Many people fear darkness and find sleeping with the lights out unsettling. You may be used to sleeping in light conditions, perhaps because you work by night and sleep by […]
Why Do I Get Sleepy Around My Boyfriend or Girlfriend?
Feeling sleepy around your girlfriend or boyfriend is common, especially if you’ve fallen in love. This feeling of sleepiness doesn’t necessarily mean you find them dull or uninteresting. When we’re […]
Is It Safe To Have A Microwave in Your Bedroom?
If you want a microwave in your bedroom, always maintain a distance of around 5 feet. Don’t leave trailing cables or place the microwave in a closet or on the […]
How Did Humans Sleep Before Beds? (Evolution of Sleep)
The concept of sleeping in a bed dates back millions of years. The earliest humans imitated the sleeping habits of apes, creating makeshift beds from leaves, grass, and plants. While […]
Why Is It Important To Sleep in A Dark Room?
The human body takes its cues for energy and wakefulness from the sun. Sunlight influences the circadian rhythms, so we feel more alert and awake during daylight hours and sleepier […]
What Causes Yellow Stains on Pillow Cases?
Yellow stains on pillowcases and pillows are unsightly, especially on white bedding. Discoloration also suggests the pillows absorb excessive moisture, which can harm your long-term health. Moisture on pillows is […]