Category Archives for Medical Blog

What Is the Best Natural Treatment for Insomnia?

Natural ingredients that help you to sleep better at night

Insomnia is a sleep disorder that makes it difficult for people to fall asleep, or sleep through the night successfully. It can have a negative impact on your health and your general wellbeing, increasing your risk of high blood pressure, as well as conditions like depression and anxiety. Those who suffer from insomnia report that […]

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What’s the Best White Noise Machine for Infants?

What's the best White Noise Machine for Infants?

All new parents know the importance of creating a peaceful and soothing environment for their new baby. If they don’t realize it before their baby is born, they learn this vital tidbit soon after. In the first three months of their lives, babies need between 16-18 hours of sleep each day. If their sleeping environment […]

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10 Home Remedies That Help You Sleep at Night

Home Remedies to Help You Sleep at Night

Getting enough sleep is a vital part of living a healthy lifestyle. If you’re not sleeping sufficiently each night, it can have an adverse effect on your general wellbeing, and you may also be at increased risk of a range of disorders and health conditions. Unfortunately, the Centers for Disease Control and Prevention estimates that […]

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What’s the Best Sleep Position for Neck Pain and Headaches?

Can you get a headache from poor sleeping position?

Millions of Americans struggle to sleep at night because neck pain and headaches are keeping them awake. Whether these are your first few nights of feeling discomfort and experiencing how it can ruin your sleep, or you’ve had problems for years and years, you don’t have to put up with it. And if you follow […]

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10 Ways to End Sleeplessness Due to Anxiety

Anxious man who is unable to sleep at night

Anxiety can be a debilitating illness, causing a multitude of problems. Some believe that anxiety is just the feeling of extreme nervousness – but for those with severe anxiety or related disorders, it can come with a range of other symptoms and side-effects that make it hard to get through each day. If you’ve ever […]

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