Best White Noise Machines for Sleeping: Our Top 5 Picks for 2020

White sound machines are designed to help you to rest soundly. They can either cover other noises or provide just enough gentle sound to lull you to sleep comfortably.

The best white noise machines will enable you to rest more comfortably than ever. If you have trouble sleeping, it’s well worth experimenting with one of these state-of-the-art devices. You can also use a sleep tracker to check your sleeping patterns.

There are different models and designs. Some use natural air to generate sound while others use the latest electronics. They are pre-programmed with a choice of noise variations.

There are intricacies to keep in mind when considering which machine will work best for you. Some people feel better knowing they can use pre-programmed natural sounds to get to sleep. Others just want the natural sound of airflow.

Whatever you choose, it’s important to consider the value of the white noise machine as a sleep resource. If you have trouble sleeping at night due to noises from the outside world, finding a device that helps to block them out could be the perfect solution.

  1. Adaptive Sound Technologies Machine
  2. LectroFan White Noise Machine
  3. Marpac DOHM-DS White Noise Sound Machine
  4. Sleep Easy Sound Conditioner
  5. HoMedics Sound Spa Relaxation Machine

What are the Benefits of a White Noise Machine?

A survey by Consumer Reports found that out of 2,021 people who had trouble sleeping, almost all devices helped them to relax at least as well as medication. That’s one of the most significant benefits of white noise. Other benefits include:

  • Creates a bedtime ritual
  • Keeps your room quiet
  • Shuts down the signals in your brain
  • Allows you to fall asleep and stay asleep

What Are the Best White Noise Machines of 2020?

Adaptive Sound Technologies Sleep Therapy Machine

This machine features a variety of different sounds and additional features. It is a full system when it comes to sleep therapy. One of those extra features, adaptive sound technology, is unique to this particular manufacturer. The machine itself responds to external noises and automatically adjusts its volume accordingly.

Adaptive Sound Technologies Sleep Therapy Machine Review


  • Accurate volume adaptation
  • Ten realistic soundscapes


  • Different recordings to prevent looping
  • Variety of customized timers
  • Richness settings
  • Sleek design


  • Expensive

You are paying for the quality and added features. It uses state-of-the-art technology to ensure a better night’s sleep. It is slightly more expensive than other models on the market. However, with realistic soundscapes and customizable settings, it is one of the best sleep machines available. If drowning out extra noise is something you struggle with, this Adaptive Sound Technology unit could be the answer.

Effectiveness:5 out of 5 stars (5.0 / 5)
Customization:0 out of 5 stars (0.0 / 5)
Durability:4.5 out of 5 stars (4.5 / 5)
Value:4 out of 5 stars (4.0 / 5)
Average:3.4 out of 5 stars (3.4 / 5)

Check the Price of Adaptive Sound Technologies Machine on Amazon!

LectroFan White Noise Machine Review

This white noise generator doesn’t have a massive list of features. However, its contemporary design and ability to produce quality white noise so well make it one of the best. It’s sleek enough to work in any home. And, it offers recorded white noise options that will help you to fall asleep.

LectroFan White Noise Machine Review


  • White noise sounds
  • Soothing fan sounds
  • No looping


  • Ten versions of each sound
  • Ability to turn the volume up very high for larger spaces
  • Light and compact
  • Can be plugged into an outlet, or a computer


  • Only features two sound sets

If you find that white noise is a great sound blocker for you, the LectroFan is the ideal solution. It’s perfect for traveling, so you can block out noises wherever you go. With twenty options to choose from between white noise and ceiling fan choices, you’ll be able to find what helps you sleep quickly. If you’re looking for something that includes more sounds, including nature sounds, this may not be the right machine for you.

Effectiveness:4.5 out of 5 stars (4.5 / 5)
Customization:4.5 out of 5 stars (4.5 / 5)
Features:3.5 out of 5 stars (3.5 / 5)
Durability:4.5 out of 5 stars (4.5 / 5)
Value:4.5 out of 5 stars (4.5 / 5)
Average:4.3 out of 5 stars (4.3 / 5)

Check the Price of LectroFan White Noise Machine on Amazon!

Marpac DOHM-DS White Noise Sound Machine Review

The Marpac DOHM-DS White Noise Sound Machine is small enough to fit just about anywhere in the home. However, it’s powerful enough to cover harsh noises and enable you to enjoy a better night’s sleep. It creates sound organically, without the use of clips or tracks.

