Better Sleep

Review of the LectroFan White Noise Machine
Better Sleep

LectroFan White Noise Machine Review

Today, we’re going to discuss what white noise is, and have a look at one of the most popular models: the LectroFan High Fidelity White Noise Machine. If you’re curious as to how this technology could improve your sleep, read on. Many people struggle to fall asleep due to a noisy environment. This could come in the form of your partner’s incessant snoring, the neighbors barking dog or a dripping faucet that you just haven’t […]

natural ways to fall asleep without sleeping pills
Better Sleep

How to Overcome Insomnia without Medication

Getting sufficient sleep is vital for your physical and mental health. Sleep is the time our body recovers and recharges, and without the recommended eight hours per night, your body can start to struggle with even the simplest tasks. Unfortunately, the CDC estimates that as many as one in five adults are not getting the right amount of sleep. When you’re having trouble sleeping on a regular basis, this is known as insomnia. This is […]

Natural ingredients that help you to sleep better at night
Better Sleep

What Is the Best Natural Treatment for Insomnia?

Insomnia is a sleep disorder that makes it difficult for people to fall asleep, or sleep through the night successfully. It can have a negative impact on your health and your general wellbeing, increasing your risk of high blood pressure, as well as conditions like depression and anxiety. Those who suffer from insomnia report that their general quality of life is impacted enormously. Unfortunately, insomnia is more common than you might realize. Around 30%-35% of […]

What's the best White Noise Machine for Infants?
Better Sleep

What’s the Best White Noise Machine for Infants?

All new parents know the importance of creating a peaceful and soothing environment for their new baby. If they don’t realize it before their baby is born, they learn this vital tidbit soon after. In the first three months of their lives, babies need between 16-18 hours of sleep each day. If their sleeping environment isn’t comfortable or tranquil enough, they’ll quickly fall short of the sleep they need. This could hinder their development in […]

Home Remedies to Help You Sleep at Night
Better Sleep

10 Home Remedies That Help You Sleep at Night

Getting enough sleep is a vital part of living a healthy lifestyle. If you’re not sleeping sufficiently each night, it can have an adverse effect on your general wellbeing, and you may also be at increased risk of a range of disorders and health conditions. Unfortunately, the Centers for Disease Control and Prevention estimates that more than a third of US adults regularly get less than six hours of sleep each night. Its recommended that […]

How to find the Best Over The Counter Sleeping Medication
Better Sleep

What Is the Best Over The Counter Sleeping Medication?

It can be tough to get a good night’s sleep. The body needs rest to function properly. So, what is the best over-the-counter sleeping medication? Not only does the body need rest, but it requires sleep on a regular basis and not just a couple nights here and there. A person who’s well rested can handle the day’s pressure without irritability and fatigue. In every type of career, you need to be alert and able to […]