Extreme temperatures can make sleep very uncomfortable. As we’ll explore, sleeping in a cold environment can change the structure of our sleep and mess with our circadian rhythms. Although electric […]

Getting 6-8 hours’ sleep is essential, but any more than that can become problematic. Our bodies like routine, so disturbing this routine can preempt an adverse physiological response. Moreover, If […]

Feeling weary is often caused by a change in schedule. Have you recently started a new job or a challenging exercise regime? Perhaps you’ve welcomed a new child into the […]

Sometimes, life gets pretty full-on, and the need to cope can be overwhelming. It’s easy to get sucked into pressures from the various aspects of our lives. Consequently, you might […]

Anyone undertaking a long-haul flight will appreciate the importance of getting some rest. When you get to your destination, you’ll be tired no matter what—simply because of jet lag, let […]

Frequent trips to the bathroom each night can cause problems with your sleep cycle. You might wake up feeling tired, or that you weren’t able to get as many hours […]

Almost all women wear a bra during the day. After all, they help to support the chest, provide comfort, and improve the silhouette. They make women feel more confident and […]

Only 12% of Americans go to sleep without clothes. But there’s a strong case to be made that we should all skip the PJs and sleep in our birthday suits […]

According to the National Library of Medicine, there is a direct correlation between how well we sleep and our body temperature. When we’re too hot, it can be harder to […]