Category Archives for Natural Sleep Aids

6 Essential Oils That Help You Sleep MUCH Better

Which essential oils promote a better night's sleep?

Essential oils have been used for centuries to treat a variety of ailments and diseases. Some people doubt the effectiveness, and others worry that aromatherapy is nothing more than a ‘placebo’ science. However, over the last decade, biomedical scientists have started to explore the clinical efficacy of essential oils for improving sleep. A large-scale literature […]

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Is it Good or Bad to Listen to Music While Trying to Sleep?

listening to music while sleeping with headphones

Music can potentially help you to sleep better, but it depends on the type of music you are listening to. If you are going to throw on some heavy metal or upbeat pop music, this will likely have the opposite effect. Studies do show that some types of music, like classical, can activate both the […]

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10 Home Remedies That Help You Sleep at Night

Home Remedies to Help You Sleep at Night

Getting enough sleep is a vital part of living a healthy lifestyle. If you’re not sleeping sufficiently each night, it can have an adverse effect on your general wellbeing, and you may also be at increased risk of a range of disorders and health conditions. Unfortunately, the Centers for Disease Control and Prevention estimates that […]

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Which Foods and Herbs Help You Sleep at Night?

Finding Foods and Herbs That Help You Sleep

We will do just about anything to get sleep more easily. We all know that feeling when the mind won’t settle, and we are lying there staring at the walls. Even if we do nod off, we wake up after an hour or two. Even if you tire yourself out during the day, sleep still […]

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