Category Archives for Medical Blog

How to stay cool while sleeping

How to Stay Cool While Sleeping Without Using an Air Conditioner

According to the National Library of Medicine, there is a direct correlation between how well we sleep and our body temperature. When we’re too hot, it can be harder to get a full and restful sleep.

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How to Reduce Stress And Sleep Better

How to Reduce Stress And Sleep Better at Night

Stress and sleep can easily coincide with each other. High stress levels can keep us from getting healthy sleep. At the same time, not getting enough sleep can make us more stressed out. So, what is the

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Is Exercise Before Sleeping Good or Bad?

Is Gym Training or Exercise Before Sleeping Good or Bad?

Getting enough exercise and getting a good night’s sleep are both important parts of a healthy lifestyle. Most people recognize that, and make an effort to work out regularly. But, is there a right

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Waking Up in the Middle of the Night

Why Do I Keep Waking Up in the Middle of the Night?

Jose Colon, author of ‘The Sleep Diet,’ suggests that no one sleeps through the night. It is part of our human DNA to wake up periodically throughout our sleep cycles. But, you may be asking yourself

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Understanding the Effects of Sleep Deprivation on Health

What are the Negative Effects of Sleep Deprivation on Health?

Missing a good night’s sleep once in a while can be an inconvenience. It can leave you feeling tired and lethargic the next day, among other things. However, not getting sleep for an extended period is

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