Category Archives for Sleep Advice

Why Do I Always Feel Tired and Have No Energy in the Morning?

body feels heavy after sleeping

Feeling weary is often caused by a change in schedule. Have you recently started a new job or a challenging exercise regime? Perhaps you’ve welcomed a new child into the family and your schedule has been turned on its head. When daily routines change, the body needs time to adapt, and this ‘adjustment period’ can […]

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How to Relax Your Body and Mind for Sleep

how to relax before bed when stressed

Sometimes, life gets pretty full-on, and the need to cope can be overwhelming. It’s easy to get sucked into pressures from the various aspects of our lives. Consequently, you might find it difficult to rest at night because you don’t know how to relax before bed when stressed. For many people, bedtime is more like […]

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Can’t Sleep During Menopause – 10 Solutions for Sleeplessness

what can help you sleep during menopause?

Each woman’s experience of the menopause is unique. Nonetheless, approximately 50% of all menopausal women will experience a decline in the quality and duration of their sleep. Worryingly, between 5 and 10% of women will experience chronic insomnia throughout the menopause. During the menopause, insomnia is often caused by hormonal changes within the body. Night […]

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How to Get Enough Sleep When Working the Night Shift

how to transition from day shift to night shift

Sometimes, sleep isn’t simple. Try as you might, and as tired as you may be, you can struggle to drift off when going to bed. In fact, you may not get any sleep at all. In a world that works through the day, it’s naturally more difficult to get some rest. This is due to […]

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How to Establish a Sleep Routine for New Parents (that Works)

how to deal with sleep deprivation after baby arrives

If you’ve recently had a baby, you’re probably no stranger to sleepless nights and tired days. There are plenty of old stereotypes surrounding the lack of sleep you usually get when you’re a new parent. But, it doesn’t have to be as awful as some of the old horror stories might want you to believe. […]

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