Diet

Is it okay to take vitamin B complex at night?
Diet

Does Taking Vitamin B Complex Before Bed Help You Sleep?

According to the CDC, short sleep duration affects a large percentage of Americans. A total of 35.2% of survey respondents were sleeping less than 7 hours per night, which increases the risk factors for conditions from obesity and heart disease to depression. An incredible 68.8% of high school students were getting fewer than 8 hours, which is the recommended amount. But why? There are all sorts of reasons why you might not be able to […]

can t sleep after drinking coffee in the morning
Diet

How to Get to Sleep After Consuming Too Much Caffeine

Sleeplessness – we’ve all been there. It’s not a good feeling to lie awake at night, staring at the ceiling. Even though it’s late and you have to get up early, you just don’t feel tired. You wonder if you’re ever going to fall asleep. Well, you may not realize it, but the reason you can’t sleep could be down to your eating and drinking habits. In particular, anything containing caffeine. Although you might only […]

Finding Foods and Herbs That Help You Sleep
Diet

Which Foods and Herbs Help You Sleep at Night?

We will do just about anything to get sleep more easily. We all know that feeling when the mind won’t settle, and we are lying there staring at the walls. Even if we do nod off, we wake up after an hour or two. Even if you tire yourself out during the day, sleep still doesn’t come easy. The awful thing is that a lack of sleep can affect our health. Giving the body the […]