Marpac Dohm-DS


  • Tone adjustment
  • Volume adjustment
  • Pitch adjustment
  • Completely natural white noise


  • Adjustable levels
  • Small enough to travel with
  • Full natural white noise sound


  • Doesn’t play additional sounds
  • May not be strong enough for some people

This machine creates a natural acoustic sound that you won’t find with a recorded track. That provides a richer overall tone. The sound it does give off is similar to a gentle fan, and you can control the volume as you see fit. That sound of wind can cover up anything from noisy neighbors to outside traffic. It’s easy to use and take with you wherever you go, for a good night’s sleep.

Effectiveness:4.5 out of 5 stars (4.5 / 5)
Customization:0 out of 5 stars (0.0 / 5)
Durability:4.5 out of 5 stars (4.5 / 5)
Value:5 out of 5 stars (5.0 / 5)
Average:3.5 out of 5 stars (3.5 / 5)

Check the Price of Marpac DOHM-DS White Noise Sound Machine on Amazon!

Sleep Easy Sound Conditioner Review

The Sleep Easy Sound Conditioner creates natural white noise through rushing air. That makes it easy to take with you wherever you go and experience consistency. The natural air that rushes through the machine is enough to block out just about any external sounds.

Sleep Easy Sound Conditioner Review


  • Volume control
  • Tone control


  • Portable
  • Low price
  • Stays on all night
  • Easy to use


  • May have to tighten the internal fan blade
  • Sounds may not be loud enough for some

If you’re looking for natural white noise, the Sleep Easy Sound Conditioner is a great place to start. You’ll never have to worry about looping or timers because as long as you have the machine plugged in, it will use the surrounding air to work. It’s small enough to use on a nightstand or desk. It’s also portable enough to travel with, so you can get a good night’s sleep no matter where you are in the world.

Effectiveness:3.5 out of 5 stars (3.5 / 5)
Customization:0 out of 5 stars (0.0 / 5)
Durability:4 out of 5 stars (4.0 / 5)
Value:4 out of 5 stars (4.0 / 5)
Average:2.9 out of 5 stars (2.9 / 5)

Check the Price of Sleep Easy Sound Conditioner on Amazon!

HoMedics Sound Spa Relaxation Machine Review

The HoMedics Sound Spa is an inexpensive and proven way to get the beauty of nature into your sleep cycle. It’s designed to cover mid-level sounds with various pre-programmed soundscapes.

HoMedics Sound Spa Relaxation Machine Review


  • Six soundscapes to choose from
  • Lightweight and portable


  • Three different timing options
  • Realistic nature sounds
  • Uses electrical outlet or batteries for easy portability


  • Repetitive looping and predictable patterns

For a white noise machine that covers up most external sounds at a fair price, this HoMedics solution is one of the best in its class. While it isn’t as fully customizable as some other units, it can help you get restful sleep for the entire night. If looping doesn’t bother you, the realistic nature sounds are soothing and comforting. By choosing your favorites, you can get comfortable with the patterns that begin to appear.

Effectiveness:3.5 out of 5 stars (3.5 / 5)
Customization:0 out of 5 stars (0.0 / 5)
Durability:4 out of 5 stars (4.0 / 5)
Value:4 out of 5 stars (4.0 / 5)
Average:2.9 out of 5 stars (2.9 / 5)

Check the Price of HoMedics Sound Spa Relaxation Machine on Amazon!

Why Is It Important to Sleep Soundly at Night?

Sleep is a necessity. White noise machines are designed to help you get a deeper sleep so that you won’t wake up several times throughout the night. Making sure that you get enough sleep is essential for your health.

According to the National Heart, Lung, and Blood Institute, getting enough sleep protects your physical and mental health, as well as your quality of life.

Sleep Soundly at Night

When it comes to the physical side of sleep, it plays a huge role. A lack of sleep can be linked to the following severe health conditions:

  • Diabetes
  • Stroke
  • Heart disease
  • Kidney disease
  • Obesity

When you sleep, you’re also allowing your body to grow and develop properly. Interrupted sleep by outside noises can keep you from getting the right amount of rest your body needs to heal itself on a regular basis.

