Getting enough exercise and getting a good night’s sleep are both important parts of a healthy lifestyle. Most people recognize that, and make an effort to work out regularly. But, is there a right or wrong time to be active? Is exercise before sleeping good or bad?
As a society, we are busier than ever. Our schedules are so full sometimes it’s hard to find adequate time to exercise during the day. Perhaps the only times that work for you are early in the morning or right before bed.
There is a common misconception that working out before going to sleep is not good for you. Some of these misconceptions suggest that the exercise is less effective. Others suggest that it can disrupt your sleep. But how much truth is there to those claims?
The real answer is that getting in your cardio before bed really isn’t that bad. For the most part, many people can exercise as near as 30 minutes before bed with no problems. So, why have those misconceptions become so popular?
Your brain activity is higher and your body temperature rises. For some people, that can affect their sleep health. While it isn’t the case for everyone, if you find that exercising before bed causes you to sleep poorly, you should find another time to get your workout in.
For the most part, though, the stimulants in the body caused by exercising don’t affect our ability to fall asleep.
In some cases, it can actually help you fall asleep. If you have a known sleep disorder, such as insomnia, exercising before bed may help your body to relax and allow you to get rid of anxieties.
According to a 2013 poll conducted by the National Sleep Foundation, almost 83% of those questioned suggested that working out at any time helped them to sleep better.
Many of the claims made about exercise have to do with timing and the type of exercise you do. Relaxing to moderate exercise can usually be done 30 minutes or so before bed. If you’re doing strenuous exercise for an hour or more, doing it 2-3 hours before bed may help you to sleep more soundly.
The benefits of getting in a good workout before bed may surprise you.
It starts with location. If you work out in a gym, you’re likely to run into fewer people late at night. This can help you to unwind, get on machines faster, and even utilize more of the facility’s features.
No matter where you work out, though, the following benefits may apply:
If you want to go to the gym before bed, but you’re worried you won’t be able to sleep, try some of the following tips:
Choosing the right type of exercise before bed is important. This varies from person to person. Some people may respond better to heavy weight lifting. Others may prefer a more calming routine, like yoga. Again, it’s all about timing. Try mixing up routines at different times of day.
For the most part, exercising before bed is perfectly healthy.
The only major health concerns associated with it happen when your sleep cycle is disrupted. If you find that getting in a workout before you go to sleep makes it harder to rest, change your personal timing for working out.
Exercise shouldn’t keep you from getting sleep. If you find that it does, make a change to your workout routine. Taking care of your health is the most important thing to consider. You can’t do that without proper sleep, and waking up in the middle of the night will take its toll on you.
The timing of when we exercise, and how it benefits us, is often personal. Some people can exercise with vigor before going to bed and fall asleep without a problem. Others may have trouble getting to sleep and experience sleep deprivation.
So, knowing if exercise before sleeping is good or bad is primarily based on who is doing the exercising. The most important thing is to maintain an active lifestyle whenever you can. Use a routine that works best for you and provides you with the most personal benefits. Take a NutraBulk melatonin supplement to help you to get a better night’s rest.