what can help you sleep during menopause?

Can’t Sleep During Menopause – 10 Solutions for Sleeplessness

Each woman’s experience of the menopause is unique. Nonetheless, approximately 50% of all menopausal women will experience a decline in the quality and duration of their sleep. Worryingly, between 5 and 10% of women will experience chronic insomnia throughout the menopause. During the menopause, insomnia is often caused by hormonal changes within the body. Night sweats, body pain, low mood, nocturia (needing to urinate often) and irritability can all cause sleep to become uncomfortable. Having […]

Why does my neck and shoulder hurt when I go to bed?

How to Sleep with a Stiff Neck and Shoulder Pain

Do you have trouble sleeping due to neck pain? Or, do you wake up and can’t turn your head? The good news is there are usually only a handful of reasons for the discomfort and stiffness, and they are all manageable or treatable. Waking up with a stiff neck can ruin your entire day. It may work itself out, but usually not straight away. And it can get worse again overnight when you go to […]

Which sleep disorders affect adults?

What Are the Most Common Types of Sleep Disorders in Adults?

Sleep seems like the most natural thing in the world for many people. Its the foundation of everything we do, and essential for our health. Unfortunately, many people suffer from disordered sleep that can cause a vast number of problems, both physical and mental. Sleep disorders are common. The National Institute of Neurological Disorders and Stroke reports that around 20 million Americans have occasional sleeping problems and wake up in the middle of the night. […]

Anxious man who is unable to sleep at night

10 Ways to End Sleeplessness Due to Anxiety

Anxiety can be a debilitating illness, causing a multitude of problems. Some believe that anxiety is just the feeling of extreme nervousness – but for those with severe anxiety or related disorders, it can come with a range of other symptoms and side-effects that make it hard to get through each day. If you’ve ever experienced anxiety, you’ll know many of these symptoms: rapid heart rate, sweating and a general feeling of being ‘on edge. […]

Woman resting comfortably on a pillow in bed

Is It Better to Sleep Without a Pillow for Neck Pain?

If you have neck pain, or perhaps a trapped nerve, you’ve likely tried everything to get a restful nights sleep. One, two, or three pillows, and even none at all. But nothing is comfortable enough to make you stop testing the different alternatives. You’ve tracked your sleep and it’s regularly interrupted by soreness in the neck area. Getting through that rough period where no matter how you sleep it hurts can be tough. So you want […]

How to Reduce Stress And Sleep Better

How to Reduce Stress and Sleep Better at Night

Stress and sleep can easily coincide with each other. Stressfulness can keep us from getting healthy sleep. At the same time, not getting enough sleep can make us more stressed out. So, what is the balance when it comes to how to reduce stress and sleep well? We live in a stressful and noisy world. Schedules are busier than ever. Technology may make things easier, but it can also add to our anxiety levels. Plus, […]