Burning incense sticks and cones are associated with mental and physical peace and relaxation. Incense is used for religious purposes, to improve the air in domestic homes, and for aromatherapy […]
Better Sleep
Can You Sleep Every Other Day? (Sleeping Every 48 Hours)
Life can be hectic. As essential as sleep is, it can feel like it gets in the way. Sleeping every 48 hours rather than 24 hours may seem like a […]
8 Benefits of Sleeping Without A Blanket
Despite the feelings of contentment that blankets bring, there’s a compelling argument that we may sleep better without them. That’s because blankets increase our body temperature. While this is initially […]
Why Do I Fall Asleep When I Get A Foot Massage?
Being massaged promotes a sense of restfulness, especially on the feet. Pressure points in the feet are connected to the body, so touching these parts of the anatomy causes us […]
Why Is It Easier To Sleep On The Couch?
You arrive home from work, eat a large meal and fall asleep shortly after, often in the company of a loved one while watching TV. Sometimes, this can lead to […]
Is Reading Before Bed a Good Idea?
Reading is an eternally popular pastime, with many ways to access your favorite stories. Between books, eBooks, and audiobooks, there’s something for everybody. Reading helps you relax at night. Most […]