Want to know what causes muscle cramps in the legs at night? You’re not alone. Regular cramp is a problem that affects millions of people in the US, and many […]
Health
Does Sleep Help You Get Over a Cold (Flu) Faster?
Each year, 20% of the US population contract the common cold, and roughly 200,000 people are hospitalized with flu-related illnesses. Identifying ways to speed up recovery is essential. When we’re […]
Can’t Sleep During Menopause – 10 Solutions for Sleeplessness
Each woman’s experience of menopause is unique. Nonetheless, approximately 50% of all menopausal women will experience a decline in the quality and duration of their sleep. Worryingly, between 5 and […]
How to Sleep with a Stiff Neck and Shoulder Pain
Do you have trouble sleeping due to neck pain? Or, do you wake up and can’t turn your head? The good news is there are usually only a handful of […]
What Are the Most Common Types of Sleep Disorders in Adults?
Sleep seems like the most natural thing in the world for many people. It’s the foundation of everything we do, and essential for our health. Unfortunately, many people suffer from […]
Is It Better to Sleep Without a Pillow for Neck Pain?
If you have neck pain, or perhaps a trapped nerve, you’ve likely tried everything to get a restful night’s sleep. One, two, or three pillows, and even none at all. […]
How to Reduce Stress and Sleep Better at Night
Stress and sleep can easily coincide with each other. Stressfulness can keep us from getting healthy sleep. At the same time, not getting enough sleep can make us more stressed […]
What Are The Negative Effects of Sleep Deprivation on Health?
Missing a good night’s sleep once in a while can be an inconvenience. It can leave you feeling tired and lethargic the next day, among other things. However, not getting […]