Most people don’t realize that vitamin supplements can cause sleepless nights. Since vitamins are essential for the body to function, it seems counterintuitive. Vitamins A, B5, B6, B12, C, D, […]

Alcohol is a substance that has a wide range of impacts on the human body. Many drink beer, wine, or spirits in the evening as a nightcap, relying on its […]

Cottage cheese is believed to help people sleep better due to its tryptophan content. Tryptophan is an essential amino acid that promotes the production of melatonin. It’s called the sleep […]

Milk contains the amino acid l-tryptophan, which converts to serotonin in the brain and encourages melatonin production. Serotonin promotes calm and relaxation in the mind and body, while melatonin encourages […]