Want to know what causes muscle cramps in the legs at night? You’re not alone. Regular cramp is a problem that affects millions of people in the US, and many […]

Each year, 20% of the US population contract the common cold, and roughly 200,000 people are hospitalized with flu-related illnesses. Identifying ways to speed up recovery is essential. When we’re […]

Each woman’s experience of menopause is unique. Nonetheless, approximately 50% of all menopausal women will experience a decline in the quality and duration of their sleep. Worryingly, between 5 and […]

Do you have trouble sleeping due to neck pain? Or, do you wake up and can’t turn your head? The good news is there are usually only a handful of […]

Sleep seems like the most natural thing in the world for many people. It’s the foundation of everything we do, and essential for our health. Unfortunately, many people suffer from […]

If you have neck pain, or perhaps a trapped nerve, you’ve likely tried everything to get a restful night’s sleep. One, two, or three pillows, and even none at all. […]

Stress and sleep can easily coincide with each other. Stressfulness can keep us from getting healthy sleep. At the same time, not getting enough sleep can make us more stressed […]

Missing a good night’s sleep once in a while can be an inconvenience. It can leave you feeling tired and lethargic the next day, among other things. However, not getting […]