Bananas (Musa) are a highly recommended mid-evening snack for people who struggle to sleep and those who engage in vigorous daytime activities, like tennis. They contain magnesium, potassium, and tryptophan, […]
Author: Louise Carter
Should I Give Up My Room for Guests?
Overnight guest etiquette can be a minefield if you have a home large enough to accommodate others. If you have a spare bedroom but are unable or unwilling to allow […]
7 Good Alternatives To Sleeping with The TV On
We live in a “golden age of TV,” so many families gather around the TV. Staying awake to catch ‘one more episode’ is a common refrain, and many people sleep […]
Can I Sleep with Aloe Vera On My Face?
Research into overnight skincare regimes will yield various results, but dermatologists usually agree that aloe vera gel is among the best natural substances to apply to the face. This gel […]
What’s The Best Sleeping Position for Digestion?
Allowing time for digestion after an evening meal is essential for restful sleep. While we all have a metabolism that digests food at a unique pace, the digestive tract still […]
Is It Safe To Sleep with Cotton Balls in Your Ears?
The use of cotton buds in the ears, especially Q-Tips, is a source of significant debate. According to the British Journal of General Practice, otolaryngologists often advise against it. Despite […]