The body needs 7-9 hours of sleep to feel well-rested and refreshed upon waking. Despite this, many public figures and famous people claim to sleep just half this time and […]
Author: Louise Carter
How To Stop Thinking About Scary Things When Trying To Sleep
At times, we’re all adversely affected by scary and unpleasant thoughts. From self-loathing to humiliation from a recent event to a distressing story on the evening news, these disturbing, scary […]
Why Did I Wake Up in The Middle of The Night Screaming?
Sleep heals, preparing the body and mind for the next day. Night screaming adversely affects the sleep quality of partners, people living in the house, and even neighbors. Nightmares and […]
How To Sleep When You Have Noisy Roommates
Noise is among the most common reasons for conflict among people living in the same home. Learning to sleep with loud roommates requires significant compromise. As the Journal of Applied […]
Why Do I Fall Asleep on The Bus?
Have you ever dozed off on the bus or train while commuting to work? If so, you’re not alone. Many people fall asleep on public transport, even if they’re not […]
How To Get Rid of Grogginess from Oversleeping
We all know the hazards of insufficient quality sleep, with 7-8 hours being the accepted norm. Less commonly discussed is how sleeping too much is almost as bad as not […]