Category Archives for Sleep Pain Relief

How to Sleep with a Stiff Neck and Shoulder Pain

Why does my neck and shoulder hurt when I go to bed?

Do you have trouble sleeping due to neck pain? Or, do you wake up and can’t turn your head? The good news is there are usually only a handful of reasons for the discomfort and stiffness, and they are all manageable or treatable. Waking up with a stiff neck can ruin your entire day. It […]

Continue reading

What’s the Best Sleep Position for Neck Pain and Headaches?

Can you get a headache from poor sleeping position?

Getting a good night’s sleep with neck pain is no easy task. For most people, sleeping will make your neck pain worse, not better. The odds are that you’ve tried sleeping every which way: on your back, on your front, on either side, with a pillow, without a pillow, maybe even on the couch. Unfortunately, […]

Continue reading

Is It Better to Sleep Without a Pillow for Neck Pain?

Woman resting comfortably on a pillow in bed

If you have neck pain, or perhaps a trapped nerve, you’ve likely tried everything to get a restful nights sleep. One, two, or three pillows, and even none at all. But nothing is comfortable enough to make you stop testing the different alternatives. You’ve tracked your sleep and it’s regularly interrupted by soreness in the neck […]

Continue reading

© 2018 Sleep