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  • Sleep Safety
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  • Q&A
benefits of sleeping braless
Better Sleep

10 Benefits of Sleeping without a Bra (That You May Not Know)!

by Louise Carter

For most women, a bra is a necessity during the day. However, removing this undergarment when the day ends is a huge relief. Wearing a bra in bed is uncomfortable, […]

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should you let yourself wake up naturally?
Better Sleep

Should You Wake Up Naturally or Use An Alarm?

by Louise Carter

For many of us, waking up is the hardest part of the day. Night owls often find getting up early in the morning difficult, even with the assistance of an […]

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do full moons affect sleep?
Sleep Problems

Does A Full Moon Affect People’s Sleep?

by Louise Carter

Scientific studies have found that the moon, the moon’s light, and lunar cycles can affect people’s sleep. The presence of a full moon can even impact the amount and quality […]

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can neighbours complain about snoring?
Stop Snoring

What Can Be Done About Noisy Neighbors Snoring?

by Louise Carter

Living in an apartment or townhouse means you’re no stranger to noisy neighbors. Whether it’s snoring, music, TV, arguments, or babies crying, the people around you will disturb your sleep. […]

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how to cool down in bed
Better Sleep

How To Stay Cool While Sleeping Without Using An Air Conditioner

by Louise Carter

Maintaining an optimal room temperature is pivotal to getting quality sleep. This involves cooling a room down fast if it’s hot and stuffy as bedtime approaches. While air conditioning can […]

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why do I sleep next to the wall?
Sleep Positions

Why Do I Sleep So Close To The Wall?

by Louise Carter

Choosing where to put a bed is often our first decision in a bedroom. Most beds are set against the longest wall at the back of a room, and some […]

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