Tips and Advice

when can you sleep without earrings after piercing?
Tips and Advice

Should I Take My Earrings Out When I Sleep?

It turns out that it’s not just the discomfort that should prevent you from wearing earrings to sleep. Not taking your earrings off before going to bed has a host of consequences. These range from skin irritation to sagging skin and infections. Sure, you may get away with wearing your earrings to sleep a few times, but the consequences of doing so can catch up with you later. You should take your earrings out when […]

What are the causes of an afternoon energy slump?
Tips and Advice

How to Prevent an Afternoon Energy Crash

If you’re like most people, you probably want to curl up in a quiet corner of your office and fall asleep every day after 2 p.m. An afternoon energy crash can severely impair your mental focus and thinking skills, leading to loss of productivity and careless mistakes at work. However, it is entirely normal to feel incredibly tired during mid-afternoon. Blame your circadian rhythms. Your circadian rhythms also called your biological clock or your sleep/wake […]

can't sleep because I'm angry
Tips and Advice

What to Do When You’re Angry and Can’t Sleep

Ever heard the saying “never go to bed angry?” Science confirms that this is valid advice as not only is it difficult to fall asleep following a heated argument, going to bed when you’re feeling annoyed can preserve negative thoughts in your long-term memory. This makes it harder for you to get over these difficult situations than if you were to stay up throughout the entire period. Our brains have the tendency to ponder over […]

do warm showers make you tired?
Tips and Advice

Do Showers Make You Sleepy or Keep You Awake?

Are morning showers better or evening showers? Many of us prefer to go to bed feeling clean, while others like to start their day with a shower. The truth is, when it comes to our hygiene preferences, most of us can be pretty opinionated. If you’re wondering which is better, science seems to favor evening showers. Sure, it takes more than science to influence our personal preferences, but the reasons scientists support showering at night […]

How to Block Out Road and Traffic Noise in Your Bedroom
Tips and Advice

17 Ways to Block Out Road and Traffic Noise in Your Bedroom

Living on a busy road isn’t a problem during the day. The sounds of passing cars and people talking don’t really bother you. But, if you can’t sleep because of road noise, it can affect your life from top to bottom. The problem of how to drown out noise from the street is a tricky one. But, it’s not without solutions. That’s what this guide is all about. If the idea of blocking out road […]

Block out noisy roommates with earplugs
Tips and Advice

How to Sleep When You Have Noisy Roommates

Getting adequate sleep is one of the most important things we can do to keep ourselves healthy. It is beneficial for our mental state, energy levels, and physical health. It repairs our bodies, helps to form memories and prepares us for the long day ahead. When you have to deal with noisy roommates, a good night’s sleep can feel like a distant memory. The more people you live with, the harder it can be to […]