Why do bloody noses happen at night?

How to Prevent Nosebleeds While Sleeping at Night

Nosebleeds (epistaxis) are quite common and usually harmless, they’re still not pleasant. For some people, they don’t always happen during the day. People prone to nosebleeds can often find that they occur at night, while asleep. Waking up with dried blood in the nose every morning is an indicator that this might be the case for you. Nosebleeds at night can be difficult to manage. Firstly, you may find that they wake you from your […]

wake up when choking while sleeping

How to Stop Choking on Acid Reflux While Sleeping

Having acid reflux can be distressing – especially if you don’t know what’s causing it. Some people are more prone to this condition than others, but it affects us all at some point. Experiencing acid reflux during the day is bad enough, but at night it’s even worse. The feeling of choking on acid while you’re trying to sleep is horrible. It can make it difficult to fall asleep, and you’re more likely to wake […]

can more sleep reverse aging skin?

10 Ways Sleep Deprivation Can Cause Skin Problems

When it comes to your skincare routine, getting enough sleep may be the closest thing available to a fountain of youth. Not magic creams or overpromising supplements. Sleep allows your body to fully repair and recover itself, which leads to significant effects on how you look. There are many ways your skin can be compromised – a poor diet, not drinking enough water, overexposure to sunlight, not exercising, too much sugar and poor skincare practices. […]

body aches at night in bed

Can’t Sleep Due to Joint Pain – 10 Things That WILL Make a Difference

Scientists expect that 20% of adults will have arthritis by 2030 in Europe and North America. Joint pain at night while sleeping can be a nightmare. That applies whether your pain is the result of arthritis, a sprain or a psychological issue. It can affect many areas of the body, not limited to the back, hips, knees, neck, shoulders, and wrists. It’s vital that we find pain relief that’s effective and has limited side effects. […]

wisdom tooth extraction pain worse at night

8 Ways to Ease Pain When You Can’t Sleep Because Teeth Hurt

A toothache is a common ailment with many different potential causes. It can involve pain in the gums, the teeth themselves, or around the upper and lower jaw. The type and severity of pain experienced can vary hugely. For some people, it takes the form of a niggling discomfort. Others experience a sharp pain that only occurs when you try to eat. But for some people, toothache can be constant, agonizing, and unbearable. It can […]

cant stop coughing at night

Can’t Sleep Due to Cough and Sore Throat?

It’s never pleasant to have a cough and sore throat. It’s painful, annoying, and distracting. Not only that, but all that loud coughing can be quite embarrassing, too. The more you cough, the more irritated your throat becomes. That’s why you cough even more. Coughing is bad enough during the day when you’re trying to go about your daily routine. But, the worst part comes when you lie down at night. It’s difficult to nod […]