Sleep scientists agree that darkness is optimum for a restful night’s sleep. If you can’t sleep with lights on, you risk disrupting your sleep pattern and damaging your physical and […]
Why Do I Get Sleepy Around My Boyfriend or Girlfriend?
Feeling sleepy around your girlfriend or boyfriend is common, especially if you’ve fallen in love. This feeling of sleepiness doesn’t necessarily mean you find them dull or uninteresting. When we’re […]
Is It Safe To Have A Microwave in Your Bedroom?
Microwave ovens offer convenience but are also cautiously approached due to their reliance on radiation. There are hazards to keeping a microwave in the bedroom, but none revolve around radioactivity. […]
How Did Humans Sleep Before Beds? (Evolution of Sleep)
While bed, pillow, and sleep technology constantly evolve, the idea of sleeping in a bed dates back millions of years. The earliest humans imitated the sleeping habits of apes, building […]
Why Is It Important To Sleep in A Dark Room?
The human body takes its cues for energy and wakefulness from the sun. Sunlight influences the circadian rhythms, so we feel more alert and awake during daylight hours and sleepier […]
What Causes Yellow Stains on Pillow Cases?
Yellow stains on pillowcases and pillows are unsightly, especially on white bedding. Discoloration also suggests the pillows absorb excessive moisture, which can harm your long-term health. Moisture on pillows is […]