Getting enough sleep will also help you to function healthily throughout the day. Daily tasks become far more challenging when you’ve experienced a night of interrupted sleep. Adequate sleep can help to increase productivity and energy. A lack of sleep can lead to lower response times, issues with problem-solving, and more.

If you regularly have problems sleeping, treatment could be helpful. A white noise generator is a great way to drown out whatever might be keeping you awake. Once you’re able to do that, your mind and body can function properly, without the use of prescription sleep medications.

How Do White Sound Machines Work?

It may seem strange – why would you add more noise to your sleep habits, if noise is what’s keeping you up in the first place? White noise is better than just noise.

By technical definition, white noise is nothing more than a constant noise that is heard evenly across all frequencies. Why does that make them different than any other noise?

If you live in a city, for example, and car horns or police sirens wake you up at night, how can a white noise machine help? Consider the fact that it’s not the sound of the horn or siren itself waking you up. Instead, it’s the sudden change in noise (frequencies) that will jolt you awake. White noise helps to block out those inconsistencies with consistent, steady sound.

It works because your brain doesn’t have to pay as much attention to that constant frequency. If it hears something different, like something outside causing a disruption, your mind might trigger you to wake up. White noise helps to drown out the offensive sounds that trigger our brains.

White noise is compared to the type of static you might hear on television or radio stations. However, white noise machines have adapted. Some common white noise machine themes include:

  • Nature sounds
  • Ambient sounds
  • Machinery sounds (ceiling fan, etc.)

White noise is sometimes too harsh for some people, so they prefer other sounds to mask the rest of the world out as they try to sleep.

Who Can Benefit from White Noise?

Anyone who has trouble sleeping can use a white noise machine. Even if you don’t feel as though you struggle with sleep, using a device may help you more than you’d expect. While it’s designed for people who want to drown out the noise and get a better night’s rest, there is no ideal candidate for who should or shouldn’t use a white noise generator.

You’ll benefit from using a white noise machine if you experience the following:

  • Outside noise from a neighbor, the weather, or traffic that is beyond your control.
  • An irregular sleep cycle. If you work at night and have to sleep during the day when it’s naturally noisier, then a white noise machine can help to drown out distractions.
  • A sense of calm relaxation from nature sounds.
  • Difficulty sleeping through the sounds.

If you have small children, they can also benefit from white noise machines. As babies, we grow used to the gentle whirring sounds inside the womb. When we have to adjust to real-world noises, it’s easy to jolt awake. White noise can mimic familiar sounds and help your child to sleep more soundly.

Additionally, a white noise machine doesn’t have to be used for sleeping. They can be beneficial in achieving focus when you need consistent quiet surroundings. For example, putting a machine in your office could help to drown out sounds from other offices, the city outside, etc. There are plenty of effective uses for these white noise generators, for anyone who needs to experience consistent frequencies to improve an aspect of their life.

What Are the Risks of Using a White Sound Machine?

Most of the evidence on the positive or negative effects of a white noise machine is anecdotal. There have been no studies done on how a white noise machine affects a person in the long term.

On the contrary, some studies have discovered that subjects using a machine to drown out excessive noise have seen improved concentration. Another study by the NCBI even used white noise in an intensive care unit (ICU) to drown out regular disturbances. That particular study discovered that episodes of waking up were decreased when the noise was introduced.

One possible concern associated with white noise is that it can become a source of dependency. However, many white noise machines are incredibly portable. So, even if you’re away from the comfort of your own home, you should still be able to use your machine to help you get to sleep. There are no additional health concerns associated with these noise generators that have been identified in a scientific setting.

In fact, both the anecdotal findings and a few studies that have been done all suggest that white noise is beneficial. It helps to combat the symptoms of fatigue and a lack of proper sleep.

Which White Noise Machine Should I Buy?

The best white noise machines can help to block out disturbances keeping you from getting sleep. They can also help you to stay focused when needed. When you’re looking for a specific machine, consider your personal needs/wants. Do you strictly want white noise, or are you looking for other sounds?

Even though it’s somewhat costly, the Adaptive Sound Technologies Sound Machine is the most technologically advanced machine listed here. It will work with your surroundings to make sure nothing disturbs your slumber. With customizable settings and realistic soundscapes, you won’t have to worry about any external noises keeping you from sleep.