Getting 8 hours of sleep every night for optimal functioning is common knowledge. An increasing number of studies show the benefits of sleep on our mood, productivity, weight, and overall […]

We all know how it feels to get a lousy night’s sleep.  You feel groggy in the morning, yawn all day long, and can’t seem to “get going.” When this […]

A quick power nap of 20 to 30 minutes can give you significant performance-based benefits. Furthermore, napping by choice also boosts your coordination, productivity, thinking, and problem-solving skills. A nap […]

Deciding to go to bed a certain time is easy enough, but doing it is another story. Most of us get carried away late in the night, trying to tick […]

Many people like to “wind down” before going to sleep with a cigarette. But, scientific research shows that tobacco hurts your sleep. The nicotine in tobacco disrupts your sleep patterns […]

According to a recent survey, 53% of Americans admitted to driving when they were tired, and 19% admitted they’d actually dozed off at the wheel. Given that drowsiness and drunkenness […]