. According to Global data, the industry could be worth $470.22 billion by 2030. An estimated 3 billion […]
Does Lying in Bed with Your Eyes Closed Count As Sleep?
If you struggle to sleep at night, lying in bed with closed eyes may seem the next best thing. This approach still allows the muscles to relax and offers some […]
Why Does The Sound of Rain Put You To Sleep?
It’s common to feel fatigued when it rains. The rhythmic sound of rain on a roof or window has soothing properties, and the body struggles to suppress melatonin release on